Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the truth about alkalinity including the alkaline diet and how to naturally balance your ph.I will tell you this, that alkalinity is important, but not necessarily exactly what you think it might be.I see a lot of people out there, even a few s, who are recommending you follow a purely alkaline diet.The truth is you don't want to follow a purely alkaline diet.You want a balanced diet of a lot of alkaline foods and then also some good acidic.
Foods to balance things out.There are foods that are completely healthy that are acidic that you would think would be alkaline.For instance blueberries, the number one fruit super food on the planet, high in resveratrol, bioflavonoids, loads of antioxidants, that's acidic.Certain foods like apple cider vinegar, that's acidic.Sauerkraut we know to be full of probiotics, and kefir, even lemons, those are acidic.Many of them over time might have an alkaline effect on your body, but overall those are acidic.So ass you can see, it's not necessarily cut.
And dry of eat a bunch of alkaline foods and stay away from acidic foods.Here's what's important.Rather than just an alkaline diet, you want to follow a nutrient dense diet that's high in alkaline foods.Here are some of the best foods.Number one is green leafy vegetables.Now green leafy vegetables, such as kale and spinach, they are loaded with something called chlorophyll which helps in detoxing and cleansing your body.It's great for liver detoxification.Getting those in your diet, those are very, very alkaline and those are great for your body.
Also, you want to get berries in your diet.Now berries are borderline.Some are acidic.Some are more alkaline.They are still nutrient dense and over time help get your body to the right ph.Blueberries, raspberries, strawberries, cherries, blackberries, cranberries are all fantastic.Then, of course, other fruits are great as well.Kiwis are packed with vitamin c.We know oranges are great and apples.Really all fruits and vegetables are going to fall within these categories and be very alkaline.Now here's a surprise alkaline food for you bone broth.Bone broth has been consumed.
For over 5,000 years we know.That's where you take the bones and ligaments of animals.You put them in a onepot or a crock pot.You put in a tablespoon of apple cider vinegar, and you cook it.The amino acids and minerals come out of the bones.Now what we've found is minerals are very alkaline.So consuming bone broth actually helps your body alkalize.In fact, one of the things i've had my patients do, when they needed to balance their ph, is i would have them do veggie juice along with bone broth.
And do a liquid fast for three days and completely transform the ph of their body and their overall health.Again, bone broth is very surprising but a very alkaline super food.You can do bone broth liquid or even buy bone broth protein powder or collagen protein.Put a few tablespoons in a super foods smoothie every day.It's fantastic for tissue repair and getting those amino acids in your diet.Again, when it comes to alkalinity, we know that vegetables, fruits, and bone broth are the best.Also super foods like seaweed, specifically spirulina, chlorella and ala, those three.
Algae are very, very alkaline.Spirulina is a super food of the future, packed with vitamins and minerals.Adding a simple scoop of a grain super food powder or an organic super grains every morning to a smoothie is fantastic.Great way to alkalize your body.Then, of course, you want to add in some herbs.Cilantro and parsley and dill, these are very alkaline herbs.Cilantro and parsley and basil, i use those almost every single day in my cooking.Getting them fresh is the best, but dried is great as well.Getting more of those.
Herbs in your diet as well is definitely going to help you alkalize.Then if you want to alkalize as well, you've got to get your emotions right.It's so important.One of the things that i recommend you do every single day is wake up and do a spiritual triathlon.Here's what that looks like.Your first five minutes you wake up you say everything you're grateful for.For me, i pray to god.That's maybe what you do, or maybe you just speak it out.The first five minutes, get up and say everything you're grateful for.
In your personal life, your financial life, your recreational life, your work life and any other area of your life.Say everything you're grateful for.Then the next five minutes either read a devotion or a bible or a personal growth book.Read something.The next five minutes either pray or meditate on those things or visualize.Do a spiritual triathlon every morning.Getting your emotions balanced and uplifting your own mood and spirit can actually help balance your ph and make your body more alkaline, versus if you wake up and just are in a bad mood and start taking care of emails and emergencies.
