Alkaline Water Color Chart

Alkaline Diet Alkalize Your Body

Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.

Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.

The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.

Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.

Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.

Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.

It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.

Alkaline In Bottled Waterwho Is The PH Winner10 Brands Tested And A Find You NEED To Know

Alkaline in bottled waterwho is the ph winner10 brands tested and a find you need to know,This is an informational tutorial based off of facts that i present to you its purpose is to empower you with imortant knowledge i am not a water salesman. Alkaline acidic homeostasis,Hydrion ph paper 93 with dispenser and color chart full range insta chek ph. What is alkaline water is it the same as alkaline ionized water,Learn more about alkaline water drinkingwaternobswater the buzz about alkaline water is not accurate additional factors make ideal benefits of.

Which alkaline water machine to buy alive ionizer vs kangen water machines ph test 1,Which alkaline water machine to buy alive ionizer vs kangen water machines ph test 1alkalinewatermachinesusa what features are. Alkaline kangen water demonstration how acidic water affects our bodies,How acidic water affects our bodies alkaline kangen water demonstration. Cleaning fruit of pesticides with strong alkaline water,Pesticides are creating cancers and putting heavy metals into your body some use a coloured oil based pesticide like in this tutorial but there are some that do.

20 brands of bottled water tested for ph,See full article salkalinewaterplusanalyzingcomparingbottledwater here are the brands of bottled water i tested today actual testing begins 609.

Intro to alkalineacid balance,Get ph or litmus paper here amznto10cb6de alkalinize your life im sure most of you have heard about the acid alkaline diet or lifestyle in this tutorial i. Kangen water ph alkaline testing vs aquafina smart water figi arrowhead tap,In order i used my filtered tap then tap aquafina smart water arrowhead figi then kangen the darker the color the higher the ph level the lighter the more.

Alkaline Diet Alkalize Your Body

Alkaline diet alkalize your body,Drhedbergalkalinedietalkalizeyourbodytutorial this educational tutorial covers the importance of establishing an alkaline ph in the body as well as. Supreme ph drops alkalizing drops from essante organics qa,For detailed information about alkalizing visitalkalizingwentorganic supreme ph drops the problem whats your favorite number it might be. Dont drink another drop of water until you see this,We tested the ph levels of some popular bottled water brands and tap water what we found was quite shocking to say the least we then tested the water that.

Kangen miracle healing water true stories from japanese tv,In japan since 1992 several japanese news stations have been broadcasting series of daily news reports on kangen ionized water and have labeled it. Why organic is not enough remove pesticides kangen water demo,Get your free ph chart here freephchart visit our alkaline nation usa store salkalinenationusa in this tutorial i am going to show you why. Iodine test for alkaline water,Iodine test for alkaline water.

Ozarka water,Description ion alkaline water tests popular bottled water brands presence of acid. Bawell water ionizer bawell platinum alkaline water ionizer machine,Snipli1lf bawell water ionizer bawell platinum alkaline water ionizer machine here for special offer snipli1lf bawell water ionizer bawell. Clean all food with kangen water 115ph remove pesticides food color etc ecofriendly,For a free ecofriendly cleaning in the home ebook and request free ebookkangennorthamericaus this short 5 minute.

How To Test Your Bodys Acid Alkaline Levels At Home

How to test your bodys acid alkaline levels at home,Get 3 free reports at eatwellenjoylifephreports 1 how to test your ph and how to interpret your results 2 top 5 most alkaline foods with. What the color of your urine says about your health,Urine isnt something most people talk about we barely give it more than a passing glance as it swirls out of sight down the toilet bowl yet changes in the urine. Teach me cabbage juice ph experiment,What you will need purple cabbage water icecube tray a range of household ingredients chemistry gets a little crazy with the purple cabbage ph indicator.

Qure ph scale qure water,A short lesson on reading and understanding the color ph scale in this short tutorial we compare the acidity of many beverages to qures high ph water. Kangen water machine packaging review whats inside,Kangen water machine packaging review reveals more review the company and benefits of kangen water kmhlwy this tutorial i share what. Alkaline water ionizers what is your body ph levels,Americas best alkaline water ionizer machinepureproionizer our bodies should have a blood ph value of 736 to 744 due to our modern.

How to prepare natural alkaline diet khar,I am sharing how my ancestors used to make natural alkaline food khar in this tutorial it is said that alkaline eating helps the body maintain healthy ph. Healthywiser ph paper full range 014,Healthywiser ph paper full range 014 whether it is for health concerns growing vegetables or ensuring your pool isnt a hotbed of algae ph testing is an easy. Body ph testing ph test strips vs ph litmus paper,Phionbalancephbalancingproductsphteststripsphiondiagnosticphteststrips ph testing with ph test strips vs ph paper or litmus paper.

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