9 Natural Tricks To Destroy Acid Reflux Saturday Strategy
Are you one of the millions of americans suffering from acid reflux did you know actually 50 of america suffers from this billions of dollars are spent every single year on things to suppress that acid reflux right those burps that you get up acid coming in your mouth.I don't want you to be spending you're money on this stuff and i know the companies that produce it are gonna hate me from making this tutorial but you have to really understand what the root cause of the issue is.It's not the fact that you're making too much.
Acid, acid reflux right some people think that.They're burping it up, they feel like they're making too much it's actually the opposite of that.Acid reflux is actually your body's inability to produce as much hcl or which the hydrochloric acid in your stomach is it needs to digest the food and to maintain that homeostasis of the gut.Often acid reflux is the sign of age pylori.So i'm gonna show you some easy in natural ways that you can start implementing right away to hopefully make us inside feel better,.
Have more energy and not to worry about acid reflux.It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn, you have to take up your medication and have it before you eat a meal can be pretty inconvenient and if we do anything at fitlife tv it's to bring more inconvenience to you.What can we do in a second i'm gonna show you juice recipe that will really help with it but first let's talk about tangible tips, tools and strategies that you can implement in your life.So number one, i want you to start eating.
Unprocessed foods, foods from the farm, food from the land not from some plant that they put in boxes that sits on shelves for years with the stability life this to the roof.Got to start eating healthy foods from the farmers market, from whole foods preferably organic if you can get your hands on it.Number two, probiotics.Your gut bacteria changes every 20 minutes.80 of your immune system comes from your gut, 90 of the serotonin which is that happy chemicals produced in the gut so you wanna make sure that you're.
Feeding yourself good probiotics as well as prebiotics, restricted starches.Things that like the celery, of this, feeds that good bacteria coz you are not what you eat, you are what you are what your bacteria eats in your body which produces that healthy colony.Number three is fermented foods.Fermented foods are absolutely amazing and they help feed that good bacteria in your gut.Number four is high quality sea salt.Celtic sea salt has over 88 trace minerals in it or you could get pink himalayan sea salt and it's.
Absolutely amazing for you.I want you to start eliminating food triggers.Food triggers are things that we talked about with our coaching students that can trigger allergies such as sugar, dairy, wheat, alcohol, caffeine are more common food triggers so i want you to start eliminating those as well.Number six is one of my favorite things, we made a blog post it was 99 things apple cider vinegar is good for.Yeah 99 things apple cider vinegar is good for.This stuff is absolutely amazing! i try to get one or two tablespoons a day,.
Mixed up a little bit of water.It's gonna give you more energy, it's going to help balance out that internal digestive system.One thing i'd recommend is if you do have acid reflux maybe try putting a teaspoon or a half a teaspoon of this in water and drinking it 10 minutes before meal.It's gonna help build more hcl in your stomach so that you can digest the food.Alright so those are the six things, we're now gonna make a juice recipe.Come on over here, what do we got we got one cucumber, three stalks of celery,.
Some collard greens and you know i love this things, we have a half of a granny smith apple, green apple has a little bit less sugar than red apple.It's not quite as sweet either.We're also going to add one tablespoon of apple cider vinegar and this is the acid reflux juice recipe.It's gonna help you out! here we go, hmm, that apple actually has a nice kick to it.Apple cider vinegar i probably put about two tablespoons in here, you could back off a little bit if you want to.It's really, really good.Love this juice recipe.
Alright so at that time who won the juicer remember next week if you wanna win the juicer scroll down to the bottom of this blog post, leave a comment below about how your life is changed by implementing some of the strategies and tips that we talked about on fitlife tv.Today's juicer winner is timothy bermudez! timothy started watching along in making our smoothie recipes about six months ago.He's noticed great improvements with his eczema.His wife and him also started making natural homemade baby food for their daughter.Talk.
