Lauren what's up it's hot for food.I'm lauren.John i'm john.Lauren and we're back with this month's challenge john the challenge! john challenge.John the challenge.Lauren the challange, this month's challenge, whatever.Lauren anyways, you guys voted on our last hot dog challenge, lauren that was fun.John but who won lauren you.John yea, yea.Lauren okay, everyone knows you won.Lauren you only won by 4 or 6 votes or something like that.Lauren so way to go, people out there.Lauren uh, you decide what our next challenge is.
Lauren at least for this one lauren and a lot of people said pizza.John mm.Lauren so lauren pizza'pie ya, everybody john and there's only one dough here because john we're going to split it right down the centre.Lauren we're gonna make two separate halves, lauren with different toppings lauren and you will decide who made the best pizza toppings lauren or group of pizza toppings together.John let's do this.Lauren yea, this one's all like lauren i'm cool now because i actually have a plan this time.
John i did plan, lauren i just came up with my idea at the grocery store, so lauren which was like 20 minutes ago.John 3 2 1 go.Lauren remember, since john won, he'll have to give me lauren a wild ingredient that i have to incorporate into my pizza.John oh yes.John it's a lot more fun when you plan it, i could say that.John what are you making john i'm gonna guess what you're doing lauren okay.John i see chik'un, john and i see barbecue sauce.
John and i'm thinking barbecue chik'un pizza.Lauren perhaps.John so, secret ingredient.Lauren so you haven't even mentioned that pizza's like lauren your favourite food group.John yea, of course.Cos i'm not a crazy person.John anybody who's normal likes pizza.Lauren i am gonna make some type of barbecue or buffalo lauren slash chik'un pizza with ranch drizzle.Lauren i don't even know if i'm gonna use pizza sauce on my half lauren i haven't really decided.Lauren or i'm gonna make a white sauce, i don't really know.
Lauren i'm adding red onion, and um lauren arugula lauren i mean, it's not like a crazy different pizza, lauren i'm just making a pizza lauren that everyone's already had before.Lauren and it's gonna taste better than anyone you've had before.Lauren the hell is that john shelled john pistachio pieces.Lauren fine, give it to me.I can do that.John okay.Secret ingredient, wild card ingredient, john pistachios.Lauren weird.John go nuts.John i look forward to these challenges.Lauren there's a hair in your nuts.Lauren i'm going to um,.
Lauren crush these up and do a pistachio crust.Lauren so i crushed up my pistachio nuts in a coffee grinder lauren to make a pistachio dust.Lauren and i mixed it with sea salt.Lauren and i'm gonna add garlic powder.Lauren i like to call this the crust duster lauren then we're gonna sprinkle onto my crust.Lauren not just the outside, but also the whole flat part lauren and get it on all the sides here, lauren so that it's on the crust, lauren so did you wanna taste how delicious your.
Lauren wild ingredient actually is lauren on the crust john shit.John that tastes like crack.Lauren crack pizza! john what i would imagine crack tasting lauren really lauren i don't think crack tastes good.Lauren and what exactly are you doing there, john john i'm gonna try to make john a margarita pizza.Lauren with margarita lime on it john with margarita lime and salt on it.John no, like a traditional italian like, lauren margarita john margarita john like, just pizza sauce, john the circle, lil circle chunks of mozarella,.
John and basil.Lauren if your cheese works, it could be good.Lauren but lauren making vegan cheese is awfully difficult.John true that.Lauren it's hard to get the taste down.Lauren so what is in there john onion powder, garlic powder, john little bit of nutritional yeast, john i know it's yellow, but i figured it would still hold john white pepper.John and uh, tapioca to thicken it.Lauren so are you gonna cook it john i'm gonna have to cook it to activate the tapioca john so there she is.
John the cheese sauce.I think it actually worked out but john i'll post the recipe in the description below.Lauren i mean, i've seen this done before lauren so you think when it bakes, it's gonna solidify on top lauren of the pizza.It should john yea.Lauren so i broke the chik'un up, lauren even further from the way it was in the package, lauren and then i just cooked it in a little bit of oil, lauren barbecue sauce and hot sauce.Lauren i'm just gonna eyeball my ranch sauce.
Lauren but if you guys wanna make our ranch sauce lauren from hot for food, then i'll just link to that in the description below lauren and you can just make that ranch sauce.Lauren okay, so let's assemble our sides.John let's do it! lauren so show everyone this little trick you did.John piping bag.John just a ziplock bag, john you put your cheese sauce, or your icing or whatever you wanna put into it.John then cut off a little corner.John and that way i can get like those,.
John when you see like a traditional, margaritalike pizza john it's, it like melts into the pizza sauce john and it almost becomes this cheesy, saucy, john pool.Lauren so you're hoping those will stay their shape lauren because of the tapioca john yea, i would be okay if they would spread out a little bit more lauren are they gonna puff up john maybe, little bit.Lauren so you're not adding your basil till the end john i don't if you're cooking with greens, john like fresh greens on pizza and you're probably gonna do the same thing.
John you gotta be very particular about when you put it on, john cos if i put it on now and it's a super hot oven, john it's gonna come out like brown lauren yea.John not very, john pretty.Lauren and i'm just gonna do my arugula like lauren a minute or two in the oven just to lauren slightly wilt it.John wait.Can i put olive oil on my crust lauren yep.Lauren so you're brushing your crust with oil, lauren olive oil is a good idea.John mhm.
Lauren let's go into a hot lauren oven, john let's do it lauren and watch these babies bake lauren are they ready yet lauren geez.Lauren let's see this thing.John oh shit.Lauren wooooo.John let's slice this baby.Lauren it's freaking hot in this kitchen.Lauren well, okay, i think i won lauren because mine looks amazing.John look how weird it looks, half a pizza lauren i'm just gonna eat this myself, like this john calzone, folded in half lauren pistachio crust dusterbarbecue chickenranch pizza john say that eleven times fast.
