Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the truth about alkalinity including the alkaline diet and how to naturally balance your ph.I will tell you this, that alkalinity is important, but not necessarily exactly what you think it might be.I see a lot of people out there, even a few s, who are recommending you follow a purely alkaline diet.The truth is you don't want to follow a purely alkaline diet.You want a balanced diet of a lot of alkaline foods and then also some good acidic.
Foods to balance things out.There are foods that are completely healthy that are acidic that you would think would be alkaline.For instance blueberries, the number one fruit super food on the planet, high in resveratrol, bioflavonoids, loads of antioxidants, that's acidic.Certain foods like apple cider vinegar, that's acidic.Sauerkraut we know to be full of probiotics, and kefir, even lemons, those are acidic.Many of them over time might have an alkaline effect on your body, but overall those are acidic.So ass you can see, it's not necessarily cut.
And dry of eat a bunch of alkaline foods and stay away from acidic foods.Here's what's important.Rather than just an alkaline diet, you want to follow a nutrient dense diet that's high in alkaline foods.Here are some of the best foods.Number one is green leafy vegetables.Now green leafy vegetables, such as kale and spinach, they are loaded with something called chlorophyll which helps in detoxing and cleansing your body.It's great for liver detoxification.Getting those in your diet, those are very, very alkaline and those are great for your body.
Also, you want to get berries in your diet.Now berries are borderline.Some are acidic.Some are more alkaline.They are still nutrient dense and over time help get your body to the right ph.Blueberries, raspberries, strawberries, cherries, blackberries, cranberries are all fantastic.Then, of course, other fruits are great as well.Kiwis are packed with vitamin c.We know oranges are great and apples.Really all fruits and vegetables are going to fall within these categories and be very alkaline.Now here's a surprise alkaline food for you bone broth.Bone broth has been consumed.
For over 5,000 years we know.That's where you take the bones and ligaments of animals.You put them in a onepot or a crock pot.You put in a tablespoon of apple cider vinegar, and you cook it.The amino acids and minerals come out of the bones.Now what we've found is minerals are very alkaline.So consuming bone broth actually helps your body alkalize.In fact, one of the things i've had my patients do, when they needed to balance their ph, is i would have them do veggie juice along with bone broth.
And do a liquid fast for three days and completely transform the ph of their body and their overall health.Again, bone broth is very surprising but a very alkaline super food.You can do bone broth liquid or even buy bone broth protein powder or collagen protein.Put a few tablespoons in a super foods smoothie every day.It's fantastic for tissue repair and getting those amino acids in your diet.Again, when it comes to alkalinity, we know that vegetables, fruits, and bone broth are the best.Also super foods like seaweed, specifically spirulina, chlorella and ala, those three.
Algae are very, very alkaline.Spirulina is a super food of the future, packed with vitamins and minerals.Adding a simple scoop of a grain super food powder or an organic super grains every morning to a smoothie is fantastic.Great way to alkalize your body.Then, of course, you want to add in some herbs.Cilantro and parsley and dill, these are very alkaline herbs.Cilantro and parsley and basil, i use those almost every single day in my cooking.Getting them fresh is the best, but dried is great as well.Getting more of those.
Herbs in your diet as well is definitely going to help you alkalize.Then if you want to alkalize as well, you've got to get your emotions right.It's so important.One of the things that i recommend you do every single day is wake up and do a spiritual triathlon.Here's what that looks like.Your first five minutes you wake up you say everything you're grateful for.For me, i pray to god.That's maybe what you do, or maybe you just speak it out.The first five minutes, get up and say everything you're grateful for.
In your personal life, your financial life, your recreational life, your work life and any other area of your life.Say everything you're grateful for.Then the next five minutes either read a devotion or a bible or a personal growth book.Read something.The next five minutes either pray or meditate on those things or visualize.Do a spiritual triathlon every morning.Getting your emotions balanced and uplifting your own mood and spirit can actually help balance your ph and make your body more alkaline, versus if you wake up and just are in a bad mood and start taking care of emails and emergencies.