About super parents! use this kuving's juicer to boost your family's health and keep us posted on how you feel.Congratulations timothy! so hopefully you enjoyed these tips my friend.Make this green juice, leave a comment below.I'm gonna giveaway one of the kuving's juicers to somebody who tells me about juicing and how it's impacted their life specifically what i'm looking for this week is if juicing has helped you deal with some sort of gut problem, you know maybe its acid reflux or something it's help to us.Leave a comment.
Why Your Bodys pH is The Secret to Your Vitality
Hey fitlifers, drew canole, i'm here with christa orekio in today's short tutorial, tutorial number two in the sequence we're actually going to show you why your body's ph is the secret to your vitality and also the secret to preventing cancer.I have never tested my ph, so how do we do it we're going to do it today, but first what is ph right it stands for potential hydrogen and is basically a measure of how acid or how alkaline we are, our biochemistry is.Our blood ph it never ever shifts, if it shifted out of this range,.
We would die, so that is not an option, so what we do is we test the ph of people's urine and saliva, to think how hard does your body working just to keep you alive so the ranges are 4.57 and a half that's basically the full range, but your blood ph is 7.257.45.So you want to stay within that narrow window when you're checking your ph that's then you know that your body doesn't work so hard to maintain blood ph, because if it does it's going to leech more from the bones and donate it to the blood or the cause of osteoporosis.
Right there.So the best way to boost up your ph is if you're a little acidic, is actually my favorite thing to do and you love doing this too, juicing! and then juicing, absolutely! so greens, lots of greens to boost up your alkalinity in your body.And all those gingerturmeric recipes that you have are some of the most alkaline forming things that you can absolutely do to start your day with.Yeah, like the turmeric elixir, right yeah, i love that.Cool.So let's do the test, how do we do it where do we get it okay, so you have to go.
To the health food store, and you have to get this ph strips and you can find them in any health food store in the supplement section and then what you do for six days same as the candida test, is as soon as you wake up in the morning, you're going to put a strip in your mouth and you're going to test your ph you keep it in your mouth for about three seconds and then let's pull it out and then there's a range here and you want to match.
It, drew.Fluorescently alkaline, okay he walks his talk.So the other things that you guys want to do is you want to check your first and second morning urine, and the first morning urine starts at 5 am, and you wake up, and you pee on a strip, you go back to sleep then the second morning urine is the second time, so that's, the urine is more accurate than saliva but it will just give you that marker and then you look at your results for over six days and that will give you the idea of where you are and where you.
Need to go and how you need to shift your diet in life.Perfect! so your homework fitlifer, for this tutorial, because i committed to this, and we need you to commit to this as well, we really are in this together, is to go out and get this strips, you can order on amazon as well, i'm going to leave a link to you, you can click on that, and do this for six days, right six days consecutively urine and saliva.Follow the protocol, we listed the protocol out on the blog below and do this for six days and then tutorial number three.
Is coming up, we're actually going to teach you how to build up your hydrochloric acid in your stomach so that you can digest the food, right yes, more energy, more energy, more mental clarity.Yep, a lot of people have vitamin b12 deficiency, it's not because they're not getting enough of it, it's because their hydrochloric acid isn't strong enough to break down the food that they are getting right absolutely.Most common deficiency here is b12.So, we're attacking everything here.How do you feel you feel good yeah,.
I love talking about this stuff.I can tell, you're like glowing right now.It's awesome, ph is the most powerful tool that you have and you guys can test the balance of your ph a few times a year as you're only main is to keep yourselves healthy in the years to come.Well, i'm going to be balancing my ph.Thank you so much for coming on today's show, christa orekio, you guys, big round of applause for her, give her a big thumbs up, share it, like it, love it, do your thing.Drew canole, christa orekio, remember we're.
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Turmeric almond golden milk for digestive and gut health,Since making this tutorial ive become quite addicted to this recipe full credit for golden milk recipe goes to fitlifetv see the full recipe 28ot1xj drew. Removing mucus from the body naturally,Hello friends i am not a just sharing the research i have done that works for me hopefully this may help you though all of this is all natural please use. Our natural foods ph of foods good and bad bacteria,If we must heat or season a food in order to consume it should we consider it a natural food we are a primarily alkaline species and fair the best on alkaline.