That can actually cause your body to be more acidic and flood your body with bad hormones versus the good balanced hormones that you actually want.Hey, if you want to learn more about alkalinity, check out my website draxe.Also, if you want to learn more about the best super foods and remedies and how to use food as medicine, make sure to sign up here for my youtube channel.I know you're going to love some of the future tutorials i have coming out.Hey, this has been Axe talking about how to balance your alkalinity, your ph, and the.
How to Grow Dry Loving Herbs Planting Companion Plants round Tomatoes Organic Edible Garden
Hello and welcome to organic edible garden.As the moon is entering a new phase our focus this week is on herbs.We talk about how to grow the dryloving or aromatic herbs and put in companion plants around our tomatoes.These herbs include things like thyme, sage, marjoram, oregano, rosemary and tarragon.All of these herbs like dry, warm conditions.They're the opposite of what we looked at before, the wet herbs.Things like your coriander, your chervil, your mint and your dills.If we were to plant something like a coriander, which is a wetloving herb, with a thyme, which is a dryloving herb, in summer the thyme would thrive and the coriander would suffer.In winter it would be the other way round.
In between that are things like your parsley and your chives.They'll take the warm weather but they also like the moisture.And then there's everybody's favourite summer herb, basil.Basil likes warm soils and hot, sunny conditions, but it also likes to have lots of moisture and lots of nutrients in the ground.Unlike the aromatic herbs, which like it a lot dryer and they don't want a highnutrient soil.When putting in your herb garden, it's best to keep all your aromatic or mediterranean herbs together in the same place.
They're all perennials so they'll last a couple of years.They all have a really good flower that's great for your beneficial insects and are also edible.In springtime when they're looking woody, you can give them a hard chop back, and they'll come back with fresh new growth.And one last thing to remember is that these dry herbs like an alkaline soil, so a good dressing of lime is really useful before planting.This makes them not so compatible with something like your tomatoes which likes a high acid soil.
However, your basils do.Remember when planting basils there's more than just one type.There's your sweet genovese, which is your general allround basil.But there are other types.Here we have a lettuce basil which is great for making pesto.It has huge leaves and is a good bulker.You have things like your greek mini basils which sit in pots on your windowsill.They're great at keeping the flies away.Your red basils for your summer salads.They look great, but you can't use them for pesto making.Then for a bit of flavour, there's a lemon basil which gives a bit of zing.
And finally, for asian cooking there's your thai basil.It's got a very cinnamony, clovey, nutty flavour that is great for that type of food.Now all of these basils when they flower, also you can eat those flowers.They're sweet and they also have the flavour of the basil that they come from.Now that our soil is warming up, it's a good time to plant our basil as a companion for the tomatoes.Basil and tomatoes are great together, and as a rule of thumb if they taste good together, they're a good companion plant.
But before i plant the basil i need to tie up my tomatoes.These have been in about three weeks and they're starting to need that staking now.What i use is a soft tshirt material.Be careful not to use a hard material like a wire or a string.They can cut into the stem of the tomato.Even though these tomatoes look like they might need delateralling, today's not a great day for it.I delateral my tomatoes when there's clear blue skies and a slight breeze.Today we're overcast and quite humid and if i break open the shoots, it can open it up for infection.
Acidic Foods Vs Alkaline Foods
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How To Grow Dry Loving Herbs Planting Companion Plants Round Tomatoes Organic Edible Garden
How to grow dry loving herbs planting companion plants round tomatoes organic edible garden,Thyme sage marjoram oregano rosemary and tarragon do best in dry warm conditions theyre also known as aromatic or mediterranean herbs they like. Gotu kola the longevity herb,Hi everyone gotu kola centella asiatica really is a magical herb not only is it full of minerals calcium potassium sodium magnesium phosphorous. What is alkalizing why alkalize benefits of alkalizing alkaline vs acidic essante organics,For a list of alkaline foods go toalkalizingwentorganic and get back to the person who shared this with you seeing is believing what will you.
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Green Leafy Vegetables A Nutritive Alkalizing Food High In Fiber
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