Sauerkraut Making Recipe in Crock Probiotics Health 1 of 4 Fast Easy
Hi vanessa.Hi dean.What are we doing today well, today we are doing, actually, the first part to the cabbage rolls, which is making the sauerkraut.The first part of the cabbage rolls yeah.Oh, okay.Ha ha ha.So you're actually going to make the sauerkraut yes.You don't just buy it from a jar or anything no no, we make our own.You make your own sauerkraut, okay.Yeah, we make our own sauerkraut.So, how do you start that well, what i'd like to show you is, we have some, are you going to come over.
I think i will come over here because it's a little lighter here.We have the cabbages.Yeah.And the cabbages are going to be cut in half, right okay.And then we have this, of course i've done already, because you don't want to watch me doing all these.Yeah.And then we have this wonderful cabbage slicer.Okay.It actually comes with an insert.Mm hmm.So, you could go and put this insert here in.I just can't get it right here.I could, i sometimes don't use it.
It has a slimmer and a wider thing here.Okay.Anyhow, you get the idea, you know, this goes like yeah, yeah, okay.But i don't like to do it like that so you just do it freehand, eh it's just my preference.You do it freestyle you start going like this, ha ha ha, okay ha ha ha.Is this an olympic sport an olympic sport.Cabbage shredding.Yeah.And you have to do it by hand, you shouldn't use a machine because the hand slicing, you know, gives you this really fine.
That you don't get in a machine at all.Okay.Yeah.Alright so where do you get one of those slicers you can order them, look on ebay or somewhere, right maybe rent them.Yeah rent them.Now, here the little, there are some little leftovers usually.Yeah, okay.You just get this, and just slice those.Yeah.You know.And add them in yeah, and just add them in.Boy, that's pretty fine slicing.Yeah.Now, the cabbage should not go into your compost because, for some reason, it's not good for the compost,.
So you just throw it in your garbage, right okay, yeah.So, what we'll do now is the first stage.You put a layer down of this kraut, and then we use sea salt, and please always use sea salt, because the minerals are still in the sea salt so it's much better for you.Okay.And since you're going to drink the juice from the sauerkraut and use it as a health regimen, it's best to use a very good salt.Okay.And we also have, i mean you can use all kinds.
This is an english maldon salt, i think.Mm hmm.But, i also have this fantastic pink himalayan sea salt.See, that's pink, and i grind it in a coffee grinder and use that.Or then you have the grey salt from france, right okay.You have that one.I didn't know there was so much different salt.Yeah, there are different ones.Okay.I like the himalayan salt, it's so beautiful and pink.Or the maldon, right the maldon salt.Or see the himalayan here.Oh, you have it all ground up, okay.
It's all ground up and it still looks pink, so anyhow, put a little more salt over this here.Yeah.And you don't want to over salt too much.Put another layer.Little more salt.What kind of cabbage is that, that you start with white cabbage.White cabbage yeah, you try and get a juicy one, but if not, you know, it can be, it can be remedied at the end when you put it together, you know, you just add more liquid.Okay.So that's what you do, and.
This is step one, right that's step one.Then you have to let it sit overnight, or something yep.Then i have a towel.Mm hmm.Just a sec.And we'll get a white towel.What i would do is i can't get to the water right now, we don't want to you'd wet the towel a little yep.Okay.Wet the towel.And put it overtop.Mm hmm.Okay.Yep.So, we'll come back tomorrow yep.When you do step two.Tomorrow, we'll do step two.Okay.Put the sauerkraut, like the cabbage, into the crock pot.Okay.Okay.
The Truth About Alkalinity
Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the truth about alkalinity including the alkaline diet and how to naturally balance your ph.I will tell you this, that alkalinity is important, but not necessarily exactly what you think it might be.I see a lot of people out there, even a few s, who are recommending you follow a purely alkaline diet.The truth is you don't want to follow a purely alkaline diet.You want a balanced diet of a lot of alkaline foods and then also some good acidic.
