Hey fitlifer.Drew canole.Welcome to this week's saturday strategy.I'm excited you're here coz on today's saturday strategy, i'm gonna show you my secret nootropic juice recipe.Now the reason this is a secret is because this is something that we've used to completely change our mental clarity in the morning, boost your brains up, revs up your metabolism, analogy that i like to use is that if your could remember this, when you were a kid, running through the field first day of spring, smell the fresh cut lawn and the sun shining.
Down on you after a long winter, this is what this orange juice is gonna feel like.So you wake up in the morning, you want that instant metabolism boost, you want your brain fired up so that you could face the day and be the most productive person that you know you can be.So what are the 7 ingredients in my secret nootropic juice recipe number one, the most important ingredient in this, is oranges.Most people buy orange juice in the store that's pasteurized, meaning its heated up, its killed a lot of the enzymes.This fresh.
Oranges are loaded with betacarotene and i like to call 'em the sweet sister of the lemon.They taste great.Lemons alkalize your body, its so does this sweet sister.Its gonna alkalize your body in the morning and in alkaline state, your brain and your body operate much more effectively.Next stop, we have cucumbers.When you stumble out of bed when you wake up in the morning, you got to hydrate your body.It's important to drink at least a liter of water or you can simply have this juice recipe first thing in the morning.And when.
You do, cucumbers, one of these guys, is about 3 glasses of water which are amazing, loaded with a lot of silica, great antiaging properties.Another one, one of y favorite things i'm gonna add to this juice recipe, is the jalapeno.I like spicy food i'm gonna put a little bit in there when its spicy, it has an active ingredient in this jalapeno that actually thins your blood which is good for your circulation.Turmeric, one of the greatest antioxidants in the planet and is antiinflammatory.Meaning, its gonna rid the inflammation in your brain.
When you get rid of the inflammation in your brain, what happens your thoughts starts happening quicker.You can live on purpose fitlifer.You can start making creatively, writing and doing all those things that maybe, you haven't done in awhile but you love to do and you know you want to do 'em.So, turmeric is awesome.We got mct oil, a lot of long distance runners use this.And according to herblist, basil actually helps with cerebral circulation.Cerebral circulation increasing the neurosynapsis of your brain, you think more quickly, you become more effective, and that is what its all about.Coconut, acts.
Like a transport, used in the vietnam war as saline bags and nutrients become 40 more absorbable when you combine them with coconut water.This maybe the very best juice recipe that you've ever drank in your whole entire life.First of, you gotta peel your oranges.We have 2 cucumbers, were gonna drop those in the juicer.We have a handful of basil, knuckles of turmeric, and we have our jalapeno and were gonna add our mct oil with coconut water to finish it off.Here we go.The moment of truth.That's amazing.I invest with you.
Every single week with this saturday strategy tutorials fitlifer.It's time for you to invest in yourself.Do that by clicking the link below.The juice with drew system has everything that you need to take you to that next level.To wake up in the morning with more energy.It's loaded with recipes, you can test your metabolic type on what type of food you should be eating that gives you a grocery store list what to get in the grocery store.Because let's face it.There's a lot of misinformation out there and your probably not getting the.
Body that you want.It also has a particular mindset protocol in there that can reshape your mind to start craving the food that actually love your body.It's a small investment.You can get that by clinking the link below.Right now.So who won the juicer last week the juicer is going out to paula.Paula won the juicer because she just got 50 and her back gets breaking, she's encouraging everybody in her community to start juicing.Her blood work is back, it's never been better.She lost 42 pounds, so congratulations paula.
Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
Alkaline Food Chart And 3 Best Alkaline Fruits
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20 brands of bottled water tested for ph,See full article salkalinewaterplusanalyzingcomparingbottledwater here are the brands of bottled water i tested today actual testing begins 609. Alkaline foods,Read my article healthcareinfo101blogspot201605benefitsofanalkalinediet an alkaline diet has many health benefits since the human. Alkaline kangen water demonstration how acidic water affects our bodies,How acidic water affects our bodies alkaline kangen water demonstration.
What are alkaline foods plus the 3 best alkaline foods list,What are alkaline foods plus the 3 best alkaline foods list get your free alkaline foods chart.
The alkaline diet healthy alkaline foods ph balance food chart,For more information please click link herehairizrecommendsacidalkalinediet the diet of our ancestors is completely different from what. Is fruit acidic ph of orange mono meal diet,Dr rick dina dc analyzes the ph of his 24 hour urine sample while consuming only organic valencia oranges for 15 days will it be acidic because fruit sugar.
The Alkaline Diet
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My secret nootropic orange juice recipe,Fitlifetvmysecretnootropicorangejuicerecipe fitlifetvjuicewithdrew interested in the juicer on the show get it here. Best alkaline fruits recipes 1 avocado banana smoothie,Best alkaline fruits recipes 1 avocado banana smoothie get your free alkaline foods chart. Drinking lemon water health benefits and myths,Sauthoritynutrition lemon water has become popular on the back of claims it helps improve your mood energy levels immune system and metabolic.
Orange sorbet,A sortahealthy light and refreshing orange sorbet with carrots added for color and just a teensy bit of nutrition this delightful orange sherbet recipe will. Dont pay thousands for alkaline water,Drinking alkaline water to alkalize your body makes as much sense as drinking orange juice and expecting orange urine the mucus of your esophagus will. Tony robbins talks about acid alkaline water how alkalining helps you stay healthier,Unleashthepowerwithinaualkaline foodsacidic foods alkalizing vegetables alfalfa barley grass beet greens beets broccoli. Alkaline orange juice recipe by laura wilson,Get lauras book the alkaline 5 diet here hyperurlcop5z60j enjoy lauras recipe for a delicious alkaline variant on orange juice for more alkaline tips. Orange benefits what the benefits of orange in health,Orange benefits what the benefits of orange in health 13 health benefits of oranges 1 helps prevent cancer oranges are rich in citrus limonoids proven to.
Bioph alkaline powder tea bag,Why is your body acidic one of the main reasons your body is acidic is due to a poor acid alkaline balance diet eating acidic forming foods will keep your. Lemon water why is lemon water alkaline,Learn more about the many wonders lemon water can do for youenergiseforlifewordpress20060210lemonwateralkalisingsuperstar.
Methyl orange and phenolpthalein colours in acid and alkali with end points alevel chemistry prac,If youre studying alevel chemistry with any of the exam boards you can use my tutorials for help and revision i teach ocr but if you are studying aqa. Ph testing,Red is acidic orange is above red and is acidic yellow is above orange and is acidic light greens are above yellow and are neutral green is above light. Acid reflux and eating protein,Please subscribe to my channel and like this tutorial thank you eating protein causes the stomach to release hydrochloric acid which can lead to acid reflux if.