Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the truth about alkalinity including the alkaline diet and how to naturally balance your ph.I will tell you this, that alkalinity is important, but not necessarily exactly what you think it might be.I see a lot of people out there, even a few s, who are recommending you follow a purely alkaline diet.The truth is you don't want to follow a purely alkaline diet.You want a balanced diet of a lot of alkaline foods and then also some good acidic.
Foods to balance things out.There are foods that are completely healthy that are acidic that you would think would be alkaline.For instance blueberries, the number one fruit super food on the planet, high in resveratrol, bioflavonoids, loads of antioxidants, that's acidic.Certain foods like apple cider vinegar, that's acidic.Sauerkraut we know to be full of probiotics, and kefir, even lemons, those are acidic.Many of them over time might have an alkaline effect on your body, but overall those are acidic.So ass you can see, it's not necessarily cut.
And dry of eat a bunch of alkaline foods and stay away from acidic foods.Here's what's important.Rather than just an alkaline diet, you want to follow a nutrient dense diet that's high in alkaline foods.Here are some of the best foods.Number one is green leafy vegetables.Now green leafy vegetables, such as kale and spinach, they are loaded with something called chlorophyll which helps in detoxing and cleansing your body.It's great for liver detoxification.Getting those in your diet, those are very, very alkaline and those are great for your body.
Also, you want to get berries in your diet.Now berries are borderline.Some are acidic.Some are more alkaline.They are still nutrient dense and over time help get your body to the right ph.Blueberries, raspberries, strawberries, cherries, blackberries, cranberries are all fantastic.Then, of course, other fruits are great as well.Kiwis are packed with vitamin c.We know oranges are great and apples.Really all fruits and vegetables are going to fall within these categories and be very alkaline.Now here's a surprise alkaline food for you bone broth.Bone broth has been consumed.
For over 5,000 years we know.That's where you take the bones and ligaments of animals.You put them in a onepot or a crock pot.You put in a tablespoon of apple cider vinegar, and you cook it.The amino acids and minerals come out of the bones.Now what we've found is minerals are very alkaline.So consuming bone broth actually helps your body alkalize.In fact, one of the things i've had my patients do, when they needed to balance their ph, is i would have them do veggie juice along with bone broth.
And do a liquid fast for three days and completely transform the ph of their body and their overall health.Again, bone broth is very surprising but a very alkaline super food.You can do bone broth liquid or even buy bone broth protein powder or collagen protein.Put a few tablespoons in a super foods smoothie every day.It's fantastic for tissue repair and getting those amino acids in your diet.Again, when it comes to alkalinity, we know that vegetables, fruits, and bone broth are the best.Also super foods like seaweed, specifically spirulina, chlorella and ala, those three.
Algae are very, very alkaline.Spirulina is a super food of the future, packed with vitamins and minerals.Adding a simple scoop of a grain super food powder or an organic super grains every morning to a smoothie is fantastic.Great way to alkalize your body.Then, of course, you want to add in some herbs.Cilantro and parsley and dill, these are very alkaline herbs.Cilantro and parsley and basil, i use those almost every single day in my cooking.Getting them fresh is the best, but dried is great as well.Getting more of those.
Herbs in your diet as well is definitely going to help you alkalize.Then if you want to alkalize as well, you've got to get your emotions right.It's so important.One of the things that i recommend you do every single day is wake up and do a spiritual triathlon.Here's what that looks like.Your first five minutes you wake up you say everything you're grateful for.For me, i pray to god.That's maybe what you do, or maybe you just speak it out.The first five minutes, get up and say everything you're grateful for.
In your personal life, your financial life, your recreational life, your work life and any other area of your life.Say everything you're grateful for.Then the next five minutes either read a devotion or a bible or a personal growth book.Read something.The next five minutes either pray or meditate on those things or visualize.Do a spiritual triathlon every morning.Getting your emotions balanced and uplifting your own mood and spirit can actually help balance your ph and make your body more alkaline, versus if you wake up and just are in a bad mood and start taking care of emails and emergencies.
