Congratulations.You've just taken your most important first step on what we passionately believe is the ultimate way to good health! what you are about to discover in this and the following tutorials is the result of 20 years of research and study across almost every known field of health and nutrition.Over that time we've personally interviewed scores of leading health and nutrition experts.We've researched and trialled almost every diet from the raw food regime and the no meat, no dairy' diet to the alkaline diet and the paleo diet.
We've put our health on the line and made mistakes that you don't have to.We've gone down dangerous diet pathways you can and should avoid.We've trialled hundreds of promisefilled products, pills, potions and programmes that simply don't work.Everything we're about to recommend to you here has been tried and tested in our own lives.Everything that worked everything that helped transform our health and the health of the thousands of people who have written into us over the years is revealed here the simple secret to endless energy.
The ultimate insight into the causes of so many debilitating and unnecessary everyday health problems.Easy, affordable, natural and proven ways to help cure yourself of high blood pressure, anxiety, ibs, depression, headaches, migraines, candida, chronic fatigue, osteoporiasis, dementia, weight gain and libido loss.Ways to understand, avoid and even heal heart disease and many forms of cancer.It's all here and it's all absolutely free.So sit back, take a deep, alkalising breath and enjoy.As we say here at alkaway, you've got nothing to lose and a whole lifetime of endless.
Energy and vibrant health to gain cassie vo behind onscreen graphics cassie's voice the first thing you need to know about the alkaway is that it is not another new diet nutrition is important, seriously important, but nutrition is only one aspect of the alkaway.There are actually four essential and easilyaddressed aspects to this unique and trulyamazing way which, when applied together, will totally transform your health, turn back the clock on your appearance and flood your body with energy! now before you start thinking four aspects, this is all sounding too hard already it's.
Not! in fact one of the 3 other essential aspects' i'm going to introduce you to shortly is as easy as turning on your kitchen tap.And the other two are up to you if you include them you'll simply get better, longterm results.If you don't, you'll still make enormous improvements in your everyday health and energy.So what are the four essential, easilyapplied aspects to the alkaway here they are here 1.Nutrition you're going to discover the best foods for maximum health, maximum energy and maximum protection from degeneration and disease.
Water our blood is 82 water.Our lungs are 90 water and our brain is 85 water.At the end of the day we're all just a whole lot of grownup water babies'! we use 34 litres of water just living each day.We expel 2 litres of water just breathing! the fastest, easiest, cheapest way to improve your energy and your health is to drink the right amount of water every single day.And when we say water' we're not referring to acidic bottled or tank water, we're talking about a kind of water that is as alkaline.
As a superserving of spinach, as energising as a caffeine hit and teeming with more antioxidants than you'll find in any plant, potion or highpriced product on earth.But more about that shortly exercise.Exercise is another word for active alkalising'.Also did you know that from 40 onwards we lose 1 of our muscle tissue every year.It mightn't sound much but over 20 years that's a fifth of all our body's muscles.Also, without some regular resistance workout our bones lose their density and become osteoporatic.The combined outcomes of diminished.
Muscle tissue and osteoporatic bones is increased physical frailty and increased risk of falls one of the top five causes of death in our society! and you might be interested to learn that medical science has recently proven a link between regular exercise and the reversing of cognitive diseases such as dementia.4.Lifestyle.If you seriously want the alkaway to work for you like its already working for thousands of others, you've got to look at all those bad lifestyle habits like smoking, too much alcohol, too much time acidifying infront of the tele the simple truth is,.
Once you start on the alkaway and start feeling the enormous improvements in your energy and wellbeing, you'll want to change your lifestyle! so there, in brief, are the four essential pillars.And, as i said earlier, none of these work in isolation especially the first two, nutrition and water.Let's look at them now because they are, without doubt, the two most important and most misunderstood subjects of all! and to tell you about them i have to relate an experience that utterly changed my life and the life of my partner and alkaway cofounder, ian hamilton.
