I want to talk to you today about one of my favorite things to do and i do it probably 34 nights a week.And that is a detoxifying bath.Something to eliminate the toxins out of my body in a different way.You know you've heard me talk about detoxifying juices, detoxing yourself through skin brushing you know opening up your lymphatic system, sitting in the infrared sauna, doing a hot called plunge, switching back and forth, different things that you can detoxify your body wit.But today i want to focus on a detoxifying bath and why it's important.
Number one your skin is your largest organ.You probably know that already.So what you put on your skin, your deodorant, your hair, your conditioner, your facial mask, what you put in your mouth is going to be absorbed.Your skin is like a giant mouth, and i know that sounds kind of dirty.Maybe you don't like that, but it's the truth, right so when we sit in a bath one thing happened your body temperature rises, and your skin pores open up.As your skin pores open up, you want to make sure that you have different ingredients.
In the bathtub to optimize that time that you're spending in there.So i'd coupled up three things today with a couple more essential oils to really stimulate the relaxation of your mind, your body to really get grounded.And two things lavender and chamomile we're going to add to the central oil mix.And then we have 3 ingredients that we're going to add to the bath water as well.One of them is epsom salt.You can use sea salt if you want to.It's loaded with magnesium.Magnesium helps you relax.It actually eases the tension.
In your muscles as well, and helps repair some those muscles that maybe you strained or worked out excessively in the gym.So i also have some baking soda.Baking soda helps balance the ph in the water, and it helps eliminate the chlorine.Chlorine is something that you don't want to absorb all time in your body as well.So if you had an option to swim in salt pool versus a chlorine pool, i would tell you to go for the salt always.And then also use this in your bathtub to help balance that out and it also help alkalize.
Your body.Your ph should be around 6.57.5 in your body as well.We also some ginger now you probably have heard a baking soda and epson salt in your bath before but not a lot of people are utilizing some of the pulp we get when we make juice.When you juice ginger, you do a ginger shot, and tumeric together.One of our tumeric elixirs with a little bit cayenne pepper on top.You can just grab that pulp, like i have here, and throw that in the bath tub.Now ginger presses out the toxins in your digestion system.
It heats up your body internally.So when you have it on your body externally it does something similar as well.Helps clear your skin, so you get that glowing radiant skin that everybody wants, help you look younger, and it feels absolutely amazing.So those are the 3 ingredients.Now how do i take a bathtub.Generally, i like to go into the bathtub with an intention.Something that i set my mind on so that while i'm in there i can think about it.You see the mind as these crazy things and you can program your.
Subconscious mind to really command what it is that you want in life.And those things start to show up your experience so you have 4250 minutes sometimes in a bathtub to think about what you want to think about.So instead of doing a mindless chatter, the monkey mind that most people go through.Why don't you set an intention upon going into the bathtub to really change your life.To make a difference in somebody else's life.And that's what we do at fitlifetv.So while you're sitting there, set the intention.Maybe you grab your journal,.
And you write down what you're grateful for.Raise your vibration up that way.Make it as an experience.The bath should be an experience every time do you get in there, and when you get out you should feel like a better person.You're washing off all the old person of the past and you becoming something anew.It's almost like a butterfly, the caterpillar becoming the butterfly that's your opportunity to expand and become a better human being.That's what i look at this detoxifying bath is, and that's what you can do too today with your detoxifying.
Bath.Do it, make it a habit.As i've said before it takes 1721 days to make a habit.Try it out, see what it does for you.I want to know if your taking baths now, if you been able to detoxify your body, and get some clarity by relaxing giving yourself this time.If you have a relationship, if you're married and you're not spending enough quality time, and the divorce.Maybe you're thinking about the divorce, so the relationship is a little rocky maybe try taking a bath together.And this is 45 minutes of uninterrupted time,.
Your kids are off the house doing something else.But it's you two talking, communicating, and becoming one once again.It's so important to do this fitlifer.Use these ingredients, let me know what you think i'm giving away a juicer again this week.When you leave a comment below on the blog i have one kuving's juicer coming out to one lucky winner who tells me how they've inspired their community, how they've let it change in the world, and they're making a difference.I'm drew canole, remember we're in this together.I'll see.
Skin pH and the moisture barrier and why its important
Hello again, everyone.Today we're going to talk about ph and why it's important to the skin.In my last couple of tutorials i talked a bit about how you don't want to use anything that's too low or too high of a ph on the skin because of how it interferes with how the skin functions.And in this tutorial, we're going to explain why.The skin's natural ph should fall somewhere between 4.5 and 5, ideally.Sometimes you'll hear before 4.5 and 5.5, but ideally you're going to be somewhere in the 4.7 range, but generally, below 5.5.Because.
