Eating The Alkaline Way Ebook

Vegan Meal Prep for the Week Mind Over Munch Kickstart 2016

Hi munchie friends! i have been sharing meal prep tutorials for a year now and have shown you basic preps to seasonal preps.But i have never shared a vegan meal prep and i know i have a lot of vegan viewers out there so i thought this would be appropriate.Thumbs up if you are excited! even if you're not vegan you might find some of these options useful for your weekly prep.For meal prepping tips and a full breakdown to anyone wanting to try it out efficiently check out my meal prep.

Ebook at mindovermunchebooks.I hope you guys enjoy! so that was today's vegan meal prep.Let me know in the comments below what your favorite meal prep meals are and feel free to share your tips of the community as well.If you want a 10 discount on my meal prep ebook or any of my ebooks as a package you can use the code vegan for the next 24 hours.I try to reward those who stay till the end and remember it's all a matter of mind over munch.

Sauerkraut Making Recipe in Crock Probiotics Health 1 of 4 Fast Easy

Hi vanessa.Hi dean.What are we doing today well, today we are doing, actually, the first part to the cabbage rolls, which is making the sauerkraut.The first part of the cabbage rolls yeah.Oh, okay.Ha ha ha.So you're actually going to make the sauerkraut yes.You don't just buy it from a jar or anything no no, we make our own.You make your own sauerkraut, okay.Yeah, we make our own sauerkraut.So, how do you start that well, what i'd like to show you is, we have some, are you going to come over.

I think i will come over here because it's a little lighter here.We have the cabbages.Yeah.And the cabbages are going to be cut in half, right okay.And then we have this, of course i've done already, because you don't want to watch me doing all these.Yeah.And then we have this wonderful cabbage slicer.Okay.It actually comes with an insert.Mm hmm.So, you could go and put this insert here in.I just can't get it right here.I could, i sometimes don't use it.

It has a slimmer and a wider thing here.Okay.Anyhow, you get the idea, you know, this goes like yeah, yeah, okay.But i don't like to do it like that so you just do it freehand, eh it's just my preference.You do it freestyle you start going like this, ha ha ha, okay ha ha ha.Is this an olympic sport an olympic sport.Cabbage shredding.Yeah.And you have to do it by hand, you shouldn't use a machine because the hand slicing, you know, gives you this really fine.

That you don't get in a machine at all.Okay.Yeah.Alright so where do you get one of those slicers you can order them, look on ebay or somewhere, right maybe rent them.Yeah rent them.Now, here the little, there are some little leftovers usually.Yeah, okay.You just get this, and just slice those.Yeah.You know.And add them in yeah, and just add them in.Boy, that's pretty fine slicing.Yeah.Now, the cabbage should not go into your compost because, for some reason, it's not good for the compost,.

So you just throw it in your garbage, right okay, yeah.So, what we'll do now is the first stage.You put a layer down of this kraut, and then we use sea salt, and please always use sea salt, because the minerals are still in the sea salt so it's much better for you.Okay.And since you're going to drink the juice from the sauerkraut and use it as a health regimen, it's best to use a very good salt.Okay.And we also have, i mean you can use all kinds.

This is an english maldon salt, i think.Mm hmm.But, i also have this fantastic pink himalayan sea salt.See, that's pink, and i grind it in a coffee grinder and use that.Or then you have the grey salt from france, right okay.You have that one.I didn't know there was so much different salt.Yeah, there are different ones.Okay.I like the himalayan salt, it's so beautiful and pink.Or the maldon, right the maldon salt.Or see the himalayan here.Oh, you have it all ground up, okay.

It's all ground up and it still looks pink, so anyhow, put a little more salt over this here.Yeah.And you don't want to over salt too much.Put another layer.Little more salt.What kind of cabbage is that, that you start with white cabbage.White cabbage yeah, you try and get a juicy one, but if not, you know, it can be, it can be remedied at the end when you put it together, you know, you just add more liquid.Okay.So that's what you do, and.

This is step one, right that's step one.Then you have to let it sit overnight, or something yep.Then i have a towel.Mm hmm.Just a sec.And we'll get a white towel.What i would do is i can't get to the water right now, we don't want to you'd wet the towel a little yep.Okay.Wet the towel.And put it overtop.Mm hmm.Okay.Yep.So, we'll come back tomorrow yep.When you do step two.Tomorrow, we'll do step two.Okay.Put the sauerkraut, like the cabbage, into the crock pot.Okay.Okay.

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Alkaline Recipe Broccoli Soup

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