It's fair to say it was an experience that probably saved our lives certainly our health! for decades ian and i had studied, researched and practised almost every aspect of nutrition and healthy living.We had immersed ourselves in the findings of the world's acknowledged experts bestselling international authors and authorities on food, health and natural healing.By the end of those two decades there wasn't much we didn't know and hadn't tried.For many years we embraced the alkaline diet lots of raw salads, nuts, steamed vegies, alkalinerich vegie juices and litres of alkalised and antioxidant richwater every day.
It seemed like nutritional utopia.Gone were the usual winter colds and flus and the constant alkalising cancelled out many of the everyday acidifiers that cause inflammation in the body stress, highcarb foods, shallow breathing, pollution and toxins.As you can verify for yourself on the various websites, the alkaline diet exponents claim that all you need to do to regain and retain perfect health is eat 80 alkaline foods and reduce your acidic food intake to 20.In terms of the body's instinctive drive to maintain an almost 8020 alkalineacid.
Balance, this seems to make perfect sense.Or does it one of the major and permissible food groups on the alkaline diet is fruit.Fruit is a delicious, natural source of alkaline minerals.Throughout our years on the alkaline diet my partner and i consumed tonnes of fruit.We even added fruit to our daily vegie juices.Unfortunately, as i later discovered, fruit is not the alkaliser we all thought it was.In fact the high sugar content in fruit actually acidifies the body and our poor livers.
Don't even see it coming! not only that, the acidic foods that made up 20 of our new diet actually lacked the nutritional punch our bodies needed.We devoured grains, nuts, pulses and lentils.We always ate whole foods but the truth you may not want to hear is that none of these foods are complete proteins they lack vital parts of the amino acid chain that are absolutely essential to the body! for a long time we seemed to be fine no outward signs of poor health at all.
Then one day i suddenly realised my 60 year old partner ian's memory was definitely deteriorating.Then he fell off his son's skateboard, broke his leg and discovered he had an advanced form of osteoporosis.In the meantime i had started experiencing all kinds of notsonice menopausal symptoms along with an increasing bouts of irritable bowel syndrome.Something we were or weren't eating was quietly undermining our precious health and it didn't take much research to discover what! and here's when we realised the alkaline diet was only half the story.The other half.
Was based on a simple, scientific and, to many vegetarians, raw foodies and alkaline dieters unacceptable fact good fats fats saturated in complete amino acids fats not found in the vegetable kingdom but only in the animal kingdom in meat, fish and eggs are every bit as essential to good health as alkaline rich greens and water! our brain is 70 fat.Our heart's real food is saturated fat.All those 'whole' foods we were eating as a substitute for animal products are totally missing these good fats.The fact is, we need good fats to create cholesterol,.
The body's natural food source for all of our hormone cascade.Yes we do need cholesterol.Cholesterol creates hormones in the body, so if we are deprived of itwe are unable to make the hormonesnecessaryfor healthy hormonal balance.If i am only going to have only 20 acidic foods in my diet then they need to be the best nutrient dense foods i can get.So if we reduce or remove fruit, what are we left to eat greens! and what is the most nutrient dense and amino acid packed food on the planet.
Meat, eggs and fish! remember vegetables are great detoxifiers but they are not nutrient dense.This amazing discovery regarding the crucial role of good fats and complete amino acids led us to an amazing nutrientrich diet where you actually eat less! cut to fullscreenscreen graphic the paleo diet a nutrient dense diet where you'll naturally eat less! the paleo diet is based on what mankind has evolved to eat over the course of our evolution.Our palaeolithic ancestors ate some fruits and vegetables only in season and when they could, some honey but the bulk of their.
Food was meat, with fish and eggs in certain areas.This is a very nutrient dense diet.I'm not making this up.You'll find an excellent link to dr loren cordain's research on this page.Our ancestors had clean food, clean air and clean water so they had very little need for detoxifying.They had little need for vegetables and would eat them in small amounts when game was scarce.It's now clear to many paleo anthropologists that we could not possibly be sufficiently evolved enough to live healthily on the highly acidic carbohydrate food that we are giving.
