Healthy Alkaline Smoothie Recipes

Cara and Markus Super Healthy Fast Raw Food Breakfast

Hey everyone markus and cara, we are finally making another food tutorial those of you who don,'t know us yet, we are here to show you how to live a healthy lifestyle and breakfast is a very important part of that, thats what were making today.She's making her version of breakfast which is a deluxe fruit salad.And i'm going to show you what i've been making for ten years which is a green smoothie markus style.Both these things are real fast, real easy to make because we don't have a lot of patience we wanna get.

On with life doing the fun things, that's another tutorial and uh, haha, were gonna get on with the food today! alright, so, cara's gonna be getting on with the, did i already say what your going to be making uhhugh.I'm so embarrassed.So here we go, cara's going to go first making her fruit salad deluxe surprise, mmmm, take it away darling.Your gonna love this.Okay, so it's basically seasonal fruit and cashew cream.Today i have strawberry, raspberry, kiwi, blueberry, mango, banana.Ummm, i'm also gonna add to the cream when i'm making it, vanilla, this is nonalcoholic vanilla from fronteir, i also vanilla pods sometimes if i have it.

And i'm gonna sweeten it with maple syrup, sometimes i ah, don't use maple syrup i use xylotil, or honey or you could use dates, buti think it tastes real good with and were so good at not eating what were not supposed to eat that it's okay to maybe sneak in a little bit of semi cooked maple syrup.First i get all my fruit in the bowl.Raspberries, blueberries, mango and some banana slices, okay! so thats waiting for the cashew cream, so i have my cashews.They've been soaking for about an hour.

I like to use soaked cashews because they absorb the water and then they'll remain the thickness i originally made it.If i use dry cashews than umm, my cream later that night, the next day, it will become much more thicker because it absorbs a lot of the water.So to the blender i'm gonna add 2 cups of the cashews.A little vanilla.The sweetener, and when i make this i try and make it the night the night before because it tastes really excellent when it's chilled.When the cream is cold.But if i don't make it the night before and i make that morning than it's essential i add ice, because this.

Really tastes better ice cold.And then i'm gonna add a little water.And then blend.As the blender creams the cashews i begin to slowly add more water.But you don't want to add a lot of water first because then ummm, your cashews will not cream properly.Once the cashews are all creamed, you got a thick cream like that, theni add enough water to the consistency of the cream that i want.Thick like that.So then i add my toppings.I have pomegranate powder here, ummm, almonds and.

Mulberries are a great topper.Cacau nibs work real well too.This is pomegranate powder.You can find it in the whole foods raw section.And then heres some candied almonds i made earlier.There just almonds and maple syrup, dehydrated.And this is what markus and i eat for breakfast almost every morning.Just beautiful, seasonal, ripe fruit swimming in thick, cashew cream.It's so rich but it's so good for you! the breakfast i've been making for years and years is a green smoothie.It's the easiest of all of them to make.

You just whip stuff up in a vitamix and you done! it take about 4 minutes.The basic concept is half greens and half fruit, and some kind of liquid.For those of you that don't understand the concept of greens let me try to help you with this.This is greens! anything green! spinach, kale, red leaf lettuce, celery, dandelions, parsley and this stuff on top.Not the carrot, this stuff.This is better for you than the actual carrot.You can use just one of these like stick a head of red leaf lettuce in or you can mix and match if you want like i'm gonna do, so here we go.

Put a little bit of spinach in there.Some kale, some red leaf lettuce.Some celery, always, always have at least one stick of celery in your smoothie.It's real high in potassium and electro lights.At least one stick of celery.Dandilions, there real bitter but so good for you.If you can get them.Go out in your yard.Little bit of parsley, this is real good for your lungs.This is half full with greens.You can use any kind of liquid.Ahhh, i like to use coconut water when i can or orange juice, or waters fine just any kind of liquid.

You want to have at least 2 cups of water or liquid in here.Some of you are noticing that i have my protein and green formula, and your going, why do you have powder isn't this green stuff good enough actually the stuff you buy at the store it's, ive already talked about this.It's grown in farm soil that's been depleted there's no magnesium in it, it's wimpy, it gets watered every day.You wanna have some wild plants in there that grow roots 150 feet deep.This stuff, even though its real good for you it doesn't have half the nutrition.

That the wild plants have that's why i created the wild force formula.So i always put a few scoops of my green formula and sometimes my protein formula in there also.Put like ah, depends on how many people a couple of scoops of that.Aaand, maybe some protein too.Alright, you'll really notice a difference when you do this.Also, some i put some udo's oil in there.This is for essential fatty acids, it's real good for you.If you don't believe in oils don't do it.But hey, you wanna look like me this is what i do.

And lecithen granuals, this is real good for emulsifying fats.Pineapple helps cancel out the bitterness of the dandelion.A frozen banana.I like to use frozen fruit because it gives it that nice cold smoothie texture.I mean you can use normal fruit when your in a hurry like i am i like to use just basically organic frozen fruit.And it's simple.You just grab it and throw it in there.I put some cranberries in there 'cuz their nice and tart.Look at that, isn't that beautiful and sometimes i like to put a little bit of nut butter in there too 'cuz i work.

Out and it tastes great.Doesn't that look amazing it's so beautiful.Okay, ready to blend.Alright so i know this is mud colored, hehe, but it's the best tasting mud you'll ever taste.So i usually drink a glass right there on the spot and then i take these jars with lids on them and i fill those up and then i take this with me wherever i go during the day.The lid on it.In the car.This is about the most every nutritional thing you can ever need in a liquid.It's all ready been predigested.Chewed up by.

