Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.
Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.
In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.
Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.
It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.
Moringa Leaves Pods Harvest 2 Recipes
Moringa oleifera also called the drumstick tree or horseradish tree or just moringa is something you can easily grow in your garden in today's episode we look at the harvest of moringa leaves which are packed with nutrition and are a great source of protein as well as the moringa pods which are not only absolutely delicious but are loaded with vitamins and minerals i usually grow a few moringa plants in containers so that i can harvest these leaves as the plants grow the moringa plant can easily survive winters.
In places like southern california and it will produce pods in the heat of the summer season so for example here in october we've been having a few days of very high temperatures and you can see that the moringa has produced some pods so let's go ahead and harvest some pods now you should harvest moringa pods when they are a little small in size as you can see here if you wait too long for the morninga pods to grow bigger you might get morninga pods that have fruits that are like a little stringy and not.
Very good tasting so this is about the perfect time to harvest the moringa pods and you will get the best quality fruit harvesting at this time and as you can see here this plant has a lot of leaves and a few pods now the moringa pods are not only delicious but absolutely packed with nutrition and you will shortly see some recipes which will use moringa pods and you can put your moringa pods to good use so what's so great about moringa well the protein quality found in the morninga.
Plant is a very high quality and it is not an acidic protein that's found in animal based protein but the protein that's found in moringa is a plantbased protein that's alkaline in nature which means it's really good for your body it has antiaging benefits as well and it is also packed with vitamins and minerals moringa is so nutrition dense that it's sometimes called the miracle tree or the tree of life it's indeed a nutritional powerhouse so here you can see the pods are now harvested and they're pretty tender.
And they can be used in a variety of dishes i will be sharing one of the moringa pod dishes with you soon and at this stage the morning pods must be prepared for use by harvesting it at this stage you will not have a lot of seeds large seeds inside the moringa pods a few seeds are good you actually need to eat the seeds they're packed with nutrition as well as as you can see here what we're doing is cutting these moringa pods in two or three inch sized pods.
And this is how they look like once you've cut the pods and removed a little bit of skin and they're ready to be used and here are the moringa leaves that are harvested the best way to eat these morninga leaves is to just eat them raw because they are so flavorful when cooked properly and you can even dry these leaves and then make a powder out of them the powdered leaves are very good source of protein plant based protein they contain all the nine essential amino acids that are really.
Good for you so let's jump right into the recipe section where we will look at a delicious moringa leaves recipe so there we have it that was our episode on the moringa harvest and i hope you liked the harvest of the leaves as well as the pods and i hope you enjoyed the recipes as well so do let me know your feedback do you like to see more recipes along with my tutorials if you do let me know your comments this really helps me to create better tutorials for you.
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Acidic Foods Vs Alkaline Foods
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