Happy christmas thats bitter, apple cider vinegar, today i'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist, where are the herbs today in modern medicine this is the challenge facing me as a herbalist, tom obrien master herbalist at empowering medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine,.
Thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, no.1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, no.2 apple cider vinegar, promotes an alkaline body, according, to charolette gerson cancer can't grow in an alkaline body, and one of the main things that apple cider vinegar does is it promotes alkalinity and neutralises aciditity that comes from too much processed foods, no.3, its anit fungal, and kills bacteria,.
And again this is one of the main ways it helps, promote health, bacteria in the mouth, in the blood, in the gut, bad bacteria that there, thats blocking digestion, and causing sluggish digestion, apple cider vinegar, kills that bacteria, and its one of the things, i have used myself, i have a cavity, and a little bit of pain, from a build up of pain, its a great mouth wash, its a great pain killer, i will have to get the tooth removed, but the apple cider vinegar, neutralizes the bacteria, neutralizes the pain eventually, and brings good health,.
We know that bacteria in the mouth is connected with heart disease, because the bacteria in the mouth, enters the blood stream, so again anti bacterial, apple cider vinegar, improves digestion and reduce acid reflux a key problem for a lot of people by balancing the acid, by reducing the acidity in the body, it neutralizes acid reflux, and calms and increases digestion and therefor a great treatment for acid reflux no.6, apple cider vinegar, is a good treatment for those with diabetes as it helps to balance blood sugar.
In the body of research backing up the use of apple cider vinegar, management and treatment of diabetes no.7 promotes heart health, apple cider vinegar, breaks the plaque and reduces the plaque that builds up in the arteries and reduces cholesterol and therefore helps to promote heart health with potassium as well strenghtening the heart muscle, number seven apple cider vinegar, promotes good skin, health and clear skin from the inside out from having a good digestion the best place to have good skin is on the inside, by having good digestion, and that promotes cleansing through the biggest organ in the body which is the skin,.
But it can also be rubbed on the skin to reduce blemishes and increase the skin health and vibrancy of the skin no.8 apple cider vinegar, can be used to treat warts, soaked on to a cotton pice of wool and placed over the wart, twice a day topically, it can help to reduce that wart over time, number nine in the hair apple cider vinegar can be rubbed into the hair, its a great conditioner and helps to strenghten the hair, and increase the shine, of your hair so apple cider vinegar, in your hair, it might smell, but you can wash it off later with shampoo.
No.10 apple cider vinegar can be used to reduce weight, and obesity it has an appetite suppressing effect, when you take apple cider vinegar, it has that bitter taste, it helps to improve digestion and reduce appetite, no.11 apple cider vinegar reduces sinus congestion, by breaking the mucus that gets clogged up in the system, apple cider vinegar helps to break it down, and give relief to the sinus pathways, no.12 helps when you have a soar throat, its that anti bacterial effect, it can be used as a mouth wash,.
Gargled and swallowed, its kills the bacteria, thats causing the throat infection no.13 apple cider vinegar, gives an energy boost the potassium and the enzymes, with in acv and within have to speed up the process of nutrients getting to the cells and cleansing the cells, and that leads to better health, better vitality and better energy, no.14, natural teeth whitener acv can be used as a mouthwash as i said earlier, and that can help to whiten the teeth over time, when practiced on a regular basis no.15 acv helps to fight seasonal alergies, it breaks down the mucus, improves lymphatic drainage, and has an over all health benefit on reducing the impact of allergies,.
No.16 apple cider vinegar, can be used to teat cold soars, because it is loaded with probiotics and vitamins helps to boost the immune system and boost the response to cold soars from within, no.17 helps to soothe sun burn, when acv is mixed with coconut oil and some lavender oil, mixed and rubbed on to the skin, is a great calming relief for sun burn, no.18 acv is a natural deodorant as acv kills the bad bacteria and the yeast that causes odours, acv can be applied topically to areas under the arm pits or around the toes, where there can be body odour,.
No.19 acv is a natural household cleanser, we know is great for cleaning windows but we know its that anti bacterial effect, acv can be used to kill bacteria, finally no.20 improves bone health, its that alkaline effect that improves our overall health and then improves our bone health, thats the 20 health benefits of acv, i will put all that information in the link below, if you like this tutorial, give it a thumbs, up, share and subscribe, for weekly content with me tom obrien master herbalist, helping you to understand the health benefits of herbs and food as medicine,.