The vitamix.This is some pretty amazing stuff folks.Mmmm, so when i'm not having cara's fruit salads this is what i'm having for breakfast.And this stuff, i've been taking for 8 years and i've been watching my self get younger in the mirror as i go and i'm sure this is a big part of it so try this, i mean it's so fast.It's so easy.Look at this, this is what goes inside, this is what's in you! it's liquified.This becomes this.This speaks for itself, right half fruit, half greens, some kind of liquid, cheers.You can find more of my.

Alkaline Smoothie Recipe The Fill You Up Til Lunch Breakfast Smoothie

Alkaline smoothie recipe the fill you up til lunch breakfast smoothie,Having a green alkaline smoothie for breakfast is just awesome its packed with nourishing goodies and it makes you feel great but it doesnt always last. Best alkaline fruits recipes 1 avocado banana smoothie,Best alkaline fruits recipes 1 avocado banana smoothie get your free alkaline foods chart. Detoxfriendly green smoothie recipe by simple green smoothies,Heres a great detoxfriendly green smoothie recipe to help you feel better and look your best and it all starts with one green smoothie a day join our 21day.

Alkaline ph protein smoothie recipe,How to make a simple proteinful alkaline smoothie uses simple alkaline ingredients and delivers 30g of raw vegan protein. The anticancer green juice,Prevention starts here this green juice is the most alkalizing juice its filled with minerals phytonutrients antioxidants and powerful proteins one a day keeps. Letv alkaline smoothie recipe thai raw green smoothie,New alkaline recipe from ross live energized this one is a delicious thaiinspired green smoothie its filling alkalizing and nutrientrich with delicious.

Easy healthy breakfast in less than 1 minute my morning alkaline smoothie,A super easy and quick recipe for a healthy breakfast smoothie let me know if you like this tutorial with a thumbs up.

Acid reflux diet alkaline foods healthy recipes,Dont forget to check out our brand new website hmvnutr be it any condition a healthy diet is a road to fast recovery watch this tutorial for some quick. Alkaline recipe spinach smoothie,Taichihealthproducts presents don fiore sharing his spinach smoothie recipe you dont taste the spinach and it has healthy ingredients find the recipe.

Sugar Free Alkaline Smoothie By What Chelsea Eats

Sugar free alkaline smoothie by what chelsea eats,Please read sugar free alkaline smoothie by what chelsea eats recipe link 1lyuryd hi yall today i am sharing with you one of my most. Green smoothies alkaline green smoothie recipes to detox lose weight and feel energized vegan,More juices smoothies cancer vegan recipes available clipadvisebooksitemid1530899087 green smoothies alkaline green smoothie. Alkaline smoothie rich in electrolytes,What ive learned recently is that up until certain limit our body has the phbuffering working for us to keep it in balance by releasing alkalinerich minerals such.

Alkaline smoothies drink your way to vibrant health massive energy and natural weight loss alk,Available in amazon. Dr oz green smoothie,When im not making healthy food for my family and i im making money online atpaydaysuccessus for more weekly smoothie recipes like dr oz. Alkaline drinks original alkaline smoothies juices and teas rebalance your ph in 7 days or les,Available in amazon.

Tropical fruit smoothie with coconut milk,Sweet pineapple strawberries kiwis and other fruit combined with coconut milk and sweetened with raw honey make for a fantastic smoothie a rich and creamy. Peach berry smoothie dr sebi alkaline electric recipe,Please read description tys conscious kitchen for todays recipe its gonna be a delicious peach berry smoothie disclosure at the time of this. Alkaline smoothie diet,There are both alkalizing and acid forming foods foods that create an acidic balance in the body include dairy meats foods with saturated fats and alcohol.

Protein Shakes For Gaining Healthy Weight

Protein shakes for gaining healthy weight,Note this is a dairyfree shake i used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized you can. Green smoothie recipes for weight loss,Draxe dont let the color fool you this green smoothie recipe is a delicious way to burn fat and boost your metabolism its also great for refueling after. Green alkaline juice,This full green alkaline juice recipe more recipes at blendhappy purchase the hurom juicer 7hircx follow on twitter.

Get off your acid peachy green alkaline smoothie,Hey everyone here is a short tutorial on one of my favorite summer time smoothies from the get off your acid 7day alkaline cleanse recipes the peachy. Powerful alkaline green drink,2 hands full of green plants 2 cups coconut water 14 cup fresh lemon juice in a large bowl chop and mix all of your green plants together add in your coconut. Healthy recipes carlis favorite smoothie,In this tutorial i wanted to share carlis current fav smoothie recipe its a nondairy shake that she and i know you guys especially you women will enjoy.

Cancer fighting smoothie high alkaline no refined sugar,This is the smoothie that i drink 26 times a day i am currently fighting stage 4 breast cancer visit my blog athehashealedme i was the april 15th tax day. The alkaline diet to lose weight and be healthy,Download the alkaline table here adfly1culdg steps 1 clik on the link 2 wait five seconds 3 clik on skip ad 4 download the image c o n t a c t. Easy healthy breakfast ideas 3 yummy vegan recipes,Here are my favourite quick and healthy breakfast ideas these vegan recipes are perfect for a busy morning because they take only a few minutes to prepare.

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