That can actually cause your body to be more acidic and flood your body with bad hormones versus the good balanced hormones that you actually want.Hey, if you want to learn more about alkalinity, check out my website draxe.Also, if you want to learn more about the best super foods and remedies and how to use food as medicine, make sure to sign up here for my youtube channel.I know you're going to love some of the future tutorials i have coming out.Hey, this has been Axe talking about how to balance your alkalinity, your ph, and the.
Why does my vagina smell
Oh sorry.What are you doing clone i've been on a pineapple only diet all week and i still don't smell like a pineapple.What.Clone i don't want my icky vagina to smell bad like they normally do.Clone so i read online that i can make it smell like a pineapple! oh my god i have to make a tutorial about this.It's time to talk about vaginas.Your sausage wallet, punani, cookie, clam, toybox, cunt.Cunt is my favorite.Not just my favorite word for vaginas but like my favorite word in english.
It makes me really sad when i have casual vagina conversations with my friends and they don't know basic vagina owning 101.I wonder if theres a book called that.I'm going to look it up and if so its going to be on the screen right now.Just cause.I'm buying it.God i sound so pretentious.I know more about vaginas then like, all of my friends.Make a gif of that.Alright, having a naturally bad smelling vagina isn't a thing.Vaginas are awesome.They smell awesome.And they taste awesome.
Some people have faint scents, some people have strong scents.Do you want to be in a tutorial about vaginas when i tell people i don't wash my vagina they freak out.But how do you keep it clean! hey listen, vaginas clean themselves.They are a product of millions of years of evolution and all of that was before soap was invented.There are actually lots and lots of little living things inside your vagina.Clone ahhh! don't freak out! there are tons of little living things all over and inside your body on the microbiological level and they're all working really hard to keep you healthy.
So uh make their job a little easier and don't fuck it all up.Seriously if you're using soap or douches in your vagina you are fucking up your natural cleaning process.Seriously though clean the dirty parts of your body.Your vagina isn't one of them.But having an unbalanced vagina is totally a thing.And if you use anything dirty in your vagina like penises, toys, fingers you really gotta stay on top of it.Now if your partners the one telling you to handle your shit downstairs tell them to go fuck a pineapple.
But with that being said your vaginas a constant war between yeast and bacteria.If either of them wins, you're going to have a problem.That's not really how it works but i just love describing a vagina as that.It's a war zone.I don't know.Vaginas are badass y'all.Yeast infections and bacterial infections can both cause bad smells.Buuuut, so called 'feminine freshness' products actually cause this.They murder these tiny little organisms that keep you healthy and then make you smell bad.Let me say that again.
Douches and soap make you smell bad.So you think you smell bad.You use a douche.You use a feminine soap.Then the smell goes away for a day and you're like, oh my god i smell like roses and mangoes! then the next day you smell bad again so you have to buy more of their products.It's a freakin vicious cycle.Chaching for them.Woof for you.If you do have a problem, the only things thats going to help is going to a .And figuring out what it is.
Not using a douche.I asked you guys i asked you guys on twitter and tumblr what you think vagina smells like y'all are ridiculous.I love it, if your vagina smells like urine or sweat, get a bidet.I got one on amazon for like $35.Quickly installed it on my toilet.It's awesome.Clean your vuvla with water.That's literal that's seriously all you need.Vaginas are very temperamental and keeping the balance is something that women learn over time through trial and error.Do you wash your vagina leave it in the comments below.
That's the weirdest comment request i've ever given.Your vagina should have a slightly acidic ph and you can test it.There are vagina tests where you can test your ph balance of your vagina.Have i said vagina enough in this tutorial why don't you guys count for me and tell me how many times i've said the word vagina.Yes! eating healthier makes your whole body healthier! and therefore your vagina healthier! therefore making you smell and taste better i guess but i guess if the only thing to get you to eat your fruits and veggies is scaring you into thinking your vaginas going to taste like fish.
I don't know.That's fucking ridiculous.I watched laci green's tutorial on vagina hacks which was pretty interesting if you guys wanna check that out.Also if you don't know who laci green is.The fuck is wrong with you watch her tutorials, they're awesome and educational.Here's shameless self promotion plug time.I have a patreon account! if you would like to support me there is lots of cool little things that you could get in return for supporting me.Yayyyyyy, i love you.Talking about shirts no longer available.
