Congratulations.You've just taken your most important first step on what we passionately believe is the ultimate way to good health! what you are about to discover in this and the following tutorials is the result of 20 years of research and study across almost every known field of health and nutrition.Over that time we've personally interviewed scores of leading health and nutrition experts.We've researched and trialled almost every diet from the raw food regime and the no meat, no dairy' diet to the alkaline diet and the paleo diet.
We've put our health on the line and made mistakes that you don't have to.We've gone down dangerous diet pathways you can and should avoid.We've trialled hundreds of promisefilled products, pills, potions and programmes that simply don't work.Everything we're about to recommend to you here has been tried and tested in our own lives.Everything that worked everything that helped transform our health and the health of the thousands of people who have written into us over the years is revealed here the simple secret to endless energy.
The ultimate insight into the causes of so many debilitating and unnecessary everyday health problems.Easy, affordable, natural and proven ways to help cure yourself of high blood pressure, anxiety, ibs, depression, headaches, migraines, candida, chronic fatigue, osteoporiasis, dementia, weight gain and libido loss.Ways to understand, avoid and even heal heart disease and many forms of cancer.It's all here and it's all absolutely free.So sit back, take a deep, alkalising breath and enjoy.As we say here at alkaway, you've got nothing to lose and a whole lifetime of endless.
Energy and vibrant health to gain cassie vo behind onscreen graphics cassie's voice the first thing you need to know about the alkaway is that it is not another new diet nutrition is important, seriously important, but nutrition is only one aspect of the alkaway.There are actually four essential and easilyaddressed aspects to this unique and trulyamazing way which, when applied together, will totally transform your health, turn back the clock on your appearance and flood your body with energy! now before you start thinking four aspects, this is all sounding too hard already it's.
Not! in fact one of the 3 other essential aspects' i'm going to introduce you to shortly is as easy as turning on your kitchen tap.And the other two are up to you if you include them you'll simply get better, longterm results.If you don't, you'll still make enormous improvements in your everyday health and energy.So what are the four essential, easilyapplied aspects to the alkaway here they are here 1.Nutrition you're going to discover the best foods for maximum health, maximum energy and maximum protection from degeneration and disease.
Water our blood is 82 water.Our lungs are 90 water and our brain is 85 water.At the end of the day we're all just a whole lot of grownup water babies'! we use 34 litres of water just living each day.We expel 2 litres of water just breathing! the fastest, easiest, cheapest way to improve your energy and your health is to drink the right amount of water every single day.And when we say water' we're not referring to acidic bottled or tank water, we're talking about a kind of water that is as alkaline.
As a superserving of spinach, as energising as a caffeine hit and teeming with more antioxidants than you'll find in any plant, potion or highpriced product on earth.But more about that shortly exercise.Exercise is another word for active alkalising'.Also did you know that from 40 onwards we lose 1 of our muscle tissue every year.It mightn't sound much but over 20 years that's a fifth of all our body's muscles.Also, without some regular resistance workout our bones lose their density and become osteoporatic.The combined outcomes of diminished.
Muscle tissue and osteoporatic bones is increased physical frailty and increased risk of falls one of the top five causes of death in our society! and you might be interested to learn that medical science has recently proven a link between regular exercise and the reversing of cognitive diseases such as dementia.4.Lifestyle.If you seriously want the alkaway to work for you like its already working for thousands of others, you've got to look at all those bad lifestyle habits like smoking, too much alcohol, too much time acidifying infront of the tele the simple truth is,.
Once you start on the alkaway and start feeling the enormous improvements in your energy and wellbeing, you'll want to change your lifestyle! so there, in brief, are the four essential pillars.And, as i said earlier, none of these work in isolation especially the first two, nutrition and water.Let's look at them now because they are, without doubt, the two most important and most misunderstood subjects of all! and to tell you about them i have to relate an experience that utterly changed my life and the life of my partner and alkaway cofounder, ian hamilton.
It's fair to say it was an experience that probably saved our lives certainly our health! for decades ian and i had studied, researched and practised almost every aspect of nutrition and healthy living.We had immersed ourselves in the findings of the world's acknowledged experts bestselling international authors and authorities on food, health and natural healing.By the end of those two decades there wasn't much we didn't know and hadn't tried.For many years we embraced the alkaline diet lots of raw salads, nuts, steamed vegies, alkalinerich vegie juices and litres of alkalised and antioxidant richwater every day.