To ourselves today.An evolution of that degree will take thousands of years.In fact our bodies are still 'paleo' they still have a blueprint that survives best on what they evolved to eat meat and fat.You may disagree but the research is clear.Never before in our history have we consumed the amount of sugar we have consumed today.Grains especially wheat have been around for a relatively miniscule part of mankind's history.Our paleo gut just isn't able to deal with these high levels of carbohydrates.
, so opportunistic bacteria abounds in the bowel consuming what our normal digestion can't deal with carbohydrates.Graphic onscreen why the alkaline paleo diet by combining the alkaline diet with its powerful ph restoring benefits and the essential good fat features of the paleo diet in an 8020 ratio, we are giving our bodies the very best building blocks for longterm good health.Already i have noticed enormous improvements in my partner's memory.His testosterone levels, low on the alkalineonly diet, are back where they should be.We have both noticed.
Minding your mitochondria Dr Terry Wahls TEDxIowaCity
So, i love doing taekwondo and was once a national champion.But a lot has changed since then.I went off to medical school, became a physician.I had a son, and then a daughter.And i developed a chronic disease for which there is no cure.In 2000 when i was diagnosed with multiple sclerosis, i turned to the best ms center i could find, the cleveland .I saw the very best s, received the best care possible.Taking the latest newest drugs.Still by 2003, my disease had transitioned to secondary progressive ms.
I took the recommended chemoterapy i got the tiltrecline wheelchair.I had one with a motor i could drive around.I took tysabri.And then cellcept but continued to become more severely disabled.My disease had transitioned.I was afraid that i was going to become bedridden.I turned to reading the latest research using podmed.Gov i knew that brains afflicted with ms, overtime, shrank.I therefore went, every night, reading the latest medical research about the diseases in which brains shrank.These diseases were huntington's, parkison's and alzheimer's.I saw that in all three conditions, the mitochondria do not work well,.
Leading to shrinking brains.With more searching, i found studies in which mice's brains and their mytochondria had been protected.Using fish oil, creatine and coenzyme q.I translated those mouse sized doses into human sized ones and began my first round of self experimentation.The rapidity of my declined slowed and i was very grateful.But i was still declining.Next i discovered the institute for functional medicine.And through their continuing medical education course, neuroprotection, a functional medicine approach to common and uncommon neurologic syndromes, i learned more brain cell biology and what i could do to protect mine.
This is some of what i learned.We have a billion cells in our brains, with ten trillion connections.All of that connective wiring must be insulated with something called myelin.And multiple sclerosis damages myelin.In order to make healthier vast myelin, your brain needs a lot of b vitamins.In particular vitamin b1, which is thiamine, b9 which is folate, b12 which is cobalamin.It also needs omega3 fatty acids and iodine.This is a sinapse.Those beautiful golden drops are the neurotransmitters.For your brain to make neurotransmitters,.
It needs a lot of sulfur and vitamin b6, which is pyridoxine.These are mytochondria.They are so beautiful.And they are so critical to your lives because it is the tiny mitochondria in each of our cells that will manage the energy supply for that cell.Without your mitochondria, you'd be no larger than bacteria.In medical school, i had to memorize countless reactions involving my mitochondria but i never learned which compounds my cells could manufacture and which i needed to consume in order for those reactions to happen properly.
I now know that i need a lot of b vitamins, sulfur and antioxidants for my mitochondria to thrive.And so, i added b vitamins, sulfur and antixidants to my daily regimen.And then it occurred to me that i should get my long list of nutrients from food, that if i did that, i'd probably get hundreds, maybe thousands of other compounds that science had yet to name and identify but would be helpful to my brain and my mitochondria.But, i didn't know where they were in the food supply.