Foods to balance things out.There are foods that are completely healthy that are acidic that you would think would be alkaline.For instance blueberries, the number one fruit super food on the planet, high in resveratrol, bioflavonoids, loads of antioxidants, that's acidic.Certain foods like apple cider vinegar, that's acidic.Sauerkraut we know to be full of probiotics, and kefir, even lemons, those are acidic.Many of them over time might have an alkaline effect on your body, but overall those are acidic.So ass you can see, it's not necessarily cut.
And dry of eat a bunch of alkaline foods and stay away from acidic foods.Here's what's important.Rather than just an alkaline diet, you want to follow a nutrient dense diet that's high in alkaline foods.Here are some of the best foods.Number one is green leafy vegetables.Now green leafy vegetables, such as kale and spinach, they are loaded with something called chlorophyll which helps in detoxing and cleansing your body.It's great for liver detoxification.Getting those in your diet, those are very, very alkaline and those are great for your body.
Also, you want to get berries in your diet.Now berries are borderline.Some are acidic.Some are more alkaline.They are still nutrient dense and over time help get your body to the right ph.Blueberries, raspberries, strawberries, cherries, blackberries, cranberries are all fantastic.Then, of course, other fruits are great as well.Kiwis are packed with vitamin c.We know oranges are great and apples.Really all fruits and vegetables are going to fall within these categories and be very alkaline.Now here's a surprise alkaline food for you bone broth.Bone broth has been consumed.
For over 5,000 years we know.That's where you take the bones and ligaments of animals.You put them in a onepot or a crock pot.You put in a tablespoon of apple cider vinegar, and you cook it.The amino acids and minerals come out of the bones.Now what we've found is minerals are very alkaline.So consuming bone broth actually helps your body alkalize.In fact, one of the things i've had my patients do, when they needed to balance their ph, is i would have them do veggie juice along with bone broth.
And do a liquid fast for three days and completely transform the ph of their body and their overall health.Again, bone broth is very surprising but a very alkaline super food.You can do bone broth liquid or even buy bone broth protein powder or collagen protein.Put a few tablespoons in a super foods smoothie every day.It's fantastic for tissue repair and getting those amino acids in your diet.Again, when it comes to alkalinity, we know that vegetables, fruits, and bone broth are the best.Also super foods like seaweed, specifically spirulina, chlorella and ala, those three.
Algae are very, very alkaline.Spirulina is a super food of the future, packed with vitamins and minerals.Adding a simple scoop of a grain super food powder or an organic super grains every morning to a smoothie is fantastic.Great way to alkalize your body.Then, of course, you want to add in some herbs.Cilantro and parsley and dill, these are very alkaline herbs.Cilantro and parsley and basil, i use those almost every single day in my cooking.Getting them fresh is the best, but dried is great as well.Getting more of those.
Herbs in your diet as well is definitely going to help you alkalize.Then if you want to alkalize as well, you've got to get your emotions right.It's so important.One of the things that i recommend you do every single day is wake up and do a spiritual triathlon.Here's what that looks like.Your first five minutes you wake up you say everything you're grateful for.For me, i pray to god.That's maybe what you do, or maybe you just speak it out.The first five minutes, get up and say everything you're grateful for.
In your personal life, your financial life, your recreational life, your work life and any other area of your life.Say everything you're grateful for.Then the next five minutes either read a devotion or a bible or a personal growth book.Read something.The next five minutes either pray or meditate on those things or visualize.Do a spiritual triathlon every morning.Getting your emotions balanced and uplifting your own mood and spirit can actually help balance your ph and make your body more alkaline, versus if you wake up and just are in a bad mood and start taking care of emails and emergencies.
That can actually cause your body to be more acidic and flood your body with bad hormones versus the good balanced hormones that you actually want.Hey, if you want to learn more about alkalinity, check out my website draxe.Also, if you want to learn more about the best super foods and remedies and how to use food as medicine, make sure to sign up here for my youtube channel.I know you're going to love some of the future tutorials i have coming out.Hey, this has been Axe talking about how to balance your alkalinity, your ph, and the.
The Truth About Alkalinity
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Cabbage Recipes Sauerkraut In Crock Acne Acid Reflux Anti Oxident 9of12
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Curry Waldorf Salad Raw Food Recipe
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