Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.
Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.
The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.
Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.
Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.
Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.
It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.
How long will it take for me alkalize my body on an alkaline diet
Hello Susan brown here founder of alkaline for life.Another question i am often asked is just how long is it going to take me to alkalize after i begin the alkaline diet that question really has a variable answer.For some individuals they have a relatively low acid load and so they can easily by incorporating 2 cups of vegetables for lunch and by drinking some lemon water they alkalize quite nicely.Other individuals say gosh im eating 2 cups of vegetables for lunch and dinner you know i'm having servings of my alkalizing nuts.
And seeds, i am eating root crops another great way to alkalize and i am still sometimes 6.5 and sometimes i am a 6.2 in my first morning urine and what we know is that these people their chemistry has a bit more of an acid load so it is going to take longer to build up the alkaline reserves.Remember its a question of buffering reserves that you can actually build up in the body so that can take some time.Also, keep in mind that other factors like stress, like worry, like medicines, they can also even allergies can also create an.
The 7 Most Alkaline Foods
The 7 most alkaline foods,Eating foods that have high alkaline properties is an essential part of your diet to help keep your bodys ph levels balanced these foods are not just for keeping. Top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss,Exclusive contentpatreonpsychetruth top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss visit our new website. Alkaline foods acid alkaline diet alkalize your body to look good feel better,Shopliferegenerator juicersliferegenerator read readliferegenerator jump reboundliferegenerator.
Getting your acidic body more alkaline,Cancer thrives on acid but many experts say its hard or nearly impossible for cancer to grow in an alkaline environment so how do you make your body more. Alkaline diet alkalize your body,Drhedbergalkalinedietalkalizeyourbodytutorial this educational tutorial covers the importance of establishing an alkaline ph in the body as well as. What is alkalizing why alkalize benefits of alkalizing alkaline vs acidic essante organics,For a list of alkaline foods go toalkalizingwentorganic and get back to the person who shared this with you seeing is believing what will you.
The alkaline diet healthy alkaline foods ph balance food chart,For more information please click link herehairizrecommendsacidalkalinediet the diet of our ancestors is completely different from what.
5 things to avoid to become more alkaline,Ihealthtube naturopath ann boroch discusses the importance of an alkaline diet she mentions a number of things you should avoid to help get. The correct foods to help you get alkaline and the foods to eliminate,Ihealthtube dr robert o young has a number of tips to get your body back in an optimal ph balance dr young discusses different types of.
Restore PH Balance 9 Ways To Alkalize Your Body Today
Restore ph balance 9 ways to alkalize your body today,Therawfoodfamily to have a balanced ph level in your body is really impoprtant if you want to maintain a healthy body here are some tips on how. How to alkalize your body baking soda water tonic,How to alkalize your body scotthealthholistichowtoalkalizeyourbody in this how to tutorial scott demonstrates how to make alkalizing. Alkalize your water 2 stepsboom,Juicewithdrewmanifestlegacy add us on facebookfacebookthinkfeelbecome.
How to get your body alkaline in 3 steps,Many experts will talk about the dangers of a body thats too acidic so how do you turn things around and make your bodys terrain more alkaline dr isaac. Alkalizing foods how to alkalize your body,Learn about the alkalizing foods and how to alkalize your body you can alkalize your body by diet eating foods that alkalize like green vegetables and some. Acidic foods vs alkaline foods,Thank you for watching as an extension of my previous tip tutorial on alkaline water watch here swatchvtxqinry4xc i.
A short 1 minute health hack that will blow your mind so simple really,Fitlifetvsaturdaystrategy5reasonstodrinklemonwaterbeforebreakfast fitlifetv juicewithdrew hello fitlifers if you are like most people. Signs your body is too acidic and ways to quickly alkalize it,Signs your body is too acidic and ways to quickly alkalize it tutorial link re cancer swatchvrxpfpwqfkaw re diabetes. The 9 most cleansing alkaline foods,I truly believe that doing an alkaline cleanse is the best fastest and most powerful way to get you flying towards your health goals in fact in most cases doing a.
Understanding Acid Alkaline And The Many Myths On PH
Understanding acid alkaline and the many myths on ph,Find your body type bodytypequiz how important is maintaining the acidity in your body dr berg explains what ph level means in your body and. Food recipes to alkalize the body,Ihealthtube shelley redford young has developed recipes and books to help reduce acid in the body she discusses a couple of tips she uses to. How long will it take for me alkalize my body on an alkaline diet,Dr brown gets to the bottom of just how long will it take to alkalize on an alkaline dietalkalineforlife.
Alkalize your body with cucumber juice,Most of us are walking around with bodies that are highly acidic and prone to inflammation most of the foods in the standard american diet are highly acidic like. Building muscle with the alkaline diet,So how about if youre in the position where you want to gain weight gain muscle either to get toned or to bulk up is the alkaline diet good for muscle growth. How to test your bodys acid alkaline levels at home,Get 3 free reports at eatwellenjoylifephreports 1 how to test your ph and how to interpret your results 2 top 5 most alkaline foods with.
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