This curly green may not seem like much, however its health boosting qualities have earned it a place on our superfood list.Recognized as one of the top alkaline foods, kale regulates the body's ph level which leads to overall improved health and wellbeing.It also aids digestion, regulates weight, and can even prevent disease due to its immune boosting and antiinflammatory properties.As a vegetable high in the essential phytonutrients, it protects against a wide array of cancers, with research showing its ability to help the liver produce cancerfighting enzymes.
A rich source of potassium and phytonutrients a humble bowl of porridge contains all sorts of miraculous health benefits.Oats have a special type of fiber that helps to lower cholesterol and prevent heart disease.Since oats also contain magnesium, which works to regulate blood sugar levels research suggests that eating whole grains oats may reduce the risk of type 2 diabetes.Tomatoes the scrumptiously red vegetable which isn't actually a vegetable.Yet, did you know that its red color comes from lycopene, a powerful antioxidant rarely found in other foods.
Studies have found that this extraordinary nutrient could protect the skin against harmful uv rays, preventing the development of certain types of cancers.If that isn't enough, tomatoes also help to lower cholesterol.Surprisingly, the biggest health benefit comes from tomatoes which have been cooked, as the heating process increases the amount of lycopene our bodies are able to absorb.Kefir, the centuriesold fermented milk product, means good feeling in turkish offering a clue as to why it has made this top 10 list.Containing high levels of vitamin b12, calcium.
Magnesium, vitamin k2, biotin, folic acid, enzymes and numerous strains of probiotics, kefir truly is a super food.Acclaimed as healing digestionrelated syndromes and diseases including irritable bowel syndrome and crohn's disease this sour tasting and elixir even helps those suffering with lactose intolerance.Whilst broccoli may be much maligned by schoolchildren everywhere for the abuse and putrification delivered upon it by school cooks, this tree like green is actually one of the greatest superfoods.A great source of vitamin c and folic acid, it also contains vitamins a and k, as well as calcium.
Fiber, betacarotene and many other antioxidants.All of this means that broccoli boosts the immune system, lowers the incidence of cataracts, supports cardiovascular health, builds bones and fights birth defects.What is more, in 1992 a researcher at john hopkins university announced the discovery of a compound found in broccoli that not only prevented the development of cancerous tumors by sixty percent, but also reduce the size of preexisting tumors by seventyfive percent.Another green wonder is the avocado.To name just a few of its virtues.It contains all 18 essential amino acids,.
Omega 3, vitamins bcomplex, c, e and k, as well as the fiber necessary to trap excess cholesterol and send it out of the body.Avocado is also an excellent sidekick, helping us to absorb essential nutrients when eaten in conjunction with other superfoods.However its superfood status extends further with research indicating that a lipid present in avocados, is a compound capable tackling leukemia.All berries are packed with cancerfighting phytonutrients.Much famed is the blueberry however, black raspberries are worthy of more attention.Containing very high concentrations of certain phytochemicals.
These juicy protectors help to slow the growth of precancerous cells and stop new blood vessels from forming which would potentially feed a cancerous tumor.Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer especially cancers relating to digestive organs such as the esophagus, stomach and colon.This is because the nutrients found in these pungent bulbs help to prevent cancerous substances in your body from working.However, this superfood comes with a disclaimer with garlic enthusiasts recommending that for the best results.
Garlic be eaten raw.A member of the ginger family, turmeric can be used for much more than just flavoring curries.This orangecolored spice has been identified by the american cancer society as containing curcumin, an incredible ingredient capable of preventing certain types of cancer cells from forming, as well as slowing the spread, or even shrinking preexisting tumors.Whilst brown rice is known for being healthier than white rice, is darker cousin is by far its superior.Known as forbidden rice in ancient china when it was only eaten by nobles, black rice.
TOP 10 Foods that do NOT affect the blood sugar
Hey! in this tutorial, i'm going to show you the top 10 foods that does not affect your blood sugar.These are both healthy, beneficial and of course perfect for people with both types of diabetes.Before we get started i just wanted to share a quick little tip for you who are just starting out with eating healthier and different and that have a hard time getting rid of all the carbohydrates.A great thing with protein and fat is that it slows down the conversion from food to blood sugar which means if you're still eating carbohydrates even though i.
