Vegan Meal Prep for the Week Mind Over Munch Kickstart 2016
Hi munchie friends! i have been sharing meal prep tutorials for a year now and have shown you basic preps to seasonal preps.But i have never shared a vegan meal prep and i know i have a lot of vegan viewers out there so i thought this would be appropriate.Thumbs up if you are excited! even if you're not vegan you might find some of these options useful for your weekly prep.For meal prepping tips and a full breakdown to anyone wanting to try it out efficiently check out my meal prep.
Ebook at mindovermunchebooks.I hope you guys enjoy! so that was today's vegan meal prep.Let me know in the comments below what your favorite meal prep meals are and feel free to share your tips of the community as well.If you want a 10 discount on my meal prep ebook or any of my ebooks as a package you can use the code vegan for the next 24 hours.I try to reward those who stay till the end and remember it's all a matter of mind over munch.
Sauerkraut Making Recipe in Crock Probiotics Health 1 of 4 Fast Easy
Hi vanessa.Hi dean.What are we doing today well, today we are doing, actually, the first part to the cabbage rolls, which is making the sauerkraut.The first part of the cabbage rolls yeah.Oh, okay.Ha ha ha.So you're actually going to make the sauerkraut yes.You don't just buy it from a jar or anything no no, we make our own.You make your own sauerkraut, okay.Yeah, we make our own sauerkraut.So, how do you start that well, what i'd like to show you is, we have some, are you going to come over.
I think i will come over here because it's a little lighter here.We have the cabbages.Yeah.And the cabbages are going to be cut in half, right okay.And then we have this, of course i've done already, because you don't want to watch me doing all these.Yeah.And then we have this wonderful cabbage slicer.Okay.It actually comes with an insert.Mm hmm.So, you could go and put this insert here in.I just can't get it right here.I could, i sometimes don't use it.
It has a slimmer and a wider thing here.Okay.Anyhow, you get the idea, you know, this goes like yeah, yeah, okay.But i don't like to do it like that so you just do it freehand, eh it's just my preference.You do it freestyle you start going like this, ha ha ha, okay ha ha ha.Is this an olympic sport an olympic sport.Cabbage shredding.Yeah.And you have to do it by hand, you shouldn't use a machine because the hand slicing, you know, gives you this really fine.
That you don't get in a machine at all.Okay.Yeah.Alright so where do you get one of those slicers you can order them, look on ebay or somewhere, right maybe rent them.Yeah rent them.Now, here the little, there are some little leftovers usually.Yeah, okay.You just get this, and just slice those.Yeah.You know.And add them in yeah, and just add them in.Boy, that's pretty fine slicing.Yeah.Now, the cabbage should not go into your compost because, for some reason, it's not good for the compost,.
So you just throw it in your garbage, right okay, yeah.So, what we'll do now is the first stage.You put a layer down of this kraut, and then we use sea salt, and please always use sea salt, because the minerals are still in the sea salt so it's much better for you.Okay.And since you're going to drink the juice from the sauerkraut and use it as a health regimen, it's best to use a very good salt.Okay.And we also have, i mean you can use all kinds.
This is an english maldon salt, i think.Mm hmm.But, i also have this fantastic pink himalayan sea salt.See, that's pink, and i grind it in a coffee grinder and use that.Or then you have the grey salt from france, right okay.You have that one.I didn't know there was so much different salt.Yeah, there are different ones.Okay.I like the himalayan salt, it's so beautiful and pink.Or the maldon, right the maldon salt.Or see the himalayan here.Oh, you have it all ground up, okay.
It's all ground up and it still looks pink, so anyhow, put a little more salt over this here.Yeah.And you don't want to over salt too much.Put another layer.Little more salt.What kind of cabbage is that, that you start with white cabbage.White cabbage yeah, you try and get a juicy one, but if not, you know, it can be, it can be remedied at the end when you put it together, you know, you just add more liquid.Okay.So that's what you do, and.
This is step one, right that's step one.Then you have to let it sit overnight, or something yep.Then i have a towel.Mm hmm.Just a sec.And we'll get a white towel.What i would do is i can't get to the water right now, we don't want to you'd wet the towel a little yep.Okay.Wet the towel.And put it overtop.Mm hmm.Okay.Yep.So, we'll come back tomorrow yep.When you do step two.Tomorrow, we'll do step two.Okay.Put the sauerkraut, like the cabbage, into the crock pot.Okay.Okay.
