3 Fast and Easy Tips to Lose Weight BEXLIFE for Tyent USA
Hey guys.It's bex here and i'm here to give you my three top tips on how to lose five pounds fast.These are super easy, uncomplicated.No recipes, meal plans or crazy workouts are required.These are the three things that i do every single day to keep my diet, my weight in check and also what i do when i need to kind of check myself after i've been a little bit bad over a holiday or a vacation.Tip number one, write it before you bite it.When i first started my weight loss journey.
And my journey to fitness, i wrote down every single thing that i ate.A food diary is a cheap, easy way to keep track of what you're eating.Now i'm not into calorie counting.I just keep track of all the healthy whole foods that i eat.I eat a heavily plantbased diet so most of these foods, you don't even have to worry about counting the calories.Studies show that when you keep track of everything that you eat, you're more mindful about your food decisions and you're less likely to overeat.Even if you have a snack and you.
Write it down, don't feel guilty about it.It's all about keeping track at this point.It's not about limiting yourself or feeling bad or guilty about what you're eating.Now there are plenty of apps that allow you to keep track of your food and your calories and all of that but a simple notebook, a 99cent little notebook that you keep in your purse is perfectly fine.I keep mine in a little moleskine book and it's easy as pie.It's with me all the time and i can reference it at anytime i need to.
Tip number two, portion control.You have to be mindful not to eat too much of anything even if you love it, except salad.You can put that in a big, giant bowl and never worry about how much you're stuffing in.I like to use a little kid's plate with the sections already carved out and you put the highest calorie foods, the foods that you should eat just a little bit, in the little sections and then things like salad and grains and all that good stuff in the big section.
You can also save the little section for your meat and your animal proteins.Tip number three, drink lots and lots of water.I am especially excited about this tip for two reasons.Number one i was really terrible at drinking water not too long ago.I've hosted challenges.I've made facebook posts about it.I've made tutorials about it.I was so dehydrated and so worn out because i wasn't drinking enough water.My workouts weren't effective and i was gaining weight because i was eating in place of just drinking water.
The second reason is because i have an exciting new product that has actually made water delicious and it's helping me and my family to drink more every single day.I recently installed a tyent water filter, alkalizer and ionizer in my laundry room where the kids go every single morning so they can fill up their bottles right in there.It has been the most amazing addition, the most amazing appliance that i've ever owned.The water tastes fantastic, which is something that i never thought i would say.I just cannot.
Stand the taste of water.It actually gives me more energy, which is encouraging me to do more.My workouts are better and more effective.I'm putting it in my smoothies.It makes the smoothie tastes better.It has just been so amazing.But when i'm not at home, i can take my alkalized water with me in my portable water bottle, also available from tyent usa.It's my h2go.It alkalizes the water for me.Now, why is alkalized water so great there are so many reasons but i want to talk specifically.
In terms of weight loss and why drinking water especially alkaline water is so important for your weight loss goals.First thing i already mentioned, it gives you more energy and makes you more effective when you work out.It's better than any sugary, chemicalladen, toxinladen energy drink.I really hate those.I don't think that you should be drinking them at all.Alkaline water is easily absorbed into the system and it gives you a burst of energy that is very similar to an energy drink.So drink that before your workouts and then also.
After your workouts, it helps with muscle recovery.So, alkaline water after a workout is just as good as any recovery drink.Another way that water helps with weight loss is that it actually gets rid of hunger.Sometimes when we feel like we're hungry, we're actually just thirsty.So another way that water helps with weight loss is that it prevents us from overeating.Studies show that if you just drink a glass of water before each meal, you will eat less and then actually weigh less in the long run.I try to drink a big glass of water before.
Any meal.That fills me up.It makes me feel great and with alkaline water, it actually helps my body absorb the nutrients in the food.I say this all the time.When you're eating nutrientdense food or you're absorbing more nutrients from your food, you will feel fuller.You will have more energy.It will be longlasting and you will eat less.That's why after eating junk food, you don't have as much energy as after eating a big, giant salad.You want to keep your diet nutrientrich and alkaline water will help with that.
Another fact that gets me really excited about alkaline water is how it helps detoxify your body and release fat.Detox is a really hot button, a popular word.A lot of people don't even know what it means.But alkaline water actually helps the true detoxification of your cells.Alkaline water actually has antioxidants that help clean out your body, clean out your cells, help you to release fat which can result in fat loss.So those are my three top tips.Remember, keep a food diary.Write it before you bite.
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