That can actually cause your body to be more acidic and flood your body with bad hormones versus the good balanced hormones that you actually want.Hey, if you want to learn more about alkalinity, check out my website draxe.Also, if you want to learn more about the best super foods and remedies and how to use food as medicine, make sure to sign up here for my youtube channel.I know you're going to love some of the future tutorials i have coming out.Hey, this has been Axe talking about how to balance your alkalinity, your ph, and the.
Is Kombucha Healthy
Hey guys, Axe here from draxe.Today i'm going to be answering one of the most common food questions i get, and that is is kombucha healthy, and if so, what are the benefits well, i've seen kombucha touted for being this miraculous healing food, which i do think there are some great benefits of it.And i've also had other people say that it just seems like this sort of sugary juice that probably doesn't have a lot of health benefits.Let me say this.I think kombucha is fantastic in moderation.I think it's a great replacement.
For soda, a great replacement for fruit juice, and it's a way to get that sort of sparkling, sort of carbonated taste that a lot of us love in soda in a really healthy form.And also to say this, there are a lot of health benefits, four main health benefits that you're going to get by drinking kombucha.Now kombucha is made from a bacterial culture called a scoby.A lot of people think it's a mushroom.It's not, but it's a bacterial culture that actually helps create probiotics and enzymes.So there are a lot of health benefits of fermented foods.This is in the.
Family of fermented and cultured foods, which are going to really improve your overall digestive health.But let's jump into these four benefits you can have from drinking kombucha.The number one benefit of drinking kombucha is it has cleansing properties and detoxification properties.There's actually an organic acid that's created in kombucha called glucaric acid.This acid, actually in recent research, has been shown to help prevent cancer, also increase energy and support natural cleansing and detoxification of the body.So number one, kombucha is detoxifying and cleansing.Number two, kombucha contains glucosamine which are fantastic for your joints and hyaluronic.
Acid that's actually found in your joints.So this is very good for your body's ph and your overall joint health.So if you've got arthritis or joint pain, or you're an athlete, this is a fantastic thing to be consuming on a regular basis.The other great benefit, and the most notable benefit, of kombucha, is that it is also very, very beneficial for your digestive health.It's beneficial for your digestive health because it's packed with enzymes and probiotics, which help naturally support digestion.And one of the other things, number four here, is kombucha is also very beneficial because.
Of its antioxidants.It's also made with black tea.Black tea is actually very, very high in the form of flavonoid, which has also been shown to help in fat loss.And last but not least, kombucha, another side note, is great for energy.Actually, in fact a lot of energy drinks today and energy powders, they're actually freezedrying and drying kombucha into powder form and adding it into energy drinks, one, because of caffeine, but also there are a lot of massive health properties when it comes to kombucha.So remember, here are the five main benefits of kombucha.One, it supports detoxification.
And cleansing.Number two, it really, really helps improve overall joint health.Number three, it helps improve digestion.Number four, because of the antioxidants it improves your immune health.And number five, it has naturally energyboosting compounds.So again, last thing here about kombucha.I consume it, but consume it in moderation.Kombucha does have some sugar, so you don't want to go overboard with this.It is one of the best replacements for soda, best replacements for fruit juices.Find a good quality brand of kombucha.This is one of my favorites.It's blueberry by beyond organic.Great tasting.
Kombucha.Also, you can make kombucha at home.There are some really easy recipes.Typically it takes, a lot of people do it, over about a two week period of time.Just look up online, recipes for making kombucha.It's very, very simple.Drink more kombucha.You'll be healthier for it.If you want to learn more about naturally boosting your energy and burning fat, you can subscribe to this youtube.We put out tutorials every single week.Also, you can check out my website, draxe, for tips.This has been Axe with draxe.
The Alkaline Diet Fruit And Kombucha Acid Or Alkaline
The alkaline diet fruit and kombucha acid or alkaline,The alkaline diet fruit and kombucha acid or alkaline here now dragonslayeracademy and discover how you can make a.
