Nature's super foods edible flowers did you know that many flowers are edible and have real health benefits.Generations of people have been eating these edible treats for years.Edible flowers high in vitamins and minerals portulacas, purslanes, roses, dandelions ,chives and marigolds, are rich in vitamin c dandelion greens are full of healthy minerals like phosphorous, calcium and iron to build strong bones.They reduce cholesterol and inflammation, they help control weight by boosting the metabolism.Calendula and elderberry blooms help with digestion, bloating.Cramping, constipation and irregularity.Goldenrod blooms also help with digestion.
Sooth urinary tract infections and even relieve allergies.All of these flowers can be eaten in salads.Made into teas, used in baked goods.Or even as a garnish for the main course.Stress and sleep aids.Chamomile lavender and california poppies are well known sleep and stress aids.They come in oils, teas, lotions, drops, medications and even bath soaps.They are a delicious and natural way to unwind at the end of a long day.Detox aids the hibiscus flower contains antiaging antioxidants that can prevent cholesterol deposits, support.
Cell health, and reduce the risk on cancer and inflammation honeysuckle and hyssop flowers relieve respiratory problems and soothe pain in the stomach and colon.Mullein flowers help with the same problems as well as headaches and other common body aches.Antibiotic and antiinflammatory aids nasturtiums contain natural antibiotic properties for fighting infection and bacteria.Red clover blooms are an effective blood purifier and can be consumed in tea form violets and violas contain antiinflammatory properties that helps relaxation and soothes symptoms of fevers and colds salads, teas, baked goods, jellies and jams,.
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