Hey, guys, Axe here from draxe.Today, i'm going to talk about natural remedies for low stomach acid.The truth is, your stomach must be acidic and highly acidic to break down the food you're consuming and for proper absorption.If you have acid reflux of any type, gerd, heartburn, if you have a condition like leaky gut or inflammatory bowel disease, even most skin issues today, or a lack of certain nutrients, those are all major warning signs that you have low stomach acid.So you actually want to naturally balance the ph of your stomach.
I'm going to talk about the top five steps and natural remedies you can take and follow to naturally improve your stomach acid and improve your digestive function.Again, these are great ways, especially if you have acid reflux, these are great natural cures and remedies.So number one thing you can do to start to balance this ph in your stomach is take apple cider vinegar right before your meals.I would take one tablespoon and just a very small thing of water.Apple cider vinegar is a great thing to do.It's a great natural remedy because apple.
Cider vinegar has a very low ph in balance with your stomach.That's the number one remedy.By the way, one of the thing oftentimes i'll add to my apple cider vinegar before a meal are digestive bitters.You can get a little tincture of digestive bitters.Those are also great.In fact, bitters have been consumed for thousands of years right after meals or before meals to improve your digestion.Number two thing you want to start taking to improve your stomach acid are digestive enzymes.I would get a good digestive enzyme blend and do one to two caps right before.
Your meal.You could even take that with the apple cider vinegar.Digestive enzymes will help you fully break down those nutrients.If your stomach acid is too high, that will actually not allow you to break down the food you're eating, so you must get plenty of enzymes.That's not something you should have to take the rest of your life, but it is something you should take for a time until your stomach acid balances out.That's number two.Number three thing you may consider if you have stomach acid is hcl with pepsin.That's.
Hydrochloric acid with pepsin.Now, hydrochloric acid is naturally created in your stomach now.That is really the main thing that creates that very acidic environment to break down food.But if you're deficient in hydrochloric acid, in stomach acid yourself, that's not going to allow you to fully digest and break down things like protein, which over time, can also cause a condition called leaky gut.So you want to do everything you can to heal and repair your gut.So again, hcl with pepsin is a great thing you can start taking on a regular basis to.
Really help heal your gi tract, to help fight things like acid reflux, but again, to help improve stomach acid.Now, the trick with hcl is you typically want to take that while you're under the care of a physician or start off with one capsule.By the way, you only take hcl with pepsin if you're taking protein during a meal.So again, if you're not taking protein in a meal, you don't want to use it.If you're getting quite a bit of protein in a meal like chicken or beef, you want to take.
Hcl.When you get warmness in your stomach that means you're taking enough.You need to back it down.Some people need one, some people may need to take up to nine capsules of hcl with pepsin.The fourth thing you can do to improve stomach acid is take manuka honey.Manuka honey is a specific type of honey out of new zealand.This honey has antimicrobial properties.One of the things that can happen is people can develop things like sibo.That's small intestinal bacterial overgrowth and the wrong type of bacteria in the stomach.
One of the best things to take, you get this manuka honey.Just take a teaspoon a day or a teaspoon twice a day.It can actually help in healing stomach ulcers and it's also great for low stomach acid.Then, my last thing here is a lifestyle tip.It's not just the natural remedies.Those four things will help, but there are a few other things you want to do to help heal your low stomach acid.One of those things is chew your food.So often we're in a race through life and we.
Don't take time to chew our food.Chew 30 times and then swallow.That's my challenge to you.By the way, if you've ever watched a little kid, they chew about 30 times.So make sure your food is totally chewed.That can help your stomach acid.Also, eat smaller meals.If you're eating very, very large meals, you're not going to allow your body to heal.That's an issue.Then, the other thing is, try fasting or intermittent fasting, whether it's a bone broth fast, a vegetable juice fast or intermittent fasting.Really, part of your body healing is letting.
It recover.If you're continually eating food from morning to sundown every day, your body doesn't have time to recover and heal.So doing some fasting is another great way to help balance out stomach acid.So remember this, you need stomach acid.It's good for you.You want balanced levels.If you follow those home remedies to heal low stomach acid, i know you're going to see results fast.If you want to learn more tips on how to improve your digestive health, then hey, you can subscribe to this youtube channel.
Health Benefits of Turmeric
Hey guys, Axe here, of functional medicine and founder of draxe.Today i want to share with you the incredible benefits of turmeric.Listen to this.This will blow your mind.There are over 6,000 al studies proving turmeric to be maybe the number one healing herb available today.This herb, that most of you can find probably in your own kitchen cabinet, has been used for over 5,000 years.It's referenced throughout history.It's used throughout asia today, especially india and china.It's been found to be probably more beneficial than at least 20 different medications out.