Dr oz 5 ingredients you should stop eating right now the oprah winfrey show own,Original airdate may 1 2006 from animal fat to highfructose corn syrup there are some food ingredients that should be avoided at all costs watch as dr oz. Fermentation kombucha workshop part 10 question acid vs alkaline,Heres the 10th tutorial in a series teaching the class entitled fermentation and kombucha culture your health at nofa nj winter gathering in january 2015. Alkaine foods introduction into making kombucha,Alkaline foods will help you increase your vitality in this tutorial alice explains the first steps into making delicious healthy kombucha get lots of info about the.
Is kombucha healthy,Draxe kombucha is a very popular health drink but does it live up to all its health claims and should you be drinking it kombucha is fantastic in.
Cancer diets kombucha mushroom tea immune system antibiotics probiotics,Cancerdiets cancer diets kombucha mushroom tea immune system antibiotics probiotics by jordan blaikie the liver.
The Health Benefits Of Organic Raw Kombucha
The health benefits of organic raw kombucha,All disease begins in the gut hippocrates except predisposed genetic diseases an excellent way to take care of your gut health and digestion track is by. Diet advice kombucha,Bethinfeelgreat in this tutorial top selling author matthew armstrong talks about the amazing benefits of drinking kombucha. How to make and grow continuous kombucha,Melissawesthowtomakekombucha on the link above for show notes kombucha is a fermented tea made from a colony of bacteria and.
Kombucha tea detailed instructions for making,Kombucha tea detailed instructions for making visit websitehomeremedieslist like us on facebookfacebookmroorcom follow. Lose weight w kombucha quick weight loss tips for women and men,Free downloadable 3 ways to enhance your homemade kombucha instantlygetkombuchafreeguides how to make kombucha tea at. The truth about alkalinity,Draxebalancingactwhyph alkalinity may not be what you think to balance ph you need to focus on a balanced diet of alkaline and good acidic.
Dr robert cassar talks about kombucha,Dr robert cassar talks about kombucha and its possible health benefits join our wholesale superfoodsproducts buyers clubsave up to 70 off market retail. Everyday foods that are detrimental to your health and skin mindi miller,Host esthetician and expert beauty consultant mindi miller shares the differences and the importance of alkaline versus acidic diet 8020 this is not a. Best alkaline foods,Alkaline body balance best alkaline foods livesimpleliveorganic is your body in balance alkaline foods and supplements can help combat a variety.
Fermentation Kombucha Workshop Part 13 Sprouting Sustainability And The Language Of The Body
Fermentation kombucha workshop part 13 sprouting sustainability and the language of the body,Heres the 13th tutorial in a series teaching the class entitled fermentation and kombucha culture your health at nofa nj winter gathering in january 2015. Fermentation kombucha workshop part 9 how to store fermented foods,Heres the 9th tutorial in a series teaching the class entitled fermentation and kombucha culture your health at nofa nj winter gathering in january 2015. Kombucha tea ligias kitchen,Ligia pop este raw food chef cunoscut international consultant in nutritie si autor a 6 carti de specialitate pentru a afla mai multe informatii si retete vizitati siteul.
Cancer diets natural antibiotics kombucha rejuvelac anticancer probiotic enemas,Cancerdiets cancer diets natural antibiotics kombucha rejuvelac anticancer probiotic enemas by jordan blaikie vital. Liver flush man body detoxing,Liversco liver flush man body detoxing cleanse detox flush raw foods master cleanse coffee enema rejuvelac kombucha lemon juice. Cancer diets avodado ginger burdock turmeric sun choke anticancer diet salad,Cancerflush cancer diets cancer cells can not survive in an alkaline environment treat cancer naturally through healthy diet exercise.
My homebrew kombucha stash vlog7,Vlog7 plantrioticcom check out the plantriotic podcast on itunes situnesappleuspodcastplantrioticpodcastid926156244mt2. Joe rogan experience 568 dr rhonda patrick,Dr rhonda patrick is a phd in biomedical science and expert on nutritional health her podcasts and other tutorials can be found at foundmyfitness. High alkaline diet,High alkaline diet visit here for full details gainingmusclesxyzalkalinediet the importance of alkaline our bodies need to maintain a healthy and.