Lauren ohh snap.John oh crap, i don't know which one to eat.Lauren and, how's the cheese lauren worked john it's gooey on the inside, lauren wow, gimme gimme gimme.John okay.Lauren mmmm, lauren it passes as mozzarella, vegan mozzarella.John i love pizza.Lauren honestly, this is gonna be hard i think.Lauren for you to vote.Lauren i suggest doing exactly what we did lauren make a pizza, half and half.Lauren do a taste test and then make an educated vote, people.John yea, share you creations, actually.
Lauren mhm.John and tag us on instagram john and let us know what you created and what you like better john cos this, john visually they both look amazing john they both taste amazing john you decide.Lauren anyway, watch the hot dog challenge lauren there's also the vegan burger challenge, lauren and this is our third challenge, the pizza challenge lauren vote by leaving a comment below for who made the better pizza, lauren lauren's pizza, lauren with barbecue chik'un, ranch sauce, arugula, red onion.Lauren pistachio crust duster,.
John or john's cashew buffalo mozzarella, john margarita lauren voting's open from today till next wednesday lauren when we post next week's tutorial because we post every wednesday.Lauren subscribe to our channel if you haven't already lauren it's lots of fun, it's real tasty.Lauren you can also follow us on snapchat lauren look for hotforfood lauren we post what we eat everyday, lauren and things we're doing in the kitchen and testing, lauren and now we're gonna have a pizza party lauren stop! you're ruining it.John bye.Lauren cha cha!.
Top 5 Common Mistakes Made on a Ketogenic Diet
Hey guys, thank you for joining me today.I am your keto coach.I wanted to talk to you about the top five reasons why a your keto diet may not be working.A lot of people are contacting me saying, i'm doing a ketogenic diet and it's not working and i don't know why.So hopefully one of the five things will help.First one keto sticks.People use keto sticks thinking that it's telling them what kind of state their body is in, if they're in ketosis are not.Highly unlikely.It's not accurate.
The problem with keto sticks is that if you drink a lot of water, you'll have a diluted reading, so it'd be like a light color.If you're dehydrated, you're going to have a dark color reading.It doesn't mean how many it's not telling you how much ketones are in your blood, it's the excess ketones coming out, which is another factor.We don't want to read what's coming out of our body.It's most likely because you have high glucose and high ketones, which is a bad environment, but your body is going to use keto the.
Glucose and then just expell the ketones, so you're reading the wrong thing.Number two unstable glucose levels.So again, up and down glucose is not good for your body, it's not good for your body deciding what parts or fuel source to use.So really try to keep that stable and the best ways is one of these.So, reading your glucose with glucometer.This is a precision extra.It's good because it does ketones and glucose, so it's excellent.Really monitoring it and just watching what you're eating and keeping that glucose at.
A good level.I would recommend a formula less than 4.4 mmol around there is a good reading to have for glucose level.Number three too much food protein.People are on keto so they think they're going to be eating beef and chicken and bacon everything all day long.That's not the case.Even myself, i eat 70 to 80 grams.Still feel strong at the gym, feel great all day, lots of energy.So don't think you have to be eating 100200 grams of protein.You don't want to do that.
All that excess protein, the body converts it into sugar in a process called glucogeonast.Gluconeogenesis, sorry about that.So what that is is a process of the protein getting converted to sugar for the body to use in a different way and what happens is that sugar goes in your blood and then we're back into that vicious cycle again.So don't eat too much protein.Again, 70, 80 grams is what i eat, but you know, it's very individualbased, but that's the general rule.Number four eating too much.So, people think that i can just see a ton of food and i'll.
Be okay as long as i don't eat carbs.That's false.We want to you know, you don't count calories we don't have to count calories, but we've got to be conscious of what were eating.Let's be smart and when we're smart, we're not going to overeat.As well as when you start getting ketosis, you start getting keto adapted, your hunger will drop and you won't want to eat as much.So in that longterm, it's going to be easier for you, so just stick it out in the heart of the beginning.
And number five.Number five is probably the most important one.We don't eat enough fat.People have this fat phobia, even though we're on keto.It's supposed to be highfat, but you don't want to eat too much fat.It just doesn't make sense.Eat lots of fat.80 of your daily intake macros should be fat.You know, one of the good things to eat for sources are fat, i've got some good examples here coconut oil.This is a good brand and it's available at costco and other places, but it's really good.Lots of nutrients and healthy.
For you.How about avocado just pure avocado.It's great, you can make guacamole and all great things out of it, great side dish as well and tastes good.Mct oil, the best part of the coconut oil is in here, but coconut has a lot of nutrients in it.This is great as well.Gives you good energy.I take it before i go to the gym, it's awesome.Avocado oil.So you can cook with it, season it on your salad dressing.It's great.All these great sources of fat.
When we're talking about meat, you want full fat meat, so this one here, this is full fat beef and regular ground beef, if you will, chicken wings, that type of thing, bacon of course, the holy grail, full fat beef like i mentioned, and some cheese, hard cheese.So don't be buying chicken breast and lowfat this and that, you're not helping yourself.Keep it highfat, you'll stay full, you'll have lots of energy, and that's what we want.So that's my top five list, try to keep it short.If you want more information about.
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THE VEGAN PIZZA CHALLENGE Hot For Food
The vegan pizza challenge hot for food,Subscribe for new tutorials every wednesday subhotforfoodblog get laurens pizza recipe 1kbxnuf get johns pizza recipe. Whole foods vegan grocery haul alkaline food vegan feb 2016,Sharing my mini vegan grocery haul from whole foods thanks for watching mvc.
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