10 Alkaline Ionized Water Benefits in just 3 Minutes
Heard of alkaline ionised water but wondering what it can do for you well, here's 10 reasons to drink alkaline ionized water everyday.1 hydration.Research shows that drinking alkaline ionized water hydrates your body better than plain water.2 detoxification.Alkaline ionized water provides the body with a daily cleanse.Your kidneys will thank you as ion trapping draws out acidic toxins.Your liver will say cheers! as the increased levels of antioxidants promote blood cleansing.Your colon will feel the difference and you will too! 3 balance body ph.Research shows that raising the ph of your urine by just.
One ph can prevent or eleminate the symptoms of metabolic syndrome such as obesity, high blood pressure, high cholesterol, high blood sugar and kidney stones.A recent al study shows that alkaline water can fight harmful metabolic acidosis by raising blood ph by 40 70 within the normal blood ph range.4 weight loss.Hydration allows you to have better workouts, so you are able to burn more calories.A recent study showed that people who started drinking alkaline water lost an average of 12 pounds in two.
Months.And the only change they made was drinking alkaline water.5 antiaging.Alkaline water triples the antioxidants strength in vitamin c and alone it acts to counteract harmful reactive species which damage dna and tissue.Combined alkaline water and vitamin c work effectively to neutralize harmful free radicals.6 heart health and blood pressure.Alkaline ionized water has been shown to reduce blood pressure in lower chloreraol with people with mineral differences.7 liver health.Alkaline water has been shown to to reduce oxidative stress in the body that effects the liver.Alkaline water has also been shown.
To increase levels of a critical antioxidant that protects the liver.8 bone health.Research shows a clear link between alkaline water and bone health.When your body is ph balanced becomes acidic, your body will adjust it by stealing calcium from your bones.9 digestive health.Research suggests alkaline water reduces the symptoms of colitis, loose bowel and constipation.10 spots performance.Feel more hydrated when greater endurance, faster recovery and more energy.Want to know how alkaline water can help you call us now for more information and ask us about the 10 reasons discount for alkaline water ionizers.
How Much Water Should You Really Drink a Day
Hey guys, Axe here, of functional medicine and nutritionist.One of the most common questions i get from patients is, Axe, how much water should i be drinking a day the answer is typically in between 25 and 50 of your body weight in ounces of water daily.So what this would mean is, if you weigh 160 pounds, you typically want to try and get about about half of that, 80 ounces of water a day or as little as 40 ounces of water a day.Typically in between 40 to 80 ounces of water a day.
Water is vital for your health and for hydration, but let me say this as well, that question of how much water should i be drinking a day isn't necessarily the best questions because it's not just about how much water you're getting, it's about hydration.If you are dehydrated some of the biggest side effects can be headaches, lack of energy, weight gain, lack of cleansing and detoxification, a weakened immune response, getting colds and flus easily, and really just feeling lethargic, or even brain fog.So proper hydration is so key to your overall health.And again, number one, it does start.
With water.Your number one goal should be this, start drinking half of your body weight in ounces of water a day.So what i'd recommend, if you weigh, again, 160 pounds, carry around maybe a 20 ounce container of water and drink four of those a day, really increase that water consumption.Then, step two is getting more fruits and vegetables in your diet.Fruits and vegetables are packed with electrolytes like magnesium, calcium, potassium and sodium.You need to get those good quality electrolytes in your system as well.Not just water but fruits.
And vegetables as well.And the third thing, you want to be getting, all natural sea salt.Either celtic salt or himalayan salt and sprinkle a little of that on your food as well because when you're getting water you also need sodium, you also need potassium which you're going to get in fruits.And then again, of course, some of the other electrolytes i mentioned.But those are really three of the top four things you should do.Now, the fourth thing you need to do to stay hydrated is actually move and exercise.If.
You want to stay properly hydrated, you want to increase circulation throughout your body.Any form of exercise can support this whether it's cardiovascular training, burst training, weight training, or just going down and walking.But movement increases circulation and can really improve your overall electrolyte levels and actually can help circulate and get more nutrients into your cells.So remember these four steps in staying hydrated and really how much water you should drink number one, the amount of drinking a day is about 25 to 50 your body weight in water.
So again, if you weigh 160 pounds, consume 80 ounces of water a day.Step two, consume more fruits and vegetables.Try and get 5 to 10 servings of fruits and vegetables a day.Step number three, sprinkle a little bit of himalayan salt or some sort of sea salt on your food on a regular basis.Step number four, exercise at least three days a week for 20 minutes.If you do those four things, you're going to be well hydrated and that water that you're consuming is going to be properly balanced with electrolytes as well.
Maria Browning Losing Weight By Drinking Alkaline Water
Maria browning losing weight by drinking alkaline water,When you struggle with losing weight it is probably because you are acidic learn more about the powers of drinking the right kind of water. Lose weight by drinking alkaline water,Cnn interview with dr robert young author of the ph miracle tells why people neeed to drink high ph alkaline water to help raise the bodys ph level in order. Kangen alkaline water diabetic testimonial weight loss,Ric a diabetic who is losing weight and fighting diabetes he started drinking kangen alkaline ionized water for 1 month and he has significant results that he.
Weight loss due do drinking alkaline ionized water,Chansonalkalinewater a common side effect of drinking alkaline water is weight loss generally 1015 pounds just from the water some people. Weight loss success with alkaline water,More info atalkalinewaterguru achieving weight loss and fat loss can be alot easier by drinking alkaline ionized water removing toxic material. Drinking alkaline water to lose weight,Visittrykangennow or call jason 6466206896 to learn more about our affordable financing options get your kangen water machine for.
Health benefits of drinking alkaline water,Water with ph above 7 is called alkaline water alkaline water has many health benefits alkaline water is antioxidant rich so it enhances our immune system.
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The Benefits Of Drinking Alkaline Water
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A Short 1 Minute Health Hack That Will Blow Your Mind So Simple Really
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