There today.The reason why turmeric is so beneficial is it contains an active compound called curcumin.Curcumin or curcumenoids, which there are many different types, are highly antiinflammatory.If you want to harness the benefits of turmeric, i'm going to go through some of the benefits.Number one, turmeric, again being antiinflammatory, can help relieve pain.If you struggle with chronic joint pain, muscle pain, whether it be something like fibromyalgia or arthritis, turmeric can help because of its antiinflammatory properties.Number two, turmeric can also help with blood sugar.If you have issues like diabetes or.
Low energy levels, we know turmeric, because of its antioxidants, can help balance out those blood sugar levels.Number three, turmeric has antimicrobial properties.In fact, many women today actually use turmeric as a face mask.You can simply mix a little bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later.You can make a turmeric face mask mixing it with raw money.Also, you can actually use some essential oils like frankincense would be great as well.Put it on your face.Wash it off.It has incredible benefits of.
Killing off different types of bacteria like acne.Also, turmeric has been shown to be very powerful when it comes to detoxification.It does support liver detoxification and boosting two antioxidants in your body called glutathione and sod, that's superoxide dismutase.These are very important antioxidants for cellular function.Also, turmeric has been shown to be effective at cleaning out your arteries.If you have high cholesterol issues or high blood pressure, we know turmeric is helpful for that.If you have plaque in your arteries, turmeric and curcumin have been shown to be effective.
Those are just really a few of the benefits of turmeric.There are numerous other benefits.If you go throughout the medical literature, you'll see it's been shown to be beneficial for just about everything because it's highly antiinflammatory, it supports detoxification, it's so high in antioxidants, and it has antimicrobial properties.The benefits of turmeric are numerous.I want to mention a few ways to get more turmeric in your diet.The number one thing i do is i drink a turmeric tea every day.I take a tablespoon of turmeric with a little bit of.
Coconut milk and then make an herbal tea with it.That's one way i get it.You can check out the recipe on my website.Just look up Axe turmeric tea.You can find my exact turmeric tea recipe for that.Another thing you can do with it is add it to let's say chicken breading.I tend to bread my chicken.If i fry up some coconut chicken tenders, i'll use a little bit of coconut flakes and gluten free flour.I also add turmeric to that as well.Also, i'll sprinkle turmeric.
In my burger meat and eat it that way.I then call it a power burger because of all the health benefits.I'll sprinkle it on my salad as well.Also, you can take turmeric in a capsule form.Take about two capsules a day or 500 to 1000 milligrams a day is another great way to get some turmeric in your diet.There are a lot of ways whether you take it in supplement form, in a tea form, or add it to any different type of food.One more, i love adding it to my hummus.In fact, i make a curry hummus.Turmeric is the.
Active ingredient or the number one ingredient that you're going to find in curry powder today which is so popular in india.There are a lot of different ways to add turmeric to your diet.I recommend you try that.Again, remember the face mask is another great way to get it in there too.Hey, if you want to learn more benefits of healing herbs, make sure you subscribe here to the Axe youtube channel and check out some of my other tutorials on super healing herbs like ginger which is turmeric's cousin which also has some great benefits as well.
How To Cure Your Acne By Eating Alkaline Foodschange Your Diet
How to cure your acne by eating alkaline foodschange your diet,Eating alkaline foods calms the body by raising your bodys ph to an alkaline state this eases digestion calms and cleanses the system this has the same. Control your rosacea liver detox juice rosaceaie,Reduce your rosacea by detoxing your liver and consuming alkaline foods. Rosacea redness on face are you overly acidic,Acnerosacearednessonface minute by minute our body maintains its acidalkaline balance our blood is kept slightly alkaline at ph 74 if this level.
You thought you understood acidalkaline diet until you saw this,Is alkalizing your body through diet as great as we hear what about an acidic diet how does the body respond to that dr peter glidden discusses the ph. My acne story how i cured my hormonal acne and rosaceadiet skin care and encouragement,As requested here is how i cured my hormonal acne i hope this helped some of you my previous tutorial carrot challenge for fast hair. Dr oz 5 ingredients you should stop eating right now the oprah winfrey show own,Original airdate may 1 2006 from animal fat to highfructose corn syrup there are some food ingredients that should be avoided at all costs watch as dr oz.
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Acidic Vs Alkaline Foods Drinks And Acne Breakouts
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