Bad Breath Causes And Remedies
Bad breath causes and remedies,Please subscribe to my channel and like this tutorial thank you halitosis bad breath is an internal problem all the breath mints and gum wont get rid of it. Alkaline day 7 morning my bio ferro experience,So this morning i decided to take my bio ferro tonic see my reaction also i am taking the bromide capsules 4 per day and it is a multimineral powder to. How to get rid of bad breath foods healthy recipes,Dont forget to check out our brand new website hmvnutr be it any condition a healthy diet is a road to fast recovery watch this tutorial for some quick.
How to make your own alkaline water naazir ra,Alkalinesupremestore wellness ascension tools events how to make your own alkaline water what is alkaline water what is. Lemon baking soda water,In this tutorial i demonstrate a simple health recipe utilizing two simple and easily attainable substances baking soda lemon juice lemon and baking soda. Are you acidic or alkaline how stress can turn you acidic and what you can do,Theres more to life than bananas storesebaycaartofkellyrdc1 even though we may be eating alkalizing foods and maintaining a healthy lifestyle. Benefits of liquid chlorophyll jovanka ciares,Subscribe for new videos jovasubscribe chlorophyll the stuff that makes plants green is amazing filled with nutrients and easy to obtain. Dr sebi finally breaks down foods to eat and foods not to eat,Dr sebi breaks down food to eat and foods not to eat in chicago il tutorial taped by mrg.
Acid Reflux Diet Alkaline Foods Healthy Recipes
Acid reflux diet alkaline foods healthy recipes,Dont forget to check out our brand new website hmvnutr be it any condition a healthy diet is a road to fast recovery watch this tutorial for some quick. A short 1 minute health hack that will blow your mind so simple really,Fitlifetvsaturdaystrategy5reasonstodrinklemonwaterbeforebreakfast fitlifetv juicewithdrew hello fitlifers if you are like most people.
Discover what is body ph balance part 3,Waterhealstheworldcompareionizershtmwaterhealstheworldeczemaskindisordersalkalinewater other potentially. The truth about alkalinity,Draxebalancingactwhyph alkalinity may not be what you think to balance ph you need to focus on a balanced diet of alkaline and good acidic. Bioph alkaline powder tea bag,Why is your body acidic one of the main reasons your body is acidic is due to a poor acid alkaline balance diet eating acidic forming foods will keep your.
How to cure bad breath naturally forever,Homeyog how to cure bad breath naturally forever bad breath can be a big problem for many people and many will be too embarrassed to visit. Understanding acid alkaline and the many myths on ph,Find your body type bodytypequiz how important is maintaining the acidity in your body dr berg explains what ph level means in your body and. Alkaline water and water ionizers water ionizer system,Alkaline water and water ionizers water ionizer system 18082811016 18006769942 call free information consultation. Alkaline vs acid forming food chart,Bodyhealthsoul before we go much further into this article i want to bring to your attention that there are basically two kinds of foods the ones that. The alkaline diet fruit and kombucha acid or alkaline,The alkaline diet fruit and kombucha acid or alkaline here now dragonslayeracademy and discover how you can make a.
How to make a detox green super smoothie recipe,Green smoothies are a delicious way to detox and one of the best detox drinks to add to your daily routine to detox the body you need to feed it foods that help. Top 10 tips to get rid of bad breath from garlic or onion,Watch this short and informationpacked tutorial tutorials by tutscorner.
Tutorialtotal tradingionizer mineral alkaline water tumblerdemonstratio tutorial,Zlem2000hanmail 821026666893 skype zlem20001 alkaline water bound 1 2 and bound q i just recently discovered how important ph balance. Why does my vagina smell,Stevies main channel cozqvb subscribe for vlogs o5sggs support spatreonstevieboebi lacis tutorial. Causes symptoms of bad breath,Read more remedies hereayurvediccurecausessymptomsofbadbreath.