Alright fitlifer, drew canole here with christa orekio, once again thank you so much, my pleasure, just helping people all over the world.Ah, in tutorial number one we talked about how to tell if you have candida, right we did six days of spitting in a glass to see if we have it.And then tutorial number two we did a self ph test and we also talked about how significant ph is in your body in giving you more vitality, more energy and decreasing your chances of getting something like cancer.So pay attention to this tutorial cause at the end of this tutorial,.
Christa's actually going to be giving you something that's really really important and can really benefit your life regardless of whether or not you have candida or not.So stay tuned at the end of this tutorial, we're going to be going over that and we just wanted to say thank you to all of the submissions that we received from people that actually submitted their tutorials to response to tutorial number one in your candida spit test, congratulations! we knew that it took a lot out of you, we're excited to get some of those cookbooks, out.
To you as well.And today we're talking about building hydrochloric acid.There's this process of digestive health, we'll find out if you have candida or any bad critters in your digestive system and eliminate it and then you have to repair the wreath in its way, and that is building stomach acid and this is a really important tutorial especially for anybody who's over fifty because after the age of fifty we produce less and less hydrochloric acid every year, so we're going to make a magic recipe that builds hydrochloric acid.So what's.
In the recipe well, we have some lemons here, for this particular recipe we're using one lemon, just one, and we have about three knuckles of ginger, like this, already peeled.Alright yes you got to get your carrot shaver out and peel it.Yup so we got the carrot shaver out, we peeled the ginger, you did a remarkable job i might say, that peeling the ginger.Thank you.Now, so we're going to pickle the ginger.Now why are we using ginger for this oaky, so what we're making with all this noise is called a ginger pickle and comes.
From ayurveda which is a 5,000 year old indian medical system, and so we're going to take this ginger and we then add the juice of a full lemon.So first of all this food, cause we talked about ph grounds, the two most alkaline forming foods that you can consume.Alright.So we added about a half of teaspoon, just regular sea salt.So you guys would make that and just keep that in a jar in the fridge and then when you're having meals with two of your biggest meals of the day, i just want you to take about half a teaspoon.So this.
Is the recipe, that's the recipe.Can i try it you allow it to pickle in the fridge, about half a teaspoon, and then you chew it really well.You want to mix all of that together, you don't have to swallow it if you don't like the fiber of ginger, you can spit it out.So this simple, simple recipe can be your way back to health so that you are now producing hydrochloric acid and you can offset neurological disorder from having enough b12, you can prevent and reverse memory decline through having enough vitamin b12.
And you can prevent your body from getting bad bugs because hydrochloric acid if you eat any bugs kills the bad bugs.So the ginger pickle is where it's at.And i absolutely love this recipe, i think it's so easy to do every single morning before every meal, like you had mentioned to do that, it's something that anyone can do, you don't have to take any powders, pills or potions, different things to do it, you can make it with ginger that's what mother earth intended it to be.So if you have done the candida test and you are.
One of the 65 percent of people that has this chronic infection you've been living with and you haven't known, look into getting rid of it, look into getting rid of mental fog and depression and digestive issues.If you take thyroid meds, look into doing this so you can heal your thyroid and you can live a healthier, happier life and slash your lifetime chances of colon cancer by 75 percent.So by getting rid of this, it's going to allow you to become more than what you are right now, i'm convince to that which is exactly.
Why i'm investing in this program as well, i'm going to be taking it, i'm going to be doing this test for six days regardless of whether or not i have it because i want to make sure that if something is slowing me down from being bigger, better healer than i am and i need to eliminate it and get rid of it right away.So make sure you guys, move forward with the program, she's invested a lot of time in this, now it's time for you to invest in too.The link below this tutorial, get access to it, 20 off when you.
How to Naturally Heal Low Stomach Acid
Hey, guys, Axe here from draxe.Today, i'm going to talk about natural remedies for low stomach acid.The truth is, your stomach must be acidic and highly acidic to break down the food you're consuming and for proper absorption.If you have acid reflux of any type, gerd, heartburn, if you have a condition like leaky gut or inflammatory bowel disease, even most skin issues today, or a lack of certain nutrients, those are all major warning signs that you have low stomach acid.So you actually want to naturally balance the ph of your stomach.
