Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
TOP 10 Foods that do NOT affect the blood sugar
Hey! in this tutorial, i'm going to show you the top 10 foods that does not affect your blood sugar.These are both healthy, beneficial and of course perfect for people with both types of diabetes.Before we get started i just wanted to share a quick little tip for you who are just starting out with eating healthier and different and that have a hard time getting rid of all the carbohydrates.A great thing with protein and fat is that it slows down the conversion from food to blood sugar which means if you're still eating carbohydrates even though i.
Recommend trying to get rid of as much as possible you can add fat and protein to your meal to slow down the absorption of the carbohydrates which means you will not get as strong peak in the blood sugar as you would have with the carbohydrates alone.Now that said, it still will affect your blood sugar but just for you who hasn't started out or have a 100 commitment, it's a step in the right direction.Now, let's look at those top 10 foods that does not affect the blood sugar.Bare in mind that this list has no specific order and the.
First or last one doesn't mean they're the best or healthiest.Ok, so number 1 onion garlic.Is very healthy and beneficial and is actually the food that has less pesticides and chemicals on them of the conventional food if you feel that organic is too expensive which makes it cheaper and easier to buy since it's not that big difference between the organic ones.So, garlic is really awesome for tons of stuff.It helps for example with high cholesterol poor digestion diabetes and blood sugar of course yeast infections.
Boost immune system increase absorption of iron and zinc antioxidants cold and flu it's antifungal parasites allergies and so on.Back in the ol' days, i'm talking like hundreds and thousands of years, this was used a lot by s since already then, they knew how great garlic was.Onions are a very good source of vitamin c, b6, biotin, chromium, calcium and dietary fiber.In addition, they contain good amounts of folic acid and vitamin b1 and k.It's also a great help for the liver..
Number 2 leafy greens.This is the most important part of my meals.Leafy greens are so healthy, full of micronutrients like vitamins and minerals, are very beneficial for the body in so many ways and they are alkaline which supports a tremendous amount of health, especially in this world where almost all normal food is so acid for our bodies.This is just pure superfood with no effect on the blood sugar.Number 3 fatty seeds.Healthy seeds full of healthy fats like flaxseeds, pumpkin seeds, sunflower seeds, chia seeds and alfalfa seeds are super healthy and are.
Very high in fat and protein and have either no carbs or low amount and almost exclusively all of those carbs are dietary fiber and according to my experiences with seeds and also according to nutritiondata.Self which is a huge database with food and their nutrition, these seeds have no glycemic load which is a number that measure how much it effects the blood sugar.So next time you put cereal in your yogurt, replace it with some great seeds or just eat them as they are as snacks..
Number 4 avocados.This is truly my candy throughout the day! it's delicious, can be used in many ways and easy to prepare and eat, have as a snack or whatever you want.Avocado is full of healthy vitamins and minerals as well and also have a great amount of the healthy fatty acids omega 3 and 6.It's also full of vitamin a, c, e, k, b6, folate and it's also antiinflammatory.Ok, so number 5 coconut.If you eat the raw meat, cocoflakes or the coconut oil, you will not have to worry.
About your blood sugar since coconut has a high amount of fat and most of the carbs are dietary fiber and it has basically no glycemic load at all.I always use coconut oil if i cook something which is very rarely and i also just eat it as it is or use it for baking raw desserts of some sort.Number 6 is nuts.Nuts like walnuts, hazelnuts, peanuts or almonds are super high in healthy fats and proteins as well, barely any carb which again is just dietary fiber and is very antiinflammatory.Short said nuts are healthy, great snacks.
That doesn't mess with your blood sugar.Just be little more careful with the cashew as they tend to have more carbs but again, it's nothing like a glass of juice or a snickers bar but i've seen a little raise in my blood sugar with cashew when i really go nuts and eat like 100200grams of it which makes sense since the glycemic load is 11 per 100gram and over 15 it is classified as affecting the blood sugar so it's close but the other ones are no problem..
Number 7 herbs.Basil, cilantro, oregano, mint, lemon balm and so on are very good because they have basically no macronutrients, which is the proteins, the fat and the carbs, but instead a lot of vitamins and minerals so they have no effect on the blood sugar but gives great taste to food and have healthy vitamins and minerals and a lot of cleansing and healing properties.Make sure they are organic and fresh or do as i do, plant your own! number 8 eggs.A great source of the very essential.
Vitamin b12 and good amount of protein and fat.No effect on the blood sugar and a great way to start the day and they're easy to cook and cheap as well.What not to love just be careful not to eat too much since eggs are a dairy product which makes our body acids so compensate with an avocado and some salad to it, that's what i do for breakfast and i love it! number 9 again, this is top 10 foods that doesn't affect the blood sugar and even though you might know i promote a very high alkaline diet,.
For some people or in some times, you have to use some dairy products and that's ok, as long as it's not more than the alkaline food and not too often.So here goes number 9 which is butter and cheese.And i'm talking real real butter without any additives, that is high in fat and is just.Pure butter! cheese is harder to mess around with but even though, the animals that the cheese is made from can have been treated badly and been fed growth hormones which of course affects the outcome of the cheese products so make.
Sure it's organic here as well.So the last but not least, number 10 is oils.Oils are 100 fat and you got to be very delicate and careful with what you choose.I only use organic coconut oil, organic cold pressed extra virgin olive oil or organic hemp oil.I always make sure that it's organic, high quality and nothing bogus in it because using normal conventional sunflower oil, or palm oil and all those other mixes are just pure crap and bottles of chemical shit storm, frankly speaking.
but the good ones are fantastic to have on your food to spice up the flavor or to cook if you have to and of course my favorite, make your own pesto! so now, you've been going through the top 10 foods that doesn't affect the blood sugar and you also saw what health benefits and properties they have.So a quick recap number 1 onions and garlic great body cleansers in so many ways number 2 leafy greens, these are just made for everything and is truly superfood.
number 3 seeds.Can be used in several ways, full of great fats and vitamins minerals.Number 4 avocado.My personal favorite that is the perfect snack or side dish to any meal number 5 coconut.Full of fat, delicious flavor and comes in many ways and forms like oils, fat, flakes, flour and so on.Number 6 nuts.Great snack and replacement for candy and great to have instead of cereal or granola in your yogurt or milk.Number 7 herbs.Mostly full of micronutrients instead of protein, fats and carbs and of course spice.
Up the food and make it more alive and has many ways to benefit the body and your overall health.Number 8 eggs.Perfect for breakfast, a lot of uses in baking and cooking and a great source of the essential vitamin b12.Number 9 butter and cheese.Acid for the body so keep it in moderation but as you know has many uses in our lives and cheese is delicious to frikkin' everything in my opinion.Full of fat, no problems for the blood sugar.And number 10 which is oils that we also have great use for in our kitchen.
and as i always recommend, keep everything you buy as local, as clean from chemicals and as organic as possible and even consider growing your own in your garden, it's really not that hard and i will make a tutorial about that in the future but until then, google can offer you a lot of help.I hope this tutorial gave you a lot of value and help and if it did, please like the tutorial on the button below.My name is marcus grip and talk to you soon!.
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