It seemed like nutritional utopia.Gone were the usual winter colds and flus and the constant alkalising cancelled out many of the everyday acidifiers that cause inflammation in the body stress, highcarb foods, shallow breathing, pollution and toxins.As you can verify for yourself on the various websites, the alkaline diet exponents claim that all you need to do to regain and retain perfect health is eat 80 alkaline foods and reduce your acidic food intake to 20.In terms of the body's instinctive drive to maintain an almost 8020 alkalineacid.
Balance, this seems to make perfect sense.Or does it one of the major and permissible food groups on the alkaline diet is fruit.Fruit is a delicious, natural source of alkaline minerals.Throughout our years on the alkaline diet my partner and i consumed tonnes of fruit.We even added fruit to our daily vegie juices.Unfortunately, as i later discovered, fruit is not the alkaliser we all thought it was.In fact the high sugar content in fruit actually acidifies the body and our poor livers.
Don't even see it coming! not only that, the acidic foods that made up 20 of our new diet actually lacked the nutritional punch our bodies needed.We devoured grains, nuts, pulses and lentils.We always ate whole foods but the truth you may not want to hear is that none of these foods are complete proteins they lack vital parts of the amino acid chain that are absolutely essential to the body! for a long time we seemed to be fine no outward signs of poor health at all.
Then one day i suddenly realised my 60 year old partner ian's memory was definitely deteriorating.Then he fell off his son's skateboard, broke his leg and discovered he had an advanced form of osteoporosis.In the meantime i had started experiencing all kinds of notsonice menopausal symptoms along with an increasing bouts of irritable bowel syndrome.Something we were or weren't eating was quietly undermining our precious health and it didn't take much research to discover what! and here's when we realised the alkaline diet was only half the story.The other half.
Was based on a simple, scientific and, to many vegetarians, raw foodies and alkaline dieters unacceptable fact good fats fats saturated in complete amino acids fats not found in the vegetable kingdom but only in the animal kingdom in meat, fish and eggs are every bit as essential to good health as alkaline rich greens and water! our brain is 70 fat.Our heart's real food is saturated fat.All those 'whole' foods we were eating as a substitute for animal products are totally missing these good fats.The fact is, we need good fats to create cholesterol,.
The body's natural food source for all of our hormone cascade.Yes we do need cholesterol.Cholesterol creates hormones in the body, so if we are deprived of itwe are unable to make the hormonesnecessaryfor healthy hormonal balance.If i am only going to have only 20 acidic foods in my diet then they need to be the best nutrient dense foods i can get.So if we reduce or remove fruit, what are we left to eat greens! and what is the most nutrient dense and amino acid packed food on the planet.
Meat, eggs and fish! remember vegetables are great detoxifiers but they are not nutrient dense.This amazing discovery regarding the crucial role of good fats and complete amino acids led us to an amazing nutrientrich diet where you actually eat less! cut to fullscreenscreen graphic the paleo diet a nutrient dense diet where you'll naturally eat less! the paleo diet is based on what mankind has evolved to eat over the course of our evolution.Our palaeolithic ancestors ate some fruits and vegetables only in season and when they could, some honey but the bulk of their.
Food was meat, with fish and eggs in certain areas.This is a very nutrient dense diet.I'm not making this up.You'll find an excellent link to dr loren cordain's research on this page.Our ancestors had clean food, clean air and clean water so they had very little need for detoxifying.They had little need for vegetables and would eat them in small amounts when game was scarce.It's now clear to many paleo anthropologists that we could not possibly be sufficiently evolved enough to live healthily on the highly acidic carbohydrate food that we are giving.
To ourselves today.An evolution of that degree will take thousands of years.In fact our bodies are still 'paleo' they still have a blueprint that survives best on what they evolved to eat meat and fat.You may disagree but the research is clear.Never before in our history have we consumed the amount of sugar we have consumed today.Grains especially wheat have been around for a relatively miniscule part of mankind's history.Our paleo gut just isn't able to deal with these high levels of carbohydrates.
, so opportunistic bacteria abounds in the bowel consuming what our normal digestion can't deal with carbohydrates.Graphic onscreen why the alkaline paleo diet by combining the alkaline diet with its powerful ph restoring benefits and the essential good fat features of the paleo diet in an 8020 ratio, we are giving our bodies the very best building blocks for longterm good health.Already i have noticed enormous improvements in my partner's memory.His testosterone levels, low on the alkalineonly diet, are back where they should be.We have both noticed.
Alkaline Diet Pros And Cons Diet Fitness Guru
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The Alkaline Diet Medical Course
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