The Truth About Alkalinity
Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the truth about alkalinity including the alkaline diet and how to naturally balance your ph.I will tell you this, that alkalinity is important, but not necessarily exactly what you think it might be.I see a lot of people out there, even a few s, who are recommending you follow a purely alkaline diet.The truth is you don't want to follow a purely alkaline diet.You want a balanced diet of a lot of alkaline foods and then also some good acidic.
Foods to balance things out.There are foods that are completely healthy that are acidic that you would think would be alkaline.For instance blueberries, the number one fruit super food on the planet, high in resveratrol, bioflavonoids, loads of antioxidants, that's acidic.Certain foods like apple cider vinegar, that's acidic.Sauerkraut we know to be full of probiotics, and kefir, even lemons, those are acidic.Many of them over time might have an alkaline effect on your body, but overall those are acidic.So ass you can see, it's not necessarily cut.
And dry of eat a bunch of alkaline foods and stay away from acidic foods.Here's what's important.Rather than just an alkaline diet, you want to follow a nutrient dense diet that's high in alkaline foods.Here are some of the best foods.Number one is green leafy vegetables.Now green leafy vegetables, such as kale and spinach, they are loaded with something called chlorophyll which helps in detoxing and cleansing your body.It's great for liver detoxification.Getting those in your diet, those are very, very alkaline and those are great for your body.
Also, you want to get berries in your diet.Now berries are borderline.Some are acidic.Some are more alkaline.They are still nutrient dense and over time help get your body to the right ph.Blueberries, raspberries, strawberries, cherries, blackberries, cranberries are all fantastic.Then, of course, other fruits are great as well.Kiwis are packed with vitamin c.We know oranges are great and apples.Really all fruits and vegetables are going to fall within these categories and be very alkaline.Now here's a surprise alkaline food for you bone broth.Bone broth has been consumed.
For over 5,000 years we know.That's where you take the bones and ligaments of animals.You put them in a onepot or a crock pot.You put in a tablespoon of apple cider vinegar, and you cook it.The amino acids and minerals come out of the bones.Now what we've found is minerals are very alkaline.So consuming bone broth actually helps your body alkalize.In fact, one of the things i've had my patients do, when they needed to balance their ph, is i would have them do veggie juice along with bone broth.
And do a liquid fast for three days and completely transform the ph of their body and their overall health.Again, bone broth is very surprising but a very alkaline super food.You can do bone broth liquid or even buy bone broth protein powder or collagen protein.Put a few tablespoons in a super foods smoothie every day.It's fantastic for tissue repair and getting those amino acids in your diet.Again, when it comes to alkalinity, we know that vegetables, fruits, and bone broth are the best.Also super foods like seaweed, specifically spirulina, chlorella and ala, those three.
Algae are very, very alkaline.Spirulina is a super food of the future, packed with vitamins and minerals.Adding a simple scoop of a grain super food powder or an organic super grains every morning to a smoothie is fantastic.Great way to alkalize your body.Then, of course, you want to add in some herbs.Cilantro and parsley and dill, these are very alkaline herbs.Cilantro and parsley and basil, i use those almost every single day in my cooking.Getting them fresh is the best, but dried is great as well.Getting more of those.
Herbs in your diet as well is definitely going to help you alkalize.Then if you want to alkalize as well, you've got to get your emotions right.It's so important.One of the things that i recommend you do every single day is wake up and do a spiritual triathlon.Here's what that looks like.Your first five minutes you wake up you say everything you're grateful for.For me, i pray to god.That's maybe what you do, or maybe you just speak it out.The first five minutes, get up and say everything you're grateful for.
In your personal life, your financial life, your recreational life, your work life and any other area of your life.Say everything you're grateful for.Then the next five minutes either read a devotion or a bible or a personal growth book.Read something.The next five minutes either pray or meditate on those things or visualize.Do a spiritual triathlon every morning.Getting your emotions balanced and uplifting your own mood and spirit can actually help balance your ph and make your body more alkaline, versus if you wake up and just are in a bad mood and start taking care of emails and emergencies.
That can actually cause your body to be more acidic and flood your body with bad hormones versus the good balanced hormones that you actually want.Hey, if you want to learn more about alkalinity, check out my website draxe.Also, if you want to learn more about the best super foods and remedies and how to use food as medicine, make sure to sign up here for my youtube channel.I know you're going to love some of the future tutorials i have coming out.Hey, this has been Axe talking about how to balance your alkalinity, your ph, and the.
The Truth About Alkalinity
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Cancer Cannot Live In An Alkaline BodyACV
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