Recommend trying to get rid of as much as possible you can add fat and protein to your meal to slow down the absorption of the carbohydrates which means you will not get as strong peak in the blood sugar as you would have with the carbohydrates alone.Now that said, it still will affect your blood sugar but just for you who hasn't started out or have a 100 commitment, it's a step in the right direction.Now, let's look at those top 10 foods that does not affect the blood sugar.Bare in mind that this list has no specific order and the.
First or last one doesn't mean they're the best or healthiest.Ok, so number 1 onion garlic.Is very healthy and beneficial and is actually the food that has less pesticides and chemicals on them of the conventional food if you feel that organic is too expensive which makes it cheaper and easier to buy since it's not that big difference between the organic ones.So, garlic is really awesome for tons of stuff.It helps for example with high cholesterol poor digestion diabetes and blood sugar of course yeast infections.
Boost immune system increase absorption of iron and zinc antioxidants cold and flu it's antifungal parasites allergies and so on.Back in the ol' days, i'm talking like hundreds and thousands of years, this was used a lot by s since already then, they knew how great garlic was.Onions are a very good source of vitamin c, b6, biotin, chromium, calcium and dietary fiber.In addition, they contain good amounts of folic acid and vitamin b1 and k.It's also a great help for the liver..
Number 2 leafy greens.This is the most important part of my meals.Leafy greens are so healthy, full of micronutrients like vitamins and minerals, are very beneficial for the body in so many ways and they are alkaline which supports a tremendous amount of health, especially in this world where almost all normal food is so acid for our bodies.This is just pure superfood with no effect on the blood sugar.Number 3 fatty seeds.Healthy seeds full of healthy fats like flaxseeds, pumpkin seeds, sunflower seeds, chia seeds and alfalfa seeds are super healthy and are.
Very high in fat and protein and have either no carbs or low amount and almost exclusively all of those carbs are dietary fiber and according to my experiences with seeds and also according to nutritiondata.Self which is a huge database with food and their nutrition, these seeds have no glycemic load which is a number that measure how much it effects the blood sugar.So next time you put cereal in your yogurt, replace it with some great seeds or just eat them as they are as snacks..
Number 4 avocados.This is truly my candy throughout the day! it's delicious, can be used in many ways and easy to prepare and eat, have as a snack or whatever you want.Avocado is full of healthy vitamins and minerals as well and also have a great amount of the healthy fatty acids omega 3 and 6.It's also full of vitamin a, c, e, k, b6, folate and it's also antiinflammatory.Ok, so number 5 coconut.If you eat the raw meat, cocoflakes or the coconut oil, you will not have to worry.
About your blood sugar since coconut has a high amount of fat and most of the carbs are dietary fiber and it has basically no glycemic load at all.I always use coconut oil if i cook something which is very rarely and i also just eat it as it is or use it for baking raw desserts of some sort.Number 6 is nuts.Nuts like walnuts, hazelnuts, peanuts or almonds are super high in healthy fats and proteins as well, barely any carb which again is just dietary fiber and is very antiinflammatory.Short said nuts are healthy, great snacks.
That doesn't mess with your blood sugar.Just be little more careful with the cashew as they tend to have more carbs but again, it's nothing like a glass of juice or a snickers bar but i've seen a little raise in my blood sugar with cashew when i really go nuts and eat like 100200grams of it which makes sense since the glycemic load is 11 per 100gram and over 15 it is classified as affecting the blood sugar so it's close but the other ones are no problem..
Number 7 herbs.Basil, cilantro, oregano, mint, lemon balm and so on are very good because they have basically no macronutrients, which is the proteins, the fat and the carbs, but instead a lot of vitamins and minerals so they have no effect on the blood sugar but gives great taste to food and have healthy vitamins and minerals and a lot of cleansing and healing properties.Make sure they are organic and fresh or do as i do, plant your own! number 8 eggs.A great source of the very essential.
Vitamin b12 and good amount of protein and fat.No effect on the blood sugar and a great way to start the day and they're easy to cook and cheap as well.What not to love just be careful not to eat too much since eggs are a dairy product which makes our body acids so compensate with an avocado and some salad to it, that's what i do for breakfast and i love it! number 9 again, this is top 10 foods that doesn't affect the blood sugar and even though you might know i promote a very high alkaline diet,.