Alkaline Diet Weight Loss FREE 38 Page Alkaline Diet Recipes EBook Alkaline Foods List
Alkaline diet weight loss free 38 page alkaline diet recipes ebook alkaline foods list,Alkalinediethealthtips my website is a onestop alkaline foods and alkaline diet information shop where youll find an array of articles tips. Acid forming vs alkaline forming foods are fruits too acidic,Free ebookletsweetnaturalliving are fruits too acidic for the human body lets clear up the confusion regarding alkaline and base forming.
Its finally here tys conscious kitchen,Please read description tys conscious kitchen im happy to share that my cookbook has been released alkaline electric recipes the sebian way. Alkaline diet health tips free alkaline diet recipes alkaline foods advice,Alkalinediethealthtips my website is a onestop alkaline foods and alkaline diet information shop where youll find an array of articles tips.
The alkaline diet,To find out more please visit alkalineaciddietblogspot for more information the alkaline diet is spreading like a wildfire it is completely new way of.
Vegan meal prep for the week mind over munch kickstart 2016,Subscribe for new tutorials every monday and thursday mindovermunch to download todays free recipe pdf 1lasjyq this. Raw vegan weight loss before after transformation,Day 382 raw veganfruitarianwhatever this is how i got rid of my cellulite and lost 70 lbs my ebooks available now 30 day meal plan with.
My 40lb Weight Loss On A Raw Food Diet Before After Tutorialphotos
My 40lb weight loss on a raw food diet before after tutorialphotos,You can do it too find out how here swatchvfew8gvtrzem check out nadias channel here. 801010 lifestyle makes you acid or alkaline 195,Check out my bestselling ebook with all my best tips on health positive mindset fitness weight loss 1ywvhwm take my 14day online course. Alkaline foods cookbook,Alkalinefoodsllc this is a tutorial book of some pictures from the alkaline foods cookbook by keith exum mh some of these dishes can be.
Sauerkraut making recipe in crock probiotics health 1 of 4 fast easy,Very important information about how to make sauerkraut this way is fast and delicious my printable ebook with sauerkraut and cabbage roll recipes is. Hummus dr sebi alkaline electric recipe,Please read description tys conscious kitchen for todays recipe i make alkaline hummus 3 different ways i make a classic avocado and a roasted.
Should you be eating the watermelon skinrind,Free ebookletsweetnaturalliving some people seem to think that we should be eating the skin of fruits to maximize our nutrient intake and. Our meals our morning my allergies restoring balance with food,Its allergy season here in the land of the sun ive had allergies on and off since i was very young but never as challenging as they are here where it never. Dr sebi 7 day fast,My transition from death acid foods to life alkaline foods a seven day journey likesharesubscribe this is the time of the return of the great mother.
Alkaline Recipe Broccoli Soup
Alkaline recipe broccoli soup,Taichihealthproducts presents an easy and tasty broccoli soup add less cheese if you want a more alkaline soup this is a great way to eat healthy. Sound health and wellness kevs 8 healthy mind healthy body tips,Get your free alkaline foods chart kevmac8alkadiethopclickbanktidtutorials this link for your complimentary ebook. Diet for thick hair reverse hair loss hair thinning,Thehealthydietparadisehairlossdiet we have before and after hair regrowth pictures and viewer submissions to prove our track record.
Can baking soda make water alkaline baking soda alkaline water recipe alkaline water machines,Can baking soda make water alkaline baking soda alkaline water recipe alkaline water ionizermachines get my free ebook here. Paleo grubs book 470 paleo recipes paleo grubs book review,Paleo grubs book review jmppaleogrubs instant access with free gifts and special discount 619bepaleogrubsbook paleo grubs book. Sauerkraut making recipe in crock probiotics health 2 of 4 fast easy,Very important information about how to make sauerkraut my printable ebook with sauerkraut and cabbage roll recipes is available at.
Before after tutorial of my 55 pound weight loss,Not losing weight on a plantbased diet find out why here rawtillwhenevercheatsheet my best plantbased recipes for weight loss. The 5 biggest dangers eating a raw food diet and how to avoid them,Therawfoodfamily if you end up watching this tutorial you may have heard already about the amazing health benefits of a raw food diet what the raw. Episode 27 is eating meat healthy,Free ebook 101 ways to start losing weight transformyourbodytv101waystoloseweight is eating meat the best way to ultimate health whats.