Foods That Make Our Body More Alkaline

Alkaline Diet Alkalize Your Body

Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.

Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.

The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.

Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.

Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.

Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.

It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.

The 7 Most Alkaline Foods

The 7 most alkaline foods,Eating foods that have high alkaline properties is an essential part of your diet to help keep your bodys ph levels balanced these foods are not just for keeping. Top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss,Exclusive contentpatreonpsychetruth top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss visit our new website. The alkaline diet healthy alkaline foods ph balance food chart,For more information please click link herehairizrecommendsacidalkalinediet the diet of our ancestors is completely different from what.

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Is Your Body Alkaline Or Acidic

Is your body alkaline or acidic,Find out if you are eating a balanced diet by testing your bodys ph level are you alkaline acidic or neutral subscribe to my channel. Your body needs to be alkaline,Ihealthtube dr leonard coldwell says you have a better chance of getting cancer if your body is too acidic find out how to get your body more. Alkaline foods acid alkaline diet alkalize your body to look good feel better,Shopliferegenerator juicersliferegenerator read readliferegenerator jump reboundliferegenerator.

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7 Ways To Make Alkaline Diet Benefit You

7 ways to make alkaline diet benefit you,More information 9nlpwalkalinediet the premise of an alkaline diet is that the nutrients found in supplements alkalizing foods and water can bring. Is your body acidic or alkaline vulnerable to bad health,Renuriche your body is supposed to have a natural acidalkaline balance however medications sugars poor diet and stress can all make the. Best alkaline foods list includes alkaline food chart,Best alkaline foods list includes alkaline food chart get your free alkaline foods chart.

You thought you understood acidalkaline diet until you saw this,Is alkalizing your body through diet as great as we hear what about an acidic diet how does the body respond to that dr peter glidden discusses the ph. How to alkalize your body baking soda water tonic,How to alkalize your body scotthealthholistichowtoalkalizeyourbody in this how to tutorial scott demonstrates how to make alkalizing. Alkaline foods,Read my article healthcareinfo101blogspot201605benefitsofanalkalinediet an alkaline diet has many health benefits since the human.

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