Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.
Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.
The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.
Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.
Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.
Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.
It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.
Why Your Bodys pH is The Secret to Your Vitality
Hey fitlifers, drew canole, i'm here with christa orekio in today's short tutorial, tutorial number two in the sequence we're actually going to show you why your body's ph is the secret to your vitality and also the secret to preventing cancer.I have never tested my ph, so how do we do it we're going to do it today, but first what is ph right it stands for potential hydrogen and is basically a measure of how acid or how alkaline we are, our biochemistry is.Our blood ph it never ever shifts, if it shifted out of this range,.
We would die, so that is not an option, so what we do is we test the ph of people's urine and saliva, to think how hard does your body working just to keep you alive so the ranges are 4.57 and a half that's basically the full range, but your blood ph is 7.257.45.So you want to stay within that narrow window when you're checking your ph that's then you know that your body doesn't work so hard to maintain blood ph, because if it does it's going to leech more from the bones and donate it to the blood or the cause of osteoporosis.
Right there.So the best way to boost up your ph is if you're a little acidic, is actually my favorite thing to do and you love doing this too, juicing! and then juicing, absolutely! so greens, lots of greens to boost up your alkalinity in your body.And all those gingerturmeric recipes that you have are some of the most alkaline forming things that you can absolutely do to start your day with.Yeah, like the turmeric elixir, right yeah, i love that.Cool.So let's do the test, how do we do it where do we get it okay, so you have to go.
To the health food store, and you have to get this ph strips and you can find them in any health food store in the supplement section and then what you do for six days same as the candida test, is as soon as you wake up in the morning, you're going to put a strip in your mouth and you're going to test your ph you keep it in your mouth for about three seconds and then let's pull it out and then there's a range here and you want to match.
It, drew.Fluorescently alkaline, okay he walks his talk.So the other things that you guys want to do is you want to check your first and second morning urine, and the first morning urine starts at 5 am, and you wake up, and you pee on a strip, you go back to sleep then the second morning urine is the second time, so that's, the urine is more accurate than saliva but it will just give you that marker and then you look at your results for over six days and that will give you the idea of where you are and where you.
Need to go and how you need to shift your diet in life.Perfect! so your homework fitlifer, for this tutorial, because i committed to this, and we need you to commit to this as well, we really are in this together, is to go out and get this strips, you can order on amazon as well, i'm going to leave a link to you, you can click on that, and do this for six days, right six days consecutively urine and saliva.Follow the protocol, we listed the protocol out on the blog below and do this for six days and then tutorial number three.
Is coming up, we're actually going to teach you how to build up your hydrochloric acid in your stomach so that you can digest the food, right yes, more energy, more energy, more mental clarity.Yep, a lot of people have vitamin b12 deficiency, it's not because they're not getting enough of it, it's because their hydrochloric acid isn't strong enough to break down the food that they are getting right absolutely.Most common deficiency here is b12.So, we're attacking everything here.How do you feel you feel good yeah,.
I love talking about this stuff.I can tell, you're like glowing right now.It's awesome, ph is the most powerful tool that you have and you guys can test the balance of your ph a few times a year as you're only main is to keep yourselves healthy in the years to come.Well, i'm going to be balancing my ph.Thank you so much for coming on today's show, christa orekio, you guys, big round of applause for her, give her a big thumbs up, share it, like it, love it, do your thing.Drew canole, christa orekio, remember we're.
How To Test Your Bodys Acid Alkaline Levels At Home
How to test your bodys acid alkaline levels at home,Get 3 free reports at eatwellenjoylifephreports 1 how to test your ph and how to interpret your results 2 top 5 most alkaline foods with. Test your body ph level using the ph test strip acid alkaline,Very simple way of testing your body ph level by using the ph test strip using the test strip you could read it against the chart to see how much acidalkaline you. Is your body acidic or alkaline,Have you heard of the alkaline diet and wondered what it was all about or do you feel like you get sick too often or have unusual aches and pains watch this.
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Alkaline in bottled waterwho is the ph winner10 brands tested and a find you need to know,This is an informational tutorial based off of facts that i present to you its purpose is to empower you with imortant knowledge i am not a water salesman.
Why your bodys ph is the secret to your vitality,Fitlifetvwhyyourbodysphisthesecrettoyourvitalityjuicewithdrewdrews5daydetox hello fitlifers balancing your ph is. Body ph testing ph test strips vs ph litmus paper,Phionbalancephbalancingproductsphteststripsphiondiagnosticphteststrips ph testing with ph test strips vs ph paper or litmus paper.
Shocking Spring Water PH Test Results Pt 2 Which Alkaline Spring Water Is Best Body Mechanic Recom
Shocking spring water ph test results pt 2 which alkaline spring water is best body mechanic recom,The numbers prove deer park spring water is the clear winner its not even close in taste quality and value deer park ph crushes all other spring waters on the. How to make alkaline water,Alkaline lemon water is so important for or daily lives watch this tutorial and learn how to make some at home for yourselves. Body ph test alkaline water bean sprouts,Benlowrey.
How to test your bodys acid alkaline levels at home,How to test body ph levels like foods and fluids your own body has a ph level and its actually rather specific the acceptable range for your ph is between. Smart water ionizer ph test,What is alkaline ionizer water alkaline ionized water is a functional water that has a health improving effect because the water molecules are smaller due to. Professional laboratory acid and alkaline ph test levels,Acid and alkaline ph test levels with the major water and soft drinks brands how to alkalize your body visit our website for more information and check our.
Lemon water why is lemon water alkaline,Learn more about the many wonders lemon water can do for youenergiseforlifewordpress20060210lemonwateralkalisingsuperstar. Alkaline acidic homeostasis,Hydrion ph paper 93 with dispenser and color chart full range insta chek ph. How to test your bodys ph level mineral reserves electrolytes,Learn how to test you ph or mineral reserves or acid alkaline balance by using ph papers your ph or mineral reserves shows your electrolytes stores its best to.
PH Test With Jody Bunting Is Your Body Acidic Alkaline Or Balanced
Ph test with jody bunting is your body acidic alkaline or balanced,Jodybun ph strips are great for a 15 second urine or saliva test great more metabolic typing as if your acidic you need more protein and if your alkaline you. Bottled water test alkaline ionized water what are you really drinking,Ph test for the top bottled waters and sports drinks discover how alkaline water can offset the acidity of bottled water. Ph testing demo free salivawater ph test kit,This tutorial offers a simple explanation about how and why to test your body saliva ph ph testing is done by alkaline water plus on a regular basis were.
20 brands of bottled water tested for ph,See full article salkalinewaterplusanalyzingcomparingbottledwater here are the brands of bottled water i tested today actual testing begins 609. Kangen water ph alkaline testing vs aquafina smart water figi arrowhead tap,In order i used my filtered tap then tap aquafina smart water arrowhead figi then kangen the darker the color the higher the ph level the lighter the more. Wellness adventure water acid alkaline ph test,A healthy body is slightly alkaline ph rate however a lot of western diets is very acid forming to increase health and vitality choosing food and drinks that are.
Diy soil ph test how to test soil acidityalkalinity without a test kit,Tngunhowtotestsoilacidityalkalinitywithoutatestkit. Acidic blood vs alkaline blood,This is a tutorial of dr vegas research on goji this is amazing proof that when taken in the right amounts goji takes effect within 48 hours. Baking soda alkaline bodyblood ph balance detox 100,Benefits of baking soda nobody really knows basic trick for good health find out what worked for me turn to nature and it will help you turn away and it will.