I'm going to talk about the top five steps and natural remedies you can take and follow to naturally improve your stomach acid and improve your digestive function.Again, these are great ways, especially if you have acid reflux, these are great natural cures and remedies.So number one thing you can do to start to balance this ph in your stomach is take apple cider vinegar right before your meals.I would take one tablespoon and just a very small thing of water.Apple cider vinegar is a great thing to do.It's a great natural remedy because apple.
Cider vinegar has a very low ph in balance with your stomach.That's the number one remedy.By the way, one of the thing oftentimes i'll add to my apple cider vinegar before a meal are digestive bitters.You can get a little tincture of digestive bitters.Those are also great.In fact, bitters have been consumed for thousands of years right after meals or before meals to improve your digestion.Number two thing you want to start taking to improve your stomach acid are digestive enzymes.I would get a good digestive enzyme blend and do one to two caps right before.
Your meal.You could even take that with the apple cider vinegar.Digestive enzymes will help you fully break down those nutrients.If your stomach acid is too high, that will actually not allow you to break down the food you're eating, so you must get plenty of enzymes.That's not something you should have to take the rest of your life, but it is something you should take for a time until your stomach acid balances out.That's number two.Number three thing you may consider if you have stomach acid is hcl with pepsin.That's.
Hydrochloric acid with pepsin.Now, hydrochloric acid is naturally created in your stomach now.That is really the main thing that creates that very acidic environment to break down food.But if you're deficient in hydrochloric acid, in stomach acid yourself, that's not going to allow you to fully digest and break down things like protein, which over time, can also cause a condition called leaky gut.So you want to do everything you can to heal and repair your gut.So again, hcl with pepsin is a great thing you can start taking on a regular basis to.
Really help heal your gi tract, to help fight things like acid reflux, but again, to help improve stomach acid.Now, the trick with hcl is you typically want to take that while you're under the care of a physician or start off with one capsule.By the way, you only take hcl with pepsin if you're taking protein during a meal.So again, if you're not taking protein in a meal, you don't want to use it.If you're getting quite a bit of protein in a meal like chicken or beef, you want to take.
Hcl.When you get warmness in your stomach that means you're taking enough.You need to back it down.Some people need one, some people may need to take up to nine capsules of hcl with pepsin.The fourth thing you can do to improve stomach acid is take manuka honey.Manuka honey is a specific type of honey out of new zealand.This honey has antimicrobial properties.One of the things that can happen is people can develop things like sibo.That's small intestinal bacterial overgrowth and the wrong type of bacteria in the stomach.
One of the best things to take, you get this manuka honey.Just take a teaspoon a day or a teaspoon twice a day.It can actually help in healing stomach ulcers and it's also great for low stomach acid.Then, my last thing here is a lifestyle tip.It's not just the natural remedies.Those four things will help, but there are a few other things you want to do to help heal your low stomach acid.One of those things is chew your food.So often we're in a race through life and we.
Don't take time to chew our food.Chew 30 times and then swallow.That's my challenge to you.By the way, if you've ever watched a little kid, they chew about 30 times.So make sure your food is totally chewed.That can help your stomach acid.Also, eat smaller meals.If you're eating very, very large meals, you're not going to allow your body to heal.That's an issue.Then, the other thing is, try fasting or intermittent fasting, whether it's a bone broth fast, a vegetable juice fast or intermittent fasting.Really, part of your body healing is letting.
It recover.If you're continually eating food from morning to sundown every day, your body doesn't have time to recover and heal.So doing some fasting is another great way to help balance out stomach acid.So remember this, you need stomach acid.It's good for you.You want balanced levels.If you follow those home remedies to heal low stomach acid, i know you're going to see results fast.If you want to learn more tips on how to improve your digestive health, then hey, you can subscribe to this youtube channel.
How To Naturally Heal Low Stomach Acid
How to naturally heal low stomach acid,Draxe in todays tutorial im going to talk about natural remedies for low stomach acid your stomach must be highly acidic to break down the foods your. Acid reflux diet alkaline foods healthy recipes,Dont forget to check out our brand new website hmvnutr be it any condition a healthy diet is a road to fast recovery watch this tutorial for some quick. Low stomach acid test,Follow my blog shanespilltalkblogspotca low stomach acid test want to figure out what is causing you stomach discomfort try this low stomach.
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Acid Reflux Alkaline Diet
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The Alkaline Diet ReviewsKnow Whats Good And Bad
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