Mediterranean Kale An Easy To Make Raw Food Recipe With Pine Nuts Olives
Mediterranean kale is one of my favorite side dishes.Tender ribbons of kale in a lemony dressing tossed with bell pepper, pine nuts, and olives.It's absolutely delicious.There are two secrets to getting a tougher, dark, leafy green like kale taste as flavorful, tender, and delicious as if it were cooked.The first step is you want to cut the kale into really fine pieces so that it's softer and more palatable, and i'm going to show you how to do that in just a minute.And the second step is that instead of just gently tossing the kale in a dressing the way you might.
Gently toss a green salad because you don't want it to wilt, you actually want the kale to wilt.So instead of a gentle tossing, you're going to get in there with your hands and massage that kale, and that's going to soften it right up.So with those two tricks, you can take any tougher vegetable, cut it fine, massage in the dressing, and make it really tender and delicious.So let's get started.Here, we ve got some kale.This particular variety of kale is called dinosaur kale.It's also sometimes called lacinato kale, and it's a wide, flat, dark green leaf.
Another variety you might be familiar with is curly kale, and that'll work for this salad, too.But the shape of dinosaur kale makes it particularly easy to cut into thin strips.So first, i'm going to remove the stems from this kale.The stems are a little bit tough for a salad, but i can go ahead and save them for my green juice in the morning.So i'll make a tear on either side of the stem and then strip it with my thumb and forefinger.A little more stem to remove, and we'll save that for juicing.
Once you've got a couple of leaves destemmed, you can stack them and begin to cut them.I'm just going to stack them, and if any bits tear off, you can just go ahead and stack those inside.And then i'm going to fold it in half lengthwise and then begin rolling it into a cylindrical cigar shape.I'm starting with these ends because they're loose and i want to just get those tucked in.And i'm just rolling, creating a nice, tight cylinder.Now it's going to make it easy to cut into thin ribbons.
This cut in french is called a chiffonade cut, and it just means thin ribbons.So now using my chef's knife, i'm going to use a down and through slicing motion pushing down and forward with the middle portion of the blade, cutting strips as thin as i can.You can use this same cut with other greens.Spinach, chard, and basil all look beautiful cut into a chiffonade.If the strips are too long, just go ahead and cut them in half once.Add that to the bowl of chiffonaded kale.
Now i'm going to make a simple lemon dressing directly in this bowl, so it couldn't be easier.I'm starting off with extra virgin olive oil that's going to soften the greens as well.Adding a little bit of lemon juice, and the acid in the lemon is also going to soften the kale.And a little bit of natural sea salt.All of these ingredients, olive oil, citrus juice, and salt have a softening action, so they're good to use as a dressing whenever you want to soften a tougher vegetable.
And this is the fun part.I'm going to get in there and massage these greens vigorously with my hands.You really want to get in there and rub them down.And i'm breaking down the tough fibers, much in the same way that cooking or steaming does, but without losing the flavor or the color or the nutrients.This is a great tip.You can do this with carrots, too.There's a recipe in my book i love called moroccan spiced carrots, and it's made from ultrathin sliced carrots.You just slice them as thin as you can,.
And you massage them in a dressing of lemon juice, olive oil, cayenne pepper, curry powder, cinnamon cloves, cardamom.Add a little bit of parsley, a little bit of orange juice in there, too.And it's just delicious.Look how much this kale has broken down, just in a couple of minutes, not even that long of massaging, and it's just like i steamed it.Just really condensed down.And see, it's like, giving off juice.All right.So we softened the kale.Go ahead and rinse off my hands now.
It's really fun to get in there and touch the food, too.I like that.So now i'm going to add a few different ingredients to add some color and different flavors to this salad.I'm going to start with some finely diced red bell pepper, and you do that just by julienning the pepper the way i did for the sushi, and then you can cut it into a dice, which just means a fine cube.So we'll go ahead and add the red bell pepper.I'm going to add some pine nuts.
This salad is so colorful.It's great for the holidays.Bring it to a party.People will really appreciate having something green at their party, and they just can't believe that you can make raw kale taste this good.And some finely sliced olives.I sliced the olives rather than leaving them whole because if you leave them whole, it's a little bit too much olive flavor, but now we're just going to get a subtle hint of olive in every bite.This is just one of many variations of this kale salad.
Another one of my favorites is leaving out the olives and the bell pepper and adding some golden raisins, and that adds a nice sweetness to this dish, just the pine nuts and golden raisins.So that's another variation.Give this a toss.That just looks beautiful.I probably eat this salad about three times a week.It's so good for you.Kale is so nutritious.It's loaded with calcium it's got protein in it.Really healthy green to eat.And there we've got a colorful, beautiful, delicious mediterranean kale salad.
Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
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