Acid Reflux Acidity Natural Ayurvedic Home Remedies
Acid reflux or heartburn is caused due to excessive acid build up.When you have a burning sensation in your chest accompanied by a sore throat and a sour taste in the mouth, you are suffering from a bout of acidity or acid reflux.In our stomach there are acids that help break down food during digestion.At times the gastric glands produce excess acids, which results in a burning sensation.If you smoke a lot or consume alcohol, you will be affected by acidity.The other common reasons are erratic eating times and consumption of.
Spicy and fried foods.But do not worry , there are a few simple home remedies to cure acid reflux.If you get hit by acidity or a burning sensation in your stomach simply chew 56 basil leaves after your meal.When there is a burning sensation due to acidity chewing a clove helps lessen the discomfort.If you have hyperacidity and heartburn, drink a glass of chilled plain milk for quick relief.Another remedy for quick relief is cardamom or elaichi.Grind 2 cardamoms and add it in 250 ml of water.
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