Hey guys, Axe here from draxe.Today i'm going to be answering one of the most common food questions i get, and that is is kombucha healthy, and if so, what are the benefits well, i've seen kombucha touted for being this miraculous healing food, which i do think there are some great benefits of it.And i've also had other people say that it just seems like this sort of sugary juice that probably doesn't have a lot of health benefits.Let me say this.I think kombucha is fantastic in moderation.I think it's a great replacement.
For soda, a great replacement for fruit juice, and it's a way to get that sort of sparkling, sort of carbonated taste that a lot of us love in soda in a really healthy form.And also to say this, there are a lot of health benefits, four main health benefits that you're going to get by drinking kombucha.Now kombucha is made from a bacterial culture called a scoby.A lot of people think it's a mushroom.It's not, but it's a bacterial culture that actually helps create probiotics and enzymes.So there are a lot of health benefits of fermented foods.This is in the.
Family of fermented and cultured foods, which are going to really improve your overall digestive health.But let's jump into these four benefits you can have from drinking kombucha.The number one benefit of drinking kombucha is it has cleansing properties and detoxification properties.There's actually an organic acid that's created in kombucha called glucaric acid.This acid, actually in recent research, has been shown to help prevent cancer, also increase energy and support natural cleansing and detoxification of the body.So number one, kombucha is detoxifying and cleansing.Number two, kombucha contains glucosamine which are fantastic for your joints and hyaluronic.
Acid that's actually found in your joints.So this is very good for your body's ph and your overall joint health.So if you've got arthritis or joint pain, or you're an athlete, this is a fantastic thing to be consuming on a regular basis.The other great benefit, and the most notable benefit, of kombucha, is that it is also very, very beneficial for your digestive health.It's beneficial for your digestive health because it's packed with enzymes and probiotics, which help naturally support digestion.And one of the other things, number four here, is kombucha is also very beneficial because.
Of its antioxidants.It's also made with black tea.Black tea is actually very, very high in the form of flavonoid, which has also been shown to help in fat loss.And last but not least, kombucha, another side note, is great for energy.Actually, in fact a lot of energy drinks today and energy powders, they're actually freezedrying and drying kombucha into powder form and adding it into energy drinks, one, because of caffeine, but also there are a lot of massive health properties when it comes to kombucha.So remember, here are the five main benefits of kombucha.One, it supports detoxification.
And cleansing.Number two, it really, really helps improve overall joint health.Number three, it helps improve digestion.Number four, because of the antioxidants it improves your immune health.And number five, it has naturally energyboosting compounds.So again, last thing here about kombucha.I consume it, but consume it in moderation.Kombucha does have some sugar, so you don't want to go overboard with this.It is one of the best replacements for soda, best replacements for fruit juices.Find a good quality brand of kombucha.This is one of my favorites.It's blueberry by beyond organic.Great tasting.
Kombucha.Also, you can make kombucha at home.There are some really easy recipes.Typically it takes, a lot of people do it, over about a two week period of time.Just look up online, recipes for making kombucha.It's very, very simple.Drink more kombucha.You'll be healthier for it.If you want to learn more about naturally boosting your energy and burning fat, you can subscribe to this youtube.We put out tutorials every single week.Also, you can check out my website, draxe, for tips.This has been Axe with draxe.
Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
Healthy PH Top 10 Alkaline Acidic Foods
Healthy ph top 10 alkaline acidic foods,Alkaline acidic foods balance your ph levels brock discusses the effect certain foods have on the ph levels of our body here are some of the alkaline. How to alkaline your body with green tea,Here is something that i do to increase the alkaline levels of my body as we all know the more alkaline your body the less chance there is for disease to take. Super alkaline ionized water vs tap water in making green tea,Waterforlifeusaproductseosdnacountertopwaterionizer2 watch as super alkaline ionized water made by the eos dna water ionizer is used to.
95 ph hexanol alkaline water tea test,This is a hexanol water tea bag test to make tea with cold water more absorbent great for taking supplements. Infusing status of green tea in bottled water and alkaline water,Hi guys here is some funny experiment from cosan before keosan we cosan are healthy water and air purifier health care products manufacturer in korea. Testing green tea for antioxidant effects tap water vs ionized alkaline water,This test was to determine if green tea made with ionized alkaline water is more antioxidant than green tea made with standard tap water results revealed that.
Is kombucha healthy,Draxe kombucha is a very popular health drink but does it live up to all its health claims and should you be drinking it kombucha is fantastic in.
Ginger tea immunity boosting recipe dr sebi approved,In this tutorial i share my favorite immunity boosting ginger tea recipe packed with nutrition this is great for detoxing also if youre looking for ginger tea. Acidic foods vs alkaline foods,Thank you for watching as an extension of my previous tip tutorial on alkaline water watch here swatchvtxqinry4xc i.
Energy Drink Green Tea Healthy Drink Lose Weight MatchaMagic
Energy drink green tea healthy drink lose weight matchamagic,Energize your life drinkhealthalkalinetagalkalinegreendrink a matchabased drink that not only supplies energy but that also contains the. Alkaline vs acidic breakfast,Alkalinehealth compare a typical american acidic breakfast like coffee and a bagel doughnut or muffin with a more alkaline choice vegetable. Peppermint tea benefits benefits of peppermint tea what is peppermint tea good for you health,Peppermint tea benefits top 10 actually proven health benefits of peppermint tea you really need to know today but probably dont benefits of peppermint.
Alkaline ionized water practical test tea,Posted on channelpanasonic on jun 23 2016 testing extraction power of alkaline ionized water using tea leaves and bottled tea. Dr oz 5 ingredients you should stop eating right now the oprah winfrey show own,Original airdate may 1 2006 from animal fat to highfructose corn syrup there are some food ingredients that should be avoided at all costs watch as dr oz. Alkaline foods,Read my article healthcareinfo101blogspot201605benefitsofanalkalinediet an alkaline diet has many health benefits since the human.
Bioph alkaline powder tea bag,Why is your body acidic one of the main reasons your body is acidic is due to a poor acid alkaline balance diet eating acidic forming foods will keep your. Chanson alkaline ionized water can make tea without heating,Chansonalkalinewater chanson water cfo nedalee ruiz explains how alkaline ionized water from one of chansons water ionizers can brew. Acid alkaline diet review,Acidalkalinedietreview acid alkaline diet review discover how the alkaline diet works why alkaline foods are highly recommended t can.
Alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart,The link below for instant access xvualkalinedietreviews alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart. Koi alkaline water test on tea leaves,The alkaline water molecule structure groups of h20 molecules size is reduced from approximately 11 clusters to 5 or 6 clusters this alkaline water is full of.
Free alkaline drinks original alkaline smoothies juices and teas rebalance your ph in 7,Free alkaline drinks original alkaline smoothies juices and teas rebalance your ph in 7. Teeccino tea and alkaline water hoovers supermarket altamonte springs fl may 13 2016,I want to recommend this product to people who are having digestive problems i have been using it for a couple of days and i feel much better check out the. Body guard unlimited alkaline water basketball tea,Body guard water purifier provider basketball team.
Cancer alkaline diet is the natural cancer cure you wont believe it,D1e4bfzxz7kqef06sbp2r94s9vhopclickbank a cancer alkaline diet has been proven scientifically to be the cure for all cancer and. How to make matcha tea buy matcha matcha green tea review,Go here to find out more about matcha 72ra3e matcha is japanese green tea powder utilized as tea or as an element in some dishes matcha is a. Health benefits of turmeric,Draxe in todays tutorial i want to share with you the incredible benefits of turmeric there are over 6000 al studies proving turmeric to be the 1.