For some people or in some times, you have to use some dairy products and that's ok, as long as it's not more than the alkaline food and not too often.So here goes number 9 which is butter and cheese.And i'm talking real real butter without any additives, that is high in fat and is just.Pure butter! cheese is harder to mess around with but even though, the animals that the cheese is made from can have been treated badly and been fed growth hormones which of course affects the outcome of the cheese products so make.
Sure it's organic here as well.So the last but not least, number 10 is oils.Oils are 100 fat and you got to be very delicate and careful with what you choose.I only use organic coconut oil, organic cold pressed extra virgin olive oil or organic hemp oil.I always make sure that it's organic, high quality and nothing bogus in it because using normal conventional sunflower oil, or palm oil and all those other mixes are just pure crap and bottles of chemical shit storm, frankly speaking.
but the good ones are fantastic to have on your food to spice up the flavor or to cook if you have to and of course my favorite, make your own pesto! so now, you've been going through the top 10 foods that doesn't affect the blood sugar and you also saw what health benefits and properties they have.So a quick recap number 1 onions and garlic great body cleansers in so many ways number 2 leafy greens, these are just made for everything and is truly superfood.
number 3 seeds.Can be used in several ways, full of great fats and vitamins minerals.Number 4 avocado.My personal favorite that is the perfect snack or side dish to any meal number 5 coconut.Full of fat, delicious flavor and comes in many ways and forms like oils, fat, flakes, flour and so on.Number 6 nuts.Great snack and replacement for candy and great to have instead of cereal or granola in your yogurt or milk.Number 7 herbs.Mostly full of micronutrients instead of protein, fats and carbs and of course spice.
Up the food and make it more alive and has many ways to benefit the body and your overall health.Number 8 eggs.Perfect for breakfast, a lot of uses in baking and cooking and a great source of the essential vitamin b12.Number 9 butter and cheese.Acid for the body so keep it in moderation but as you know has many uses in our lives and cheese is delicious to frikkin' everything in my opinion.Full of fat, no problems for the blood sugar.And number 10 which is oils that we also have great use for in our kitchen.
and as i always recommend, keep everything you buy as local, as clean from chemicals and as organic as possible and even consider growing your own in your garden, it's really not that hard and i will make a tutorial about that in the future but until then, google can offer you a lot of help.I hope this tutorial gave you a lot of value and help and if it did, please like the tutorial on the button below.My name is marcus grip and talk to you soon!.
HINDI Super Foods For Diabetics
Hindi super foods for diabetics,Bhavna talks to you about the top super foods for diabetics if you have diabetes or are on a diabetic friendly diet here is a food guide to follow to help improve. Diabetes food how can alkaline diet change your life,Ionlifeionizersalkalinewater how can alkaline diet help in diabetes dr young explains in this tutorial interview about his book ph miracle for. 92 alkaline foods that fight cancer inflammation diabetes and heart disease,Appropriate ph levels in the body are key to maintaining good health in order to function at its optimum level our body needs a ph of about 74 which is a.
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Acid Reflux Diet Alkaline Foods Healthy Recipes
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Alkaline Vs Acid Forming Food Chart
Alkaline vs acid forming food chart,Bodyhealthsoul before we go much further into this article i want to bring to your attention that there are basically two kinds of foods the ones that. What are the acid alkaline food list the secret acid alkaline food list,Whosayswecantacidalkaline1 what are the acid alkaline food list maintaining an acid alkaline balance is vital to our health and. What is alkalizing why alkalize benefits of alkalizing alkaline vs acidic essante organics,For a list of alkaline foods go toalkalizingwentorganic and get back to the person who shared this with you seeing is believing what will you.
Sugar free diet food list,Sugar free diet food list steering clear of foods using gluten and also sugars is crucial should you have a wheat or grain intolerance or possibly a. Healthy ph top 10 alkaline acidic foods,Alkaline acidic foods balance your ph levels brock discusses the effect certain foods have on the ph levels of our body here are some of the alkaline. 10 vegetarian or shakahari foods protein for bodybuilding hindi india fitness rockers,Best 10 muscle building or gaining vegetarian indian high protein fibers plant based or shakahari super foods for bodybuilders and athletes at gym or at home.
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