Hey guys, Axe here from draxe.Today i'm going to be answering one of the most common food questions i get, and that is is kombucha healthy, and if so, what are the benefits well, i've seen kombucha touted for being this miraculous healing food, which i do think there are some great benefits of it.And i've also had other people say that it just seems like this sort of sugary juice that probably doesn't have a lot of health benefits.Let me say this.I think kombucha is fantastic in moderation.I think it's a great replacement.
For soda, a great replacement for fruit juice, and it's a way to get that sort of sparkling, sort of carbonated taste that a lot of us love in soda in a really healthy form.And also to say this, there are a lot of health benefits, four main health benefits that you're going to get by drinking kombucha.Now kombucha is made from a bacterial culture called a scoby.A lot of people think it's a mushroom.It's not, but it's a bacterial culture that actually helps create probiotics and enzymes.So there are a lot of health benefits of fermented foods.This is in the.
Family of fermented and cultured foods, which are going to really improve your overall digestive health.But let's jump into these four benefits you can have from drinking kombucha.The number one benefit of drinking kombucha is it has cleansing properties and detoxification properties.There's actually an organic acid that's created in kombucha called glucaric acid.This acid, actually in recent research, has been shown to help prevent cancer, also increase energy and support natural cleansing and detoxification of the body.So number one, kombucha is detoxifying and cleansing.Number two, kombucha contains glucosamine which are fantastic for your joints and hyaluronic.
Acid that's actually found in your joints.So this is very good for your body's ph and your overall joint health.So if you've got arthritis or joint pain, or you're an athlete, this is a fantastic thing to be consuming on a regular basis.The other great benefit, and the most notable benefit, of kombucha, is that it is also very, very beneficial for your digestive health.It's beneficial for your digestive health because it's packed with enzymes and probiotics, which help naturally support digestion.And one of the other things, number four here, is kombucha is also very beneficial because.
Of its antioxidants.It's also made with black tea.Black tea is actually very, very high in the form of flavonoid, which has also been shown to help in fat loss.And last but not least, kombucha, another side note, is great for energy.Actually, in fact a lot of energy drinks today and energy powders, they're actually freezedrying and drying kombucha into powder form and adding it into energy drinks, one, because of caffeine, but also there are a lot of massive health properties when it comes to kombucha.So remember, here are the five main benefits of kombucha.One, it supports detoxification.
And cleansing.Number two, it really, really helps improve overall joint health.Number three, it helps improve digestion.Number four, because of the antioxidants it improves your immune health.And number five, it has naturally energyboosting compounds.So again, last thing here about kombucha.I consume it, but consume it in moderation.Kombucha does have some sugar, so you don't want to go overboard with this.It is one of the best replacements for soda, best replacements for fruit juices.Find a good quality brand of kombucha.This is one of my favorites.It's blueberry by beyond organic.Great tasting.
Kombucha.Also, you can make kombucha at home.There are some really easy recipes.Typically it takes, a lot of people do it, over about a two week period of time.Just look up online, recipes for making kombucha.It's very, very simple.Drink more kombucha.You'll be healthier for it.If you want to learn more about naturally boosting your energy and burning fat, you can subscribe to this youtube.We put out tutorials every single week.Also, you can check out my website, draxe, for tips.This has been Axe with draxe.
Worlds Greatest Detoxifying Bath Recipe
I want to talk to you today about one of my favorite things to do and i do it probably 34 nights a week.And that is a detoxifying bath.Something to eliminate the toxins out of my body in a different way.You know you've heard me talk about detoxifying juices, detoxing yourself through skin brushing you know opening up your lymphatic system, sitting in the infrared sauna, doing a hot called plunge, switching back and forth, different things that you can detoxify your body wit.But today i want to focus on a detoxifying bath and why it's important.
Number one your skin is your largest organ.You probably know that already.So what you put on your skin, your deodorant, your hair, your conditioner, your facial mask, what you put in your mouth is going to be absorbed.Your skin is like a giant mouth, and i know that sounds kind of dirty.Maybe you don't like that, but it's the truth, right so when we sit in a bath one thing happened your body temperature rises, and your skin pores open up.As your skin pores open up, you want to make sure that you have different ingredients.
In the bathtub to optimize that time that you're spending in there.So i'd coupled up three things today with a couple more essential oils to really stimulate the relaxation of your mind, your body to really get grounded.And two things lavender and chamomile we're going to add to the central oil mix.And then we have 3 ingredients that we're going to add to the bath water as well.One of them is epsom salt.You can use sea salt if you want to.It's loaded with magnesium.Magnesium helps you relax.It actually eases the tension.
In your muscles as well, and helps repair some those muscles that maybe you strained or worked out excessively in the gym.So i also have some baking soda.Baking soda helps balance the ph in the water, and it helps eliminate the chlorine.Chlorine is something that you don't want to absorb all time in your body as well.So if you had an option to swim in salt pool versus a chlorine pool, i would tell you to go for the salt always.And then also use this in your bathtub to help balance that out and it also help alkalize.
Your body.Your ph should be around 6.57.5 in your body as well.We also some ginger now you probably have heard a baking soda and epson salt in your bath before but not a lot of people are utilizing some of the pulp we get when we make juice.When you juice ginger, you do a ginger shot, and tumeric together.One of our tumeric elixirs with a little bit cayenne pepper on top.You can just grab that pulp, like i have here, and throw that in the bath tub.Now ginger presses out the toxins in your digestion system.
It heats up your body internally.So when you have it on your body externally it does something similar as well.Helps clear your skin, so you get that glowing radiant skin that everybody wants, help you look younger, and it feels absolutely amazing.So those are the 3 ingredients.Now how do i take a bathtub.Generally, i like to go into the bathtub with an intention.Something that i set my mind on so that while i'm in there i can think about it.You see the mind as these crazy things and you can program your.
Subconscious mind to really command what it is that you want in life.And those things start to show up your experience so you have 4250 minutes sometimes in a bathtub to think about what you want to think about.So instead of doing a mindless chatter, the monkey mind that most people go through.Why don't you set an intention upon going into the bathtub to really change your life.To make a difference in somebody else's life.And that's what we do at fitlifetv.So while you're sitting there, set the intention.Maybe you grab your journal,.
And you write down what you're grateful for.Raise your vibration up that way.Make it as an experience.The bath should be an experience every time do you get in there, and when you get out you should feel like a better person.You're washing off all the old person of the past and you becoming something anew.It's almost like a butterfly, the caterpillar becoming the butterfly that's your opportunity to expand and become a better human being.That's what i look at this detoxifying bath is, and that's what you can do too today with your detoxifying.
Bath.Do it, make it a habit.As i've said before it takes 1721 days to make a habit.Try it out, see what it does for you.I want to know if your taking baths now, if you been able to detoxify your body, and get some clarity by relaxing giving yourself this time.If you have a relationship, if you're married and you're not spending enough quality time, and the divorce.Maybe you're thinking about the divorce, so the relationship is a little rocky maybe try taking a bath together.And this is 45 minutes of uninterrupted time,.
Your kids are off the house doing something else.But it's you two talking, communicating, and becoming one once again.It's so important to do this fitlifer.Use these ingredients, let me know what you think i'm giving away a juicer again this week.When you leave a comment below on the blog i have one kuving's juicer coming out to one lucky winner who tells me how they've inspired their community, how they've let it change in the world, and they're making a difference.I'm drew canole, remember we're in this together.I'll see.
Quick And Easy Amazing High Alkaline Recipe Mexican Soup With Avocado
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High Alkaline Diet Michael Savage
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