What Does Eating Alkaline Mean

Why Your Bodys pH is The Secret to Your Vitality

Hey fitlifers, drew canole, i'm here with christa orekio in today's short tutorial, tutorial number two in the sequence we're actually going to show you why your body's ph is the secret to your vitality and also the secret to preventing cancer.I have never tested my ph, so how do we do it we're going to do it today, but first what is ph right it stands for potential hydrogen and is basically a measure of how acid or how alkaline we are, our biochemistry is.Our blood ph it never ever shifts, if it shifted out of this range,.

We would die, so that is not an option, so what we do is we test the ph of people's urine and saliva, to think how hard does your body working just to keep you alive so the ranges are 4.57 and a half that's basically the full range, but your blood ph is 7.257.45.So you want to stay within that narrow window when you're checking your ph that's then you know that your body doesn't work so hard to maintain blood ph, because if it does it's going to leech more from the bones and donate it to the blood or the cause of osteoporosis.

Right there.So the best way to boost up your ph is if you're a little acidic, is actually my favorite thing to do and you love doing this too, juicing! and then juicing, absolutely! so greens, lots of greens to boost up your alkalinity in your body.And all those gingerturmeric recipes that you have are some of the most alkaline forming things that you can absolutely do to start your day with.Yeah, like the turmeric elixir, right yeah, i love that.Cool.So let's do the test, how do we do it where do we get it okay, so you have to go.

To the health food store, and you have to get this ph strips and you can find them in any health food store in the supplement section and then what you do for six days same as the candida test, is as soon as you wake up in the morning, you're going to put a strip in your mouth and you're going to test your ph you keep it in your mouth for about three seconds and then let's pull it out and then there's a range here and you want to match.

It, drew.Fluorescently alkaline, okay he walks his talk.So the other things that you guys want to do is you want to check your first and second morning urine, and the first morning urine starts at 5 am, and you wake up, and you pee on a strip, you go back to sleep then the second morning urine is the second time, so that's, the urine is more accurate than saliva but it will just give you that marker and then you look at your results for over six days and that will give you the idea of where you are and where you.

Need to go and how you need to shift your diet in life.Perfect! so your homework fitlifer, for this tutorial, because i committed to this, and we need you to commit to this as well, we really are in this together, is to go out and get this strips, you can order on amazon as well, i'm going to leave a link to you, you can click on that, and do this for six days, right six days consecutively urine and saliva.Follow the protocol, we listed the protocol out on the blog below and do this for six days and then tutorial number three.

Is coming up, we're actually going to teach you how to build up your hydrochloric acid in your stomach so that you can digest the food, right yes, more energy, more energy, more mental clarity.Yep, a lot of people have vitamin b12 deficiency, it's not because they're not getting enough of it, it's because their hydrochloric acid isn't strong enough to break down the food that they are getting right absolutely.Most common deficiency here is b12.So, we're attacking everything here.How do you feel you feel good yeah,.

I love talking about this stuff.I can tell, you're like glowing right now.It's awesome, ph is the most powerful tool that you have and you guys can test the balance of your ph a few times a year as you're only main is to keep yourselves healthy in the years to come.Well, i'm going to be balancing my ph.Thank you so much for coming on today's show, christa orekio, you guys, big round of applause for her, give her a big thumbs up, share it, like it, love it, do your thing.Drew canole, christa orekio, remember we're.

Alkaline Foods

Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.

Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.

In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.

Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.

It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.

What Is Alkaline Water Is It The Same As Alkaline Ionized Water

What is alkaline water is it the same as alkaline ionized water,Learn more about alkaline water drinkingwaternobswater the buzz about alkaline water is not accurate additional factors make ideal benefits of. Tutorial 1 what does it mean to be acid or alkaline call 6138340 0412,Perphectbalanceau restoring health naturally monitoring urine ph is essential to keeping your body in an alkaline state on the ph scale anything. Understanding acid alkaline and the many myths on ph,Find your body type bodytypequiz how important is maintaining the acidity in your body dr berg explains what ph level means in your body and.