And neither did the medical text, nor the food science text with whom i consulted.But the internet did.And so.Laughter that's really very helpful.So using it, i was able to design a food plan specifically for my brain and my mitochondria.And now, before i tell you what that food plan is, we are gonna check in to see what americans are eating.I'm gonna start with you guys.So, i want you to think back to the last twenty four hours add up all the fruits and vegetables that you've eaten.
Don't include potatoes or corn, because those are starches.Now, if you could cover a dinner plate heaped high, raise your hand.Come on, don't be shy, raise your hands.Ok, now if you could cover two dinner plates, keep your hands up.Anyone can have eaten three dinner plates look around, see how few hands are up.Ok now, we are gonna check with another family.This is from hungry planet by peter wenzel.It shows what this american family will eat in the coming week.Look closely and you are gonna see a lot of processed foods in boxes.
Jars, and other containers.This is how most americans eat, and this is how most societies eat as they become more affluent.And it's likely why as societies become more affluent, their health declines.This slide is from work done by professor lauren cordain.He is showing the percent of americans whose daily intake is below the recommended daily allowance for a variety of important nutrients.On the botton half of the slide are the.You will see that less than half of us take in enough b vitamins, vitamin c and vitamin a.
Now if you look at the top of the slide, you will see that two thirds of us do not take in enough calcium, magnesium, zinc or iodine.And that eighty percent do not take in enough omega3 fats.We, you, are all starving your cells.We are alive because of complicated chemical reactions.If you are not providing the building blocks , that is the vitamins, minerals, essential fats, those reactions cannot happen properly.Leading to the wrong structures being made, or srtuctures not being made at all.You set the stage for chronic disease.
This is why our children are born with jaws that are too small leading to crooked teeth and smaller brains.This is why your blood pressures, your blood vessels become stiff as you age.This is why one in three american children or one in two, if afroamerican or hispanic will become diabetic and obese as children or young adults.This is why if you go to our schools every year we have more and more children with severe brain problems and severe behavior problems.But, it does not have to be this way.
For two and a half million years, humans ate what we could gather and hunt.They were called foragers, also known as huntergatherers.That huntergatherer diet, that paleo diet, consists of leaves, roots, berries, meat and fish.It's locally obtained fresh in season, and, of course, organic.The inuits in the far north ate very differently than the africans on the savanah.And yet, when scientists have analyzed these huntergatherer diets, they exceed the recommended daily allowance two to ten fold, depending on the nutrient.These ancient people know more about eating for optimal health and vitality.
Than we physicians and we scientists.The huntergatherer diet has more nutrition than the american heart association diet more nutrition than the american diabetes association diet and more nutrition than the usda food pyramid diet.I therefore started with a huntergatherer diet, i used those concepts but i structured it, to be sure i was getting the nutrition, the vitamins, minerals, nutrients that i identified as critical to my brain cells and my mitochondria.That diet is this three cups of green leaves three cups of sulfur rich vegetables three cups of bright color.
Grassfed meat, organ meat and seaweed.Three cups is a dinner plate heaped high.I start with greens, because they are rich in b vitamins, vitamins a, c, k and minerals.And those are two types of kale.Kale has the most nutrition per calorie of any plant.The b vitamins will protect your brain cells and mitochondria.Vitamins a and c support your immune cells.Vitamin k keeps your blood vessels and bones healthy.And minerals are cofactors for hundreds of different enzymes in your bodies.Plus having a plateful of daily greens.
Will dramaticly lower your risk of cataracts and macular degeneration, a leading cause of blindness in the u.S.So, have more kale, more parsely, more cooked greens.Have more smoothies and greens.Have dehydrated kale chips which are so delicious my teenage daughter and her friends love them.I want you to have 3 cups, a plateful of sulfurrich vegetables every day.Your brain and your mitochondria need sulfur.Your liver and kidney need sulfur so they can remove toxins from your blood stream.The cabbage family is rich in sulfur.