The ph of tapwater varies from place to place and around the world, your skin's ph will fluctuate based on your environment and the products that you use and what you use after you wash your face.This is part of the reason why we like to use toners after we cleanse, because toners are supposed to be phbalanced this is a term that you hear sometimes phbalanced to help restore the natural ph of the skin.Phbalanced does not mean phneutral, however, these toners are meant to be acidic to bring down the ph of the skin.
After cleansing.So when we talk about phbalanced, we're talking about things that bring back the natural ph of the skin after you've interfered with it by applying water.What makes water more alkaline in various areas is the presence of alkaline minerals this is what we generally hear referred to as hard water.So, if you live in an area with hard water, you definitely want to make sure that you're using a toner after you cleanse to help keep your skin's ph consistent.Now, why is this important it's important because, among other reasons,.
Of something called the moisture barrier or lipid layer.And this is a protective coating, if you will, that helps the skin to be healthy, to keep outside objects outside the body, to keep from getting infected, to keep from bacteria and any other sort of foreign invaders from entering the body.Cosmetically, it also means that the skin doesn't get dehydrated, it helps to prevent premature wrinkling and generally, it helps the skin to recover faster from any sort of injury or damage.To demonstrate the concept of the lipid layer, i am going.
To use this extremely hightech piece of technology your basic kitchen sponge.Let's just go with me on this, i know it's a very loose analogy, but for the purposes of this demonstration, it works very well.So let's say that this dark blue area down here is your dermis and this light spongy area up here is your epidermis.Now, the epidermis can absorb water and in order to hold that water in, we have something called the moisture barrier or lipid layer, which is represented by this piece of hightech plastic right here.So the lipid layer helps.
To keep the water in the epidermis inside the skin so that it doesn't dehydrate.Now, what happens is that when you're using substances that interfere with the natural function of the lipid layer like apple cider vinegar or lemons or baking soda, it breaks down the integrity of the lipid layer and decreases its functions.So if, for example, this sponge were wet and i left it on the surface covered in plastic, it would retain water much better than it would if the plastic were not on it.Very similarly, if you did not have a lipid.
Layer or if your lipid layer is compromised, then the water in your skin that is there naturally and is there by way of you washing your face and bathing is going to evaporate.And the problem with that, like i mentioned, is that your skin becomes vulnerable to infection, it becomes dry and uncomfortable, it's more prone to irritation and dermatitis and a number of other things.And when the skin is irritated, it is more prone to premature aging, hyperpigmentaion and acne.So just remember that the moisture barrier is part of your skin to keep it healthy,.
To keep it vibrant and intact and resilient and glowing and beautiful.So you don't want to mess with it too much by applying things that are too low or too high of a ph on a consistent basis.Now, a lot of people have asked well, is it really that big of a deal, like, can i do it just once in a while yes and no.I mean, you can.Some people can get away with using really, really harsh and inappropriate products every now and again, but there's.
Just absolutely no point to it.Skin responds best to consistent care.It doesn't really matter if you do one amazing thing for your skin every year.What matters is what you do every day.So i just don't see the point.Like, why would you want to apply something like lemon juice once or twice when a.It doesn't make a big difference if you only do it a couple of times and b.If you do it consistently, it's going to damage your skin.It's going to damage the functionality of your skin fundamentally, but also, it will.
Damage the aesthetic appeal of your skin.This moisture barrier is also part of the reason why you don't want to be using overly harsh products like alcohol and strong detergents on your skin, because, just like with ph, strong solvent products and harsh detergents can strip the lipid layer.This is what you hear when you hear about products that strip the oils from the skin or strip the moisture barrier from the skin and they're they're also a problem for that same reason.You need to keep your moisture barrier intact, so that.
Your skin is healthy and resilient.So, overall, you just want to make sure that you are consistently caring for your skin using products that are appropriate for your skin's ph and gentle enough to not interfere with its natural function.I hope that gives you a better idea of how the skin functions with ph.If you have any questions let me know.Please, please check out my facebook page because i've been answering a lot of very common questions there.As i'm getting more views on my tutorial, it's not possible for me to answer every question over and over,.
So if you have a question and i don't answer it, please check my facebook page, because it's very, very likely that i've answered it there.It's also an easy way for me to interact with all of you so please check it out, i'll put the link in my description.And if you haven't subscribed already, i would really appreciate it if you do.And if you like my tutorials, if you think that i'm helpful, if i've answered one of your questions and i've done anything to help you in any way, i would greatly appreciate it if you would.
Share my tutorials with your friends.Put them on facebook, put them on twitter or tumblr, which has been amazingly effective.I really, really appreciate it and just a few of you doing this really helps me out a lot.If you have any more suggestions for future tutorials, please do leave them in the comments.I'm keeping a running list and i will try to get through them as quickly as i can.Otherwise, i really hope that you all have a wonderful day.Thank you so much for watching! bye.
Test Your Body PH Level Using The PH Test Strip Acid Alkaline
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Alkaline Water To Balance Your Bodys PH Part 3
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Alkaline Water ORP Test
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