Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.
Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.
The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.
Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.
Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.
Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.
It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.
Understanding Acid Alkaline And The Many Myths On PH
Understanding acid alkaline and the many myths on ph,Find your body type bodytypequiz how important is maintaining the acidity in your body dr berg explains what ph level means in your body and. How to get your body alkaline in 3 steps,Many experts will talk about the dangers of a body thats too acidic so how do you turn things around and make your bodys terrain more alkaline dr isaac. Your body needs to be alkaline,Ihealthtube dr leonard coldwell says you have a better chance of getting cancer if your body is too acidic find out how to get your body more.
Benefits to alkalizing your body,Dr don colbert explains why acidity in our bodies is a breeding ground for diseases and how alkalizing your body can transform our health watch the full. 5 things to avoid to become more alkaline,Ihealthtube naturopath ann boroch discusses the importance of an alkaline diet she mentions a number of things you should avoid to help get. The 7 most alkaline foods,Eating foods that have high alkaline properties is an essential part of your diet to help keep your bodys ph levels balanced these foods are not just for keeping.
Is your body acidic or alkaline,Have you heard of the alkaline diet and wondered what it was all about or do you feel like you get sick too often or have unusual aches and pains watch this.
How to test your bodys acid alkaline levels at home,Get 3 free reports at eatwellenjoylifephreports 1 how to test your ph and how to interpret your results 2 top 5 most alkaline foods with. Alkaline baths heal the sick crippled etc ur body is 78 fluid ur diet should be 78 fluid,Alkaline baths heal the sick crippled etc ur body is 78 fluid ur diet should be 78 fluid dr sebi the usha village in honduras.
Alkaline Diet Tony Robbins On PH Body Balance
Alkaline diet tony robbins on ph body balance,An alkaline diet is the way to go alkaline water alkaline foods and a slightly more alkaline lifestyle listen to tony robbins tell you why visit seanolivares. Restore ph balance 9 ways to alkalize your body today,Therawfoodfamily to have a balanced ph level in your body is really impoprtant if you want to maintain a healthy body here are some tips on how. Acid alkaline balance by barbara oneill,The ph level the acidalkaline measurement of our bodies affects every cell in our body a constantly imbalanced ph level may result in obesity allergies.
Acidic foods vs alkaline foods,Thank you for watching as an extension of my previous tip tutorial on alkaline water watch here swatchvtxqinry4xc i. You thought you understood acidalkaline diet until you saw this,Is alkalizing your body through diet as great as we hear what about an acidic diet how does the body respond to that dr peter glidden discusses the ph. Is your body alkaline or acidic,Find out if you are eating a balanced diet by testing your bodys ph level are you alkaline acidic or neutral subscribe to my channel.
Top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss,Exclusive contentpatreonpsychetruth top 10 healthy alkalizing foods for energy psychetruth nutrition weight loss visit our new website. Test your body ph level using the ph test strip acid alkaline,Very simple way of testing your body ph level by using the ph test strip using the test strip you could read it against the chart to see how much acidalkaline you. Acidic blood vs alkaline blood,This is a tutorial of dr vegas research on goji this is amazing proof that when taken in the right amounts goji takes effect within 48 hours.
How To Get Your Body In AcidAlkaline Balance
How to get your body in acidalkaline balance,Dr tony jimenez discusses an alkaline versus acid body find out which end of that spectrum your body should be in he also mentions tips on how to get your. Cancer and an alkaline body,Cancer and an alkaline body anoasisofhealing tutorial disclaimeranoasisofhealingtutorialdisclaimer cancer and an alkaline body are. Getting your acidic body more alkaline,Cancer thrives on acid but many experts say its hard or nearly impossible for cancer to grow in an alkaline environment so how do you make your body more.
4 signs your body is too acidic and how to fix it,If you want to restore the alkalinity you need to eat lots of kale broccoli cucumber spinach arugula collards zucchini soybeans tofu nuts seeds legumes. How to make alkaline water,How to make your own alkaline water at home in just a few simple steps the alkaline experience iphone app is now out. Ph alkaline diet prevents heart disease heals cancer naturally,Ph alkaline diet prevents heart disease heals cancer naturally when dr robert young revealed his breakthrough research on an alkaline ph and its effects.
The alkaline diet healthy alkaline foods ph balance food chart,For more information please click link herehairizrecommendsacidalkalinediet the diet of our ancestors is completely different from what. What is alkalizing why alkalize benefits of alkalizing alkaline vs acidic essante organics,For a list of alkaline foods go toalkalizingwentorganic and get back to the person who shared this with you seeing is believing what will you. The acidalkaline myth,The idea that some foods like meat lower the ph in the body and lead to disease is a myth heres an interview with paleo advocate popular blogger and.