lemon water is claimed to have powerful health and weight loss benefits, but does it live up to the hype lemon water has become incredibly popular on the back of claims that it helps improve your mood, energy levels, immune system, and metabolic health.In fact many celebrities swear by it and there are even diets based entirely on lemon.This is what a glass of lemon water looks like.It is simply the juice from lemon mixed with water.The amount of lemon you use depends on your personal preference.
And whether you take it hot or cold makes no difference to health.This is the nutrient breakdown for one glass of water mixed with a juice from a half a lemon.It contains nine calories, less than a gram of sugar, 25 of the rdi of vitamin c, a small amount of folate and a small amount of potassium.One glass does not seem to provide a lot of nutrients but drinking lemon water is low calorie and low sugar beverage that can boost your vitamin c intake.For comparison if you replaced half a lemon.
With half an orange, it would double the calories and sugar in your drink.Benefits of lemon water.Numerous human studies have shown that lemon water can help treat kidney stones.Lemon contains high amounts of citrate, a compound that restores the urine's ability to prevent kidney stone formation.Lemon water appears to be a good alternative for those who don't tolerate citrate supplementation, which is the first line treatment for kidney stones.Considering lemon water is just water with some lemon added, it also has all the regular benefits of water.
Drinking plenty of water can assist with weight loss, mental health, digestive health, and athletic performance.Common myths about lemon water and health.There are many additional health benefits surrounding lemon water but most are not supported by any scientific evidence.In fact, many of them have been disproven.These are some of the most common ones.The fiber in it helps you lose weight.Lemons contain a type of fiber called pectin, which helps reduce your appetite and calorie intake.However, lemon water is basically filtered heavily diluted lemon juice.
Which leaves it with only trace amounts of pectin.Even a whole lemon only contains two grams of fiber in total.It alkalizes your body.According to proponents of the alkaline diet, foods leave an ash in your system that influences the ph of your body.That is how acidic or alkaline it becomes.Lemon water is said to be alkalizing.However, neither the ph of your blood nor cells can be altered by what we eat.Fights cancer.This claim is built on the premise that cancer cells cannot thrive in an alkaline.
Environment, but studies show they can.Additionally cancer cells create their own acidic environment and eating alkalizing foods doesn't stop that.It cleanses and detoxes.Water helps eliminate waste from your body through urination and healthy bowel movements.However, nothing in lemon water improves this process.In fact most claims that foods or beverages cleanse or detoxify your organs are simply untrue.It is also worth noting that lemons can damage your tooth enamel over time which makes your teeth more prone to getting cavities.So make sure you don't drink it.
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