Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.
Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.
The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.
Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.
Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.
Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.
It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.
Building Muscle With The Alkaline Diet
Building muscle with the alkaline diet,So how about if youre in the position where you want to gain weight gain muscle either to get toned or to bulk up is the alkaline diet good for muscle growth. Alkaline diet the simple alkaline diet to lose weight naturally stay healthy,Alkaline diet the simple alkaline diet to lose weight naturally stay healthy so what exactly is the alkaline diet program if its not any of those what is it. How the alkaline diet helped me to lose weight fast,Diettoalkaline i am sharing my experience of following an alkaline diet plan and how well it has worked for me to lose weight fast i tried skinny fiber.
How to lose weight fast alkaline diet alkaline recipe book free download,The simple alkaline diet to lose weight naturally stay healthy tinyurloqgh9w2 how to eat a lot of the right alkalizing foods in. Emma deangela alkaline diet 8020 fat loss review emma deangela book review,Tinyurlgo2emmadeangela01 8020 fat loss review this preliminary information for 8020 fat loss product name 8020 fat loss 8020 fat loss. Acid alkaline food chart how to lose weight with alkaline diet,Tipshowtoloseweightvenussystem are you tired of looking for some diet tips that will eventually trim your body fats down many people are wondering.
Top 10 most alkaline foods list of high alkaline vegetables,In this tutorial you will see the top 10 most alkaline foods particularly vegetables in the next tutorial you will see the list of high alkaline fruits alkalizing your body.
How to not lose weight with the alkaline diet how to maintain your ideal weight,Good news if you dont want to lose weight then the alkaline diet is perfect for you too im going to show you exactly how and why the alkaline diet is the best. Best alkaline foods list includes alkaline food chart,Best alkaline foods list includes alkaline food chart get your free alkaline foods chart.
Acid Diet Vs Alkaline Diet To Lose Weight And Boost Energy
Acid diet vs alkaline diet to lose weight and boost energy,Christopherguerriero shares a list of foods which make it impossible for fat to stick to your body and certain foods which make it harder to lose weight. Understanding acid alkaline and the many myths on ph,Find your body type bodytypequiz how important is maintaining the acidity in your body dr berg explains what ph level means in your body and. The truth about acid and alkaline foods fat diminisher system,If youve heard of alkaline diets youve probably scratched your head and said but arent citrus fruits very acidand very good for me youre right they are.
Alkaline diet alkalize your body,Drhedbergalkalinedietalkalizeyourbodytutorial this educational tutorial covers the importance of establishing an alkaline ph in the body as well as. Day 15 lost 22 pounds 10kg in 10 days alkaline diet weight loss results,On day 15 of the alkaline diet lost an unbelievable amount of weight im really happy with the results and how im starting to feel jonathan kearsey.
Alkaline diet for fat loss how to get started part 1,Christopherhole alkaline diet lifestyle how to get started part 1. Alkaline fat emulsification natural alkaline ph diet,Alkalinephdiet alkaline ph diet see a visualization of fat naturally emulsifying through an alkaline ph body learn about our easy organic. Alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart,The link below for instant access xvualkalinedietreviews alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart.
The Alkaline Diet To Lose Weight And Be Healthy
The alkaline diet to lose weight and be healthy,Download the alkaline table here adfly1culdg steps 1 clik on the link 2 wait five seconds 3 clik on skip ad 4 download the image c o n t a c t. Alkaline diet review,Thealkalinedietreview alkaline diet review here for the discounted trial offer tinyurlb873a7f come check out my website. 7 alkaline foods that help you lose weight,Visit strimslupy what is the alkaline diet the alkaline diet is also known as the acidalkaline diet or alkaline ash diet it is based around the idea that.
Can an alkaline diet help prevent type 2 diabetes symptoms,Can an alkaline diet help prevent type 2 diabetes symptoms do you want to avoid frequent urination increased thirst increased hunger these are common. Alkaline diet raw food diet weight loss for beginners to lose belly fat increase energy,Alkaline diet raw food diet weight loss for beginners to lose belly fat increase energy.
Julie e health alkaline in the body holistic health wellness creative nutrition,Healthy alkaline bodies and alkaline in the body julieehealth twitterjulieehealth. Sevenpoint2 usa weight loss made simple alkaline food,The sevenpoint2 weight loss made simple program is the only alkaline diet system on the market that decreases the acidic environment of the body causing. Alkaline diet tony robbins on ph body balance,Lose 715 pounds in the first 7 days with the better body systemthebetterbodylifestylegoyoli 8646503427 7days7poundsgmail are you.