Harvard's school of public health explains very nicely the mechanism by which protein can cause problems for bone health.It says, as your body digests protein, it releases acids into the bloodstream, which the body neutralizes by drawing calcium from the bones.Following a highprotein diet for a few weeks probably won't have much effect on bone strength.Doing it for a long time, though, could weaken bone.Now we've known for a very long time that meats, including fish, are acid forming in our body.Scientists from columbia university, back in 1912, analyzed acid and base forming.
Elements in food, and noted that, all the meats including fish.Show a decided excess of acidforming elements all the meats including fish show a decided predominance of acidforming elements.Back in 1920, columbia's department of chemistry also reported that adding meat to one's diet results in increase of calcium loss in urine, thought to be because the added meat gave to the diet as a whole an excess of acidforming over baseforming mineral elements.And what have we seen from the results of the consumption of animal protein with regards to bones researchers from yale university's school of medicine looked back across a broad.
Array of 34 prior published studies across 16 countries, and they found these studies over time showed a strong, positive association between dietary animal protein and female bone fracture rates.So, we've known for some time that this association exists.We know eating a diet high in animal protein results in acidity, and that our body leaches calcium from our bones to buffer the acid.One of the mechanisms behind this phenomenon is that animal protein has a higher amount of sulfurcontaining amino acids, and the sulfurcontaining amino acids from animal protein lower blood ph.
So animal proteins including meat, fish, dairy, poultry or eggs have higher amounts of sulfurcontaining amino acids than plant foods.As a result, when we eat diets high in animal proteins, our body produces sulfuric acid, which increases the acidity in our bodies.One of the body's mechanisms to neutralize this acidity is to draw calcium from our bones similar, for example, to when we take antacids that are made with calcium to neutralize the acidity in our stomach associated with heartburn.The problem is that constantly leaching calcium.
From our bones can reduce bone mass, making our bones weak and more prone to fractures and osteoporosis.Moreover, the chronically higher calcium excreted in our urine can also lead to the development of kidney stones.This harvard study published in the american journal of epidemiology followed over 80,000 women over 12 years, and found that animal protein was associated with increased risk of forearm fracture, but no increase in risk was observed with higher intakes of vegetable protein.It found that women who consumed the largest amount of animal protein in the.
Study had a 22 higher risk of fracture.Evidence suggests that higher protein intakes in young.Women have a negative impact on radial bone measurements, meaning that women who consumed higher protein diets have been found to lose bone mineral content and bone density.So we know that our body uses base stores including calcium from our bones to neutralize the acidity we get from our diet.This article from the journal of nutrition explains the same thing.It says, diets that are net acid producing.Induce and sustain increased acidity of our body fluid.With increasing age, the kidney's ability to excrete daily.
Net acid loads declines, invoking.Increased utilization of base stores from our bone and skeletal muscle on a daily basis to mitigate the otherwise increasing baseline metabolic acidosis, which results in increased calciuria and net losses of body calcium.Those effects of net acid production and its attendant increased body fluid acidity may contribute to.Osteoporosis.What this is saying is the neutralizing mechanism in our bodies of taking calcium from our bones to deal with the higher acidity caused by our diet can contribute to osteoporosis.This journal review in the european society for al nutrition and metabolism further.
Discusses the issue, noting how problems associated with acidity become even worse with age.The modern westerntype diet.Contains excessive animal products, generating a state of metabolic acidosis, whose magnitude increases progressively with aging due to the physiological decline in kidney function.As explained in this peerreviewed study from the journal of nutrition, the average american diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid, mainly as sulfates and phosphates.The kidneys respond to this dietary acid challenge with net acid excretion, and the skeleton supplies buffer by active resorption of bone.
The study concludes, that, overall, the evidence leaves little doubt that excess acidity will create a reduction in total bone substance.An acidash diet means a diet that creates acid in the process of its metabolism, and this article concludes, modern peoples are now eating high protein, acidash diets and are losing their bones.This study, published in the official journal of the council on renal nutrition of the national kidney foundation and the international society of renal nutrition and metabolism, compared the net acid secretions among vegans who eat no animal products, lactoovo vegetarians.
Who eat no meat, but do eat dairy and eggs and omnivores who eat a traditional western diet of meat, dairy and eggs.The study found that net acid secretion was higher in both lactoovo vegetarians and omnivores than in vegans, suggesting that higher protein intake results in more renal net acid excretion and more acidic urine.In addition to increased incidents of kidney stone development, higher protein intake was also found to be associated with increased urinary calcium excretion.It noted, higher protein intake, especially animal protein, was linked to an increased rate of bone loss and increased risk of hip.
And forearm fractures in women.The study concludes, because acidbase balance has significant implications for renal and bone health, it is important.To introduce appropriate dietary modifications to prevent or treat the conditions, including kidney stones, bone loss andor bone fractures, and possibly osteoporosis.So to recap, eating animal proteins increases body acidity, and one of the body's mechanisms to neutralize this acidity is to leach calcium from the bones.Doing this for a long time can lead to loss of bone mass and weakened bone, increased risk of fractures and osteoporosis,.
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