That includes cabbage, broccoli, cauliflower, brussels sprouts, turnips, rutabagas, radishes, and kale.The onion family is also rich in sulfur.Onions, garlic, leeks, chives, shallots and so are mushrooms and asparagus.I also want you to have a plate, 3 cups, preferably 3 different colors every single day.Colors are flavonoids and polyphenols.These are potent antioxidants that will support your retina, your mitachondria, your brain cells and the removal of toxins.You can get your colors from vegetables like beets, carrots, peppers, red cabbage.Or you can get them from berries.
And brightly colored fruits like peaches and oranges.I want you to have highquality proteine that is rich in omega3 fatty acids.Omega3 fatty acids are very important to insulate that wiring in your brain.It's also critical for the development of your jaws you can have straight teeth and a larger brain.Therefore have wild fish, in particular salmon and herring.Also have grassfed meat every day.Our ancient societies all valued organ meat.And organ meats are concentrated sources of vitamins, minerals and coenzyme q.They are particulary potent at supporting your mitochondria.
Therefore have organ meats like liver and onions, heart, tongue, gizzard, sweetbreads once a week.The ancients would travel great distances or trade to ensure access to seaweed.Seaweed is a rich source of iodine and selenium.Your brain needs iodine to make myelin the insulation for the wiring.It also needs iodine to move toxins in particular mercury, lead and heavy metals.And adequate iodine lowers your risk of breast cancer and prostate cancer.Studies have shown that 80 of americans have a relatively low iodine.Therefore have seaweed at least once a week.
To ensure and maintain adequate iodine levels.Most americans can't imagine eating 9 cups, 3 plate fulls of vegetables and berries every day, but.If you'll commit to having 9 cups of these incredibly healthy, wonderful for you, vegetables and berries every day, before you have grain, potatoes, dairy, you will have dramaticly increased the vitaminmineral content of your diet.Plus you will have dramatically lowered the risk of food allergies.Food allergies and food sensivities are far more common than we realize.They are difficult to diagnose and in particular,.
Sensivity to gluten, the protein in wheat, rye and barley, and to dairy, the protein, the casein protein in dairy, is associated with a wide variety of health problems, including, but not limited to eczema, asthma, allergies, infertility, irritable bowel, fibromyalgia, chronic fatigue, arthritis, chronic headache, neurological problems and behavior problems.Yes, it will cost more to eat these beautiful vegetables and berries, but i assure you, you are going to pay the price.You will pay the price now for food that restores your health and vitality, or you pay the price for 's visits,.
Prescription drugs, surgeries, missed time from work, early retirement and nursing home care.The choise is yours.Okay.Seven years i get the best care, the latest newest drugs i continue to get more disabled by november of 2007 i could not sit in a chair like you are now.I had be reclined in a zero gravity chair like this, at home or at work or in bed.I could walk short distances using two canes.I was losing my keys, my phones.I was having nightmares that my chief of staff.
Had pulled my al privileges.That is when i designed a diet specifically for my brain cells and my mitochondria.That's when i began.I became a modern day huntergatherer.Three months later i could walk between the exam rooms using one cane.The month after that i could walk throughout the without a cane.At five months i got on my bike for the first time in a decade and i pedaled aroud the block.Nine months into my new way of eating i pedaled 18 miles.The following year i did a trail ride in the canadian rockies.
I am the canary in the coal mine here as a warning to all of you.We have a choice we can continue to eat that delicious, convenient, tasty processed food and watch ourselves and our children grow steadily more overweight, depressed and diabetic, or...We can continue to watch health care costs balloon out of control bankrupting us individually and collectively as a country, or.We can eat for mitochondria, eating vegetables and berries, grassfed meat, organ meat and seaweed and have more vitality.We all have a choice.
I choose to teach the public about the healing power of food into conducting al trials.We are testing minor preventions and others of secondary progressive ms we'll present our research on sunday at the 2011 neuro science conference.The results are breath taking.We all have a choice.I challenge you to become modernday huntergatherers and eat for your mitochondria, become ambassadors for your mitochondria.For if i can rise up from my tiltrecline wheelchair doing this, imagine what eating for your mitochondria can do for you, your family, your country, your community, your world.
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