Rtf1ansiansicpg1252cocoartf1187 fonttblf0fswissfcharset0 helvetica colortblred255green255blue255 paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 pardtx566tx1133tx1700tx2267tx2834tx3401tx'68tx4535tx5102tx5669tx6236tx6803pardirnatural f0fs24 cf0 hello! this is marcus, i'm in the paradise nicaragua right now, in the sunset.And today i'm going to talk about the different diets that i use.The alkaline diet, the lchf diet and also the raw food diet and why i combine them.Well the first one is the alkaline diet and why i use it is because it basically focus on making your body and your stomach more alkaline because with all the crap food we have today in the world, that most people.
Use is very acid for you.And too much acid is not good at all.That's going to create diseases, because the body doesn't have a balanced ph level.And alkaline diet is almost like raw food diet.It has a lot of green vegetables, food like that, very raw natural food.But some are not included like fruits because they are high in fructose, which is the fruit sugar and that makes your body acid.Fruits are very healthy and full of good vitamins and minerals but also they make you acid so too much of them is not good so that's why the.
Alkaline diet focus on a lot of green, healthy stuff, nuts and seeds, good oils and stuff like that.So that's just a short description of the alkaline diet.It's very focused on the green, green stuff, especially green juices too.And then we have the lchf diet.Which means that you should cut out almost everything or all carbs.No carbohydrates at all.Then you should eat, mostly fat.So lchf stands for low carbs and high fat.And, i like it sometimes, it's not perfect because you know, it's'85too much of anything is not good.
So that's why you need to balance it up and that's why i use three diets because i take the best of all of them.So the lchf diet i take because the fat is very slow.It converts to sugar and energy in your blood very slow.So eating cheese, butter, coconut and fat oils, stuff like that and nuts and seeds.Not every seed but especially the nuts are very high in fats but it has to be the good fat.You can't eat crap.You need to make sure what kind of it is like.
Trans fat or mono saturated fat or poly saturated fat and what they are doing, and i can go into that in detail in another tutorial but i just want to give you a short overview of what lchf is so, that's the fat products.Which is good because it converts to blood sugar very slow which doesn't give you the peaks, in your blood sugar that carbs do, the carbs go very fast up while the fat goes very slow and then goes out like a nice curve.Raw food stands for no cooking, no heating.
Up stuff because you destroy most of the nutritions in it so you keep all the nutritions in the food which means like a lot of salads and different kind of ways of making food.There are incredibles websites with a lot of recipes and i'm going to fill up with recipes on my website too, but there are incredibles ways to do almost the same thing as the cooked food but actually do it raw food, like lasagna.I have an incredible raw food lasagna, that i can include a link down here so you can watch it, it's awesome.
and why is raw food so good and, but raw food includes also sweet products like fruits and honey, honey is actually the only animal product that raw food uses.So there's no meat, it's just raw, pure, uncooked, unprocessed food and of course it has to be organic and no additives to it because the point is useless if you bad stuff in it.So thats three diets that i use and i take the best of those and you can read more on the website about it and more in detail why i use them how i use them, why they're so.
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