Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.
Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.
The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.
Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.
Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.
Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.
It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.
Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
The 7 Most Alkaline Foods
The 7 most alkaline foods,Eating foods that have high alkaline properties is an essential part of your diet to help keep your bodys ph levels balanced these foods are not just for keeping. Top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss,Exclusive contentpatreonpsychetruth top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss visit our new website. Alkaline foods acid alkaline diet alkalize your body to look good feel better,Shopliferegenerator juicersliferegenerator read readliferegenerator jump reboundliferegenerator.
Signs your body is too acidic and ways to quickly alkalize it,Signs your body is too acidic and ways to quickly alkalize it tutorial link re cancer swatchvrxpfpwqfkaw re diabetes. The 9 most cleansing alkaline foods,I truly believe that doing an alkaline cleanse is the best fastest and most powerful way to get you flying towards your health goals in fact in most cases doing a. How to alkalize your body baking soda water tonic,How to alkalize your body scotthealthholistichowtoalkalizeyourbody in this how to tutorial scott demonstrates how to make alkalizing.
Restore ph balance 9 ways to alkalize your body today,Therawfoodfamily to have a balanced ph level in your body is really impoprtant if you want to maintain a healthy body here are some tips on how.
What is alkalizing why alkalize benefits of alkalizing alkaline vs acidic essante organics,For a list of alkaline foods go toalkalizingwentorganic and get back to the person who shared this with you seeing is believing what will you. Acidic foods vs alkaline foods,Thank you for watching as an extension of my previous tip tutorial on alkaline water watch here swatchvtxqinry4xc i.
The Alkaline Diet Healthy Alkaline Foods PH Balance Food Chart
The alkaline diet healthy alkaline foods ph balance food chart,For more information please click link herehairizrecommendsacidalkalinediet the diet of our ancestors is completely different from what. Alkalizing foods how to alkalize your body,Learn about the alkalizing foods and how to alkalize your body you can alkalize your body by diet eating foods that alkalize like green vegetables and some. Best alkaline foods list includes alkaline food chart,Best alkaline foods list includes alkaline food chart get your free alkaline foods chart.
How to make alkaline water,Alkaline lemon water is so important for or daily lives watch this tutorial and learn how to make some at home for yourselves. How to make alkaline water,How to make your own alkaline water at home in just a few simple steps the alkaline experience iphone app is now out. Alkalize your water 2 stepsboom,Juicewithdrewmanifestlegacy add us on facebookfacebookthinkfeelbecome.
A short 1 minute health hack that will blow your mind so simple really,Fitlifetvsaturdaystrategy5reasonstodrinklemonwaterbeforebreakfast fitlifetv juicewithdrew hello fitlifers if you are like most people. How to get your body alkaline in 3 steps,Many experts will talk about the dangers of a body thats too acidic so how do you turn things around and make your bodys terrain more alkaline dr isaac. Acid forming vs alkaline forming foods are fruits too acidic,Free ebookletsweetnaturalliving are fruits too acidic for the human body lets clear up the confusion regarding alkaline and base forming.
Top 10 Most Alkaline Foods List Of High Alkaline Vegetables
Top 10 most alkaline foods list of high alkaline vegetables,In this tutorial you will see the top 10 most alkaline foods particularly vegetables in the next tutorial you will see the list of high alkaline fruits alkalizing your body. You thought you understood acidalkaline diet until you saw this,Is alkalizing your body through diet as great as we hear what about an acidic diet how does the body respond to that dr peter glidden discusses the ph. Heal diabetes by body ph treat yourself by alkalizing your body dr robert young alkalize now,Dr robert young explains how diabetes is caused by over acidity and how to overcome it besides eliminating very acidic foods and beverages in your.
What are alkaline foods plus the 3 best alkaline foods list,What are alkaline foods plus the 3 best alkaline foods list get your free alkaline foods chart. The correct foods to help you get alkaline and the foods to eliminate,Ihealthtube dr robert o young has a number of tips to get your body back in an optimal ph balance dr young discusses different types of. 3 ways to alkalize and oxygenate the body blood,Learn more healthywildandfreebakingsodaandthisistheworstnightmareofthepharmaceuticalindustry food grade hydrogen peroxide.
Alkaline diet alkalize your body,Drhedbergalkalinedietalkalizeyourbodytutorial this educational tutorial covers the importance of establishing an alkaline ph in the body as well as. Alkaline food chart and 3 best alkaline fruits,Alkaline food chart and 3 best alkaline fruits get your free alkaline foods chart kevmac8alkadiethopclickbanktidtutorials. Food recipes to alkalize the body,Ihealthtube shelley redford young has developed recipes and books to help reduce acid in the body she discusses a couple of tips she uses to.