Hey guys! this is heather from healthyeatingstartshere.So what i have for you today are what in my experience are the top 6 foods that keep you warm in the winter.I have considerable experience with this because i'm one of those people that get colds very easily.I have consistently low blood pressure and the circulation is something that's really important for keeping you warm.So some people might get colder than others, i am one of those cold people.When i go out for a walk in winter i have to layer and bundle like a crazy person so for those of you who.
Are like me, have cold feet very much then these will be pretty helpful.So, number 6 would be hot drinks, it's not technically a food, i know and its pretty simple but sometimes we overlook the simple things and i just want to remind you that holding a mug of hot tea like what i have right now can really help warm you up.Alright, number 5 another fairly obvious one but worth mentioning soups and stews as the weather gets colder.It's often good to shift to warmer foods and although it's.
Still good to get some raw food, you can eat them in the afternoon for lunch or for an afternoon snack when your body is the warmest, in the evening you get home your toes are frozen have some soup.Now, we're getting into one that is a little more interesting, number 4 is whole grains and ok, whole grains work in couple of levels.One is that if you eat them hot they have the benefit of just instantly heating you up and that's good but they also have certain.
Nutrients in particular the d vitamins, magnesium and a little bit of selenium.And those are three nutrients that your thyroid and adrenal glands need to function properly and in the winter when the weather changes your glands tend to slow down and your glands helps regulate body temperature so keeping your gland well nourish through the winter is really really important and whole grains are one food that really helps do that.Number 3 is cinnamon and other spices, cinnamon really helps to boost your metabolism and that generates body heat.Other spices do that as well so things like cumin, coriander,.
Turmeric, paprika, cloves, all spice, all of these things can really helps warm you up at a meal.So try sprinkling them on top of your dish, try cooking them into the dish, try putting them into salad dressing, do whatever you like but they're gonna boost the flavor as well as helping you stay warm.Just be sure you don't get things too too spicy.When you get a really high level of spice like with cayenne, the kind where that makes you sweat, that's actually because its dispersing heat from your body so it's going to let.
The heat out that's why in the hottest climate they actually eat little spicy food because it helps cool them down.But if you have a mild spice level, it can actually help warm you up so use it to your advantage.Number 2 is coconut oil, now fats can be helpful when you eat them because they take a lot of energy to break down so they generate body heat in the metabolism but coconut oil also has a double purpose and i use it more often actually as a moisturizer than in my food.
Dry crack skin can give off body heat and especially when it's windy i noticed that when my skin is dry i get cold so much faster so before phil and i go for a walk in the cold we put some coconut oil on the legs, on the arms, even on the face.It is a little bit oily so i usually take a towel and just lightly wipe off any excess oil but it's fantastic and it can really really make a difference so give it a try.So number 1, my favorite food for keeping me warm in the winter ginger.I love to have.
It fresh, i just got a fresh root from the grocery store and then my favorite way to have it is cut some really thin slices or grate it and then put it on a mug of hot water and then let it steep in like a tea, drink it, warms it up instantly.I have it in the morning, i have it in the evening, i have it anytime i feel cold.It is awesome.You can throw in some cinnamon in there, you can give it a double wammy.
It's also great in any dish that you want to prepare, salads.I usually grate and take the juice from the ginger or if you want to put it in with some steam or stir fry vegetables it's fantastic.Or you can also cook it to a morning porridge, you can just cook them in thin slices, put it in the water when you cook them in a porridge and they will float in the top so you can take them out in the end, really really great way to have ginger.Of course if you do not.
Alkaline Vegan Warm Cheese Sauce
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Can You Make Homemade Alkaline Water Using Lemons Veggies Fruit
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