Hi how are you thank you for visiting happy cooking i am kumi isn't this lasagna looking great but unfortunately lasagna is quite bad in terms of ph balance but we still have to eat this, right so i replaced pasta, which is highly acidic, with a sweet potato which should alkalanize our body.It is also glutenfree and tastier.Let's look at the ingredients ground beef 500 grams and sweet potatoes i use 4 of them, parmigiano reggiano 70grams, one onion and 1 tablespoon of minced garlic.Mozzarella cheese 300 grams.
Tomato paste 2 cans, dried basil and ricotta cheese.We have to mince the garlic as a first step and cut the sweet potatoes into thin slices.We have to soak them in a water container to remve the starch and put the plastic wrap on top of it and microwave it for five minutes this is what it looks like after the fiveminute in a microwave oven, eighty percent is cooked and chop the onion and put onion and minced garlic on the preheated pan.And give it a stir.
Until onions look translucent at this point add the ground beef to the pan to remove blood out of the meat i soaked the meat in water for 30 minutes before cooking and i patted it dry.I added pepper and salts if you didn't remove blood, you have to add some wine let' mix them well and keep stirring it takes only 1 or 2 minutes to cook and i added dried oregano.It is better if you use fresh one i think it's time to add tomato paste.Tomato paste.
And the same amount of water and keep mixing it as you know tomato paste has already very condensed flavors so you don't have to cook it for an hour.It takes only five to ten minutes until excess water evaporates.I think it's almost done i tasted it.Yes the sauce is ready now we are going to make the ricotta cheese mixture i have grated 70 grams of parmigiano reggiano and i am going to use 500 grams of ricotta cheese and two teaspoons of dried basil once again if you have fresh, it is.
Much better to use fresh basil one thing important is we have to watch the consistency of this mixture so first i had only half of the 500 grams i think it's not enough.So i added the remaining ricotta cheese then it is looking like this.This is the consistency we are looking for.Keep mixing it until we don't see any lumps of parmigiano reggiano cheese so much done.Yeah after it's done, divide it into three roughly because we are going to have threelayers for lasagna.Yes it's time for the final assembly.
The meat saue goes to the bottom of the pan and try to spread it as evenly as possible and then we are going to lay out sweet potato slices i am using quite small sweet potatoes today but it is better to use big ones.That way, it is more like lasagna sheets.This is our second layer i laid out the big ones and smaller slices will go between these big ones to fill out the space, after sweet potato slices, we are going to add ricotta cheese mixture and then.
Mozzarella cheese.This is our final layer this time we are laying out the sweet potato slices first then the ricotta cheese mixture goes on top pour all the remaining ricotta cheese mixture on top of the sweet potato slices and try to spread it out as evenly as possible then we are going to add meat sauce on top of it, this time again use all the remaining meat sauce.After spreading it out we are going to sprinkle mozzarella cheese after you finish sprinkling mozzarella cheese put this in the oven for 40 minutes.
200 degree c for 40 minutes because we are using cooked sweet potatoes it takes only 30 to 40 minutes to finish this but if you are using uncooked sweet potatoes it needs at least one hour to cook.For the first 30 minutes, cover it with aluminium foil yeah this is our final outcome it looks quite good.Look at the surface of the cheese and we don't have to feel guilty after eating this because we are not using the pasta the gluten as you know it takes 30 minutes to cool it off.
Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
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