You thought you understood acidalkaline diet until you saw this,Is alkalizing your body through diet as great as we hear what about an acidic diet how does the body respond to that dr peter glidden discusses the ph. Acid vs alkaline any questions,Its really quite simple the standard american diet sad is responsible for most diseases simply put we are eating ourselves into poor health chronic. Acid alkaline diet review,Acidalkalinedietreview acid alkaline diet review discover how the alkaline diet works why alkaline foods are highly recommended t can.

Best alkaline foods list includes alkaline food chart,Best alkaline foods list includes alkaline food chart get your free alkaline foods chart.

Acid and alkaline foods bringing them into focus,Tanglewoodwellnesscenter loren discusses the differences between acid and alkaline foods and acid and alkaline forming foods including. Alkaline foods,Read my article healthcareinfo101blogspot201605benefitsofanalkalinediet an alkaline diet has many health benefits since the human.

Ask Dr Bob Prostate Pernicious Anemia Emphysema Carpal Tunnel Alkaline Diet Aspirin

Ask dr bob prostate pernicious anemia emphysema carpal tunnel alkaline diet aspirin,Men what mineral can help your prostate gland do you eat your boogers what does that mean i answer these s and many more including an alkaline diet. Alkaline fruits what to add on your daily diet,For more information visit our pageacidalkalinedietalkalinefruitswhattoaddonyourdailydiet it is important to balance your ph level by.

Why your bodys ph is the secret to your vitality,Fitlifetvwhyyourbodysphisthesecrettoyourvitalityjuicewithdrewdrews5daydetox hello fitlifers balancing your ph is. Alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart,The link below for instant access xvualkalinedietreviews alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart. Qa 323 hashimotos alkaline black salves,Questions answers 323 have a question for youtube the link below and select ask a youtube question for your subject.

What are acidic alkaline foods day 6,Everybody talks about acidic and alkaline foodswhat does this mean. Alkaline forming foods what does it mean,What does it mean when we say certain foods are alkalising or alkaline forming foods this is a brief explanation. What is alkalizing why alkalize benefits of alkalizing alkaline vs acidic essante organics,For a list of alkaline foods go toalkalizingwentorganic and get back to the person who shared this with you seeing is believing what will you.

The Alkaline Myth Hype The AcidAlkaline Truth Exposed

The alkaline myth hype the acidalkaline truth exposed,Markusnews dont drink alkaline water until you watch this learn the truth behind the big alkaline hype and learn why acids are not bad in fact. How to alkalize your body baking soda water tonic,How to alkalize your body scotthealthholistichowtoalkalizeyourbody in this how to tutorial scott demonstrates how to make alkalizing. Dont drink another drop of water until you see this,We tested the ph levels of some popular bottled water brands and tap water what we found was quite shocking to say the least we then tested the water that.

Alkaline diet benefits,Thealkalinedietplan get more on alkaline diet benefitswhen you are on an alkaline diet it does not necessarily mean that you will have to avoid. Low alkaline diet,Low alkaline diet visit here for full details treatmentlifexyzalkalinediet alkaline diet approach to get to the roots of these health problems the bodys. Intro to alkalineacid balance,Get ph or litmus paper here amznto10cb6de alkalinize your life im sure most of you have heard about the acid alkaline diet or lifestyle in this tutorial i.

Alkaline diet recipes reviewalkaline diet recipes reviewsalkaline diet recipes product review,The linktinyurln58glgh my alkaline diet recipes review review so my opinion on alkaline diet recipes review weight loss product its nothing. Alkaline kangen water demonstration how acidic water affects our bodies,How acidic water affects our bodies alkaline kangen water demonstration. The ketogenic diet explained in under 5 minutes low carb best weight loss diet,Support picturefit at patreon spatreonpicturefit want to learn more check outsteventranfitness the ketogenic aka keto diet.

Leave a Reply