Alkaline Tea Benefits

Health Benefits of Turmeric

Hey guys, Axe here, of functional medicine and founder of draxe.Today i want to share with you the incredible benefits of turmeric.Listen to this.This will blow your mind.There are over 6,000 al studies proving turmeric to be maybe the number one healing herb available today.This herb, that most of you can find probably in your own kitchen cabinet, has been used for over 5,000 years.It's referenced throughout history.It's used throughout asia today, especially india and china.It's been found to be probably more beneficial than at least 20 different medications out.

There today.The reason why turmeric is so beneficial is it contains an active compound called curcumin.Curcumin or curcumenoids, which there are many different types, are highly antiinflammatory.If you want to harness the benefits of turmeric, i'm going to go through some of the benefits.Number one, turmeric, again being antiinflammatory, can help relieve pain.If you struggle with chronic joint pain, muscle pain, whether it be something like fibromyalgia or arthritis, turmeric can help because of its antiinflammatory properties.Number two, turmeric can also help with blood sugar.If you have issues like diabetes or.

Low energy levels, we know turmeric, because of its antioxidants, can help balance out those blood sugar levels.Number three, turmeric has antimicrobial properties.In fact, many women today actually use turmeric as a face mask.You can simply mix a little bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later.You can make a turmeric face mask mixing it with raw money.Also, you can actually use some essential oils like frankincense would be great as well.Put it on your face.Wash it off.It has incredible benefits of.

Killing off different types of bacteria like acne.Also, turmeric has been shown to be very powerful when it comes to detoxification.It does support liver detoxification and boosting two antioxidants in your body called glutathione and sod, that's superoxide dismutase.These are very important antioxidants for cellular function.Also, turmeric has been shown to be effective at cleaning out your arteries.If you have high cholesterol issues or high blood pressure, we know turmeric is helpful for that.If you have plaque in your arteries, turmeric and curcumin have been shown to be effective.

Those are just really a few of the benefits of turmeric.There are numerous other benefits.If you go throughout the medical literature, you'll see it's been shown to be beneficial for just about everything because it's highly antiinflammatory, it supports detoxification, it's so high in antioxidants, and it has antimicrobial properties.The benefits of turmeric are numerous.I want to mention a few ways to get more turmeric in your diet.The number one thing i do is i drink a turmeric tea every day.I take a tablespoon of turmeric with a little bit of.

Coconut milk and then make an herbal tea with it.That's one way i get it.You can check out the recipe on my website.Just look up Axe turmeric tea.You can find my exact turmeric tea recipe for that.Another thing you can do with it is add it to let's say chicken breading.I tend to bread my chicken.If i fry up some coconut chicken tenders, i'll use a little bit of coconut flakes and gluten free flour.I also add turmeric to that as well.Also, i'll sprinkle turmeric.

In my burger meat and eat it that way.I then call it a power burger because of all the health benefits.I'll sprinkle it on my salad as well.Also, you can take turmeric in a capsule form.Take about two capsules a day or 500 to 1000 milligrams a day is another great way to get some turmeric in your diet.There are a lot of ways whether you take it in supplement form, in a tea form, or add it to any different type of food.One more, i love adding it to my hummus.In fact, i make a curry hummus.Turmeric is the.

Active ingredient or the number one ingredient that you're going to find in curry powder today which is so popular in india.There are a lot of different ways to add turmeric to your diet.I recommend you try that.Again, remember the face mask is another great way to get it in there too.Hey, if you want to learn more benefits of healing herbs, make sure you subscribe here to the Axe youtube channel and check out some of my other tutorials on super healing herbs like ginger which is turmeric's cousin which also has some great benefits as well.

Is Kombucha Healthy

Hey guys, Axe here from draxe.Today i'm going to be answering one of the most common food questions i get, and that is is kombucha healthy, and if so, what are the benefits well, i've seen kombucha touted for being this miraculous healing food, which i do think there are some great benefits of it.And i've also had other people say that it just seems like this sort of sugary juice that probably doesn't have a lot of health benefits.Let me say this.I think kombucha is fantastic in moderation.I think it's a great replacement.

For soda, a great replacement for fruit juice, and it's a way to get that sort of sparkling, sort of carbonated taste that a lot of us love in soda in a really healthy form.And also to say this, there are a lot of health benefits, four main health benefits that you're going to get by drinking kombucha.Now kombucha is made from a bacterial culture called a scoby.A lot of people think it's a mushroom.It's not, but it's a bacterial culture that actually helps create probiotics and enzymes.So there are a lot of health benefits of fermented foods.This is in the.

Family of fermented and cultured foods, which are going to really improve your overall digestive health.But let's jump into these four benefits you can have from drinking kombucha.The number one benefit of drinking kombucha is it has cleansing properties and detoxification properties.There's actually an organic acid that's created in kombucha called glucaric acid.This acid, actually in recent research, has been shown to help prevent cancer, also increase energy and support natural cleansing and detoxification of the body.So number one, kombucha is detoxifying and cleansing.Number two, kombucha contains glucosamine which are fantastic for your joints and hyaluronic.

Acid that's actually found in your joints.So this is very good for your body's ph and your overall joint health.So if you've got arthritis or joint pain, or you're an athlete, this is a fantastic thing to be consuming on a regular basis.The other great benefit, and the most notable benefit, of kombucha, is that it is also very, very beneficial for your digestive health.It's beneficial for your digestive health because it's packed with enzymes and probiotics, which help naturally support digestion.And one of the other things, number four here, is kombucha is also very beneficial because.

Of its antioxidants.It's also made with black tea.Black tea is actually very, very high in the form of flavonoid, which has also been shown to help in fat loss.And last but not least, kombucha, another side note, is great for energy.Actually, in fact a lot of energy drinks today and energy powders, they're actually freezedrying and drying kombucha into powder form and adding it into energy drinks, one, because of caffeine, but also there are a lot of massive health properties when it comes to kombucha.So remember, here are the five main benefits of kombucha.One, it supports detoxification.

And cleansing.Number two, it really, really helps improve overall joint health.Number three, it helps improve digestion.Number four, because of the antioxidants it improves your immune health.And number five, it has naturally energyboosting compounds.So again, last thing here about kombucha.I consume it, but consume it in moderation.Kombucha does have some sugar, so you don't want to go overboard with this.It is one of the best replacements for soda, best replacements for fruit juices.Find a good quality brand of kombucha.This is one of my favorites.It's blueberry by beyond organic.Great tasting.

Kombucha.Also, you can make kombucha at home.There are some really easy recipes.Typically it takes, a lot of people do it, over about a two week period of time.Just look up online, recipes for making kombucha.It's very, very simple.Drink more kombucha.You'll be healthier for it.If you want to learn more about naturally boosting your energy and burning fat, you can subscribe to this youtube.We put out tutorials every single week.Also, you can check out my website, draxe, for tips.This has been Axe with draxe.

Testing Green Tea For AntiOxidant Effects Tap Water VS Ionized Alkaline Water

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Peppermint tea benefits benefits of peppermint tea what is peppermint tea good for you health,Peppermint tea benefits top 10 actually proven health benefits of peppermint tea you really need to know today but probably dont benefits of peppermint. Is kombucha healthy,Draxe kombucha is a very popular health drink but does it live up to all its health claims and should you be drinking it kombucha is fantastic in. Health benefits of turmeric,Draxe in todays tutorial i want to share with you the incredible benefits of turmeric there are over 6000 al studies proving turmeric to be the 1.

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