How to measure your bodies pH level the acid alkaline diet plan
Hi Susan brown here founder of alkaline for life.I am often asked what's the best way to measure my body's ph level ph level is a very complicated question but we have developed some simple means, and i am going to tell you about those.People may talk about saliva testing on the one hand and urine testing on the other in our mind here at alkaline for life we have researched this so its very clear that the urine test is the best test for ph because the kidneys are what control the excretion of liquid acids from the body.
And so the program we have set up actually working in conjunction with Russell jaffe a renowned researcher is that we look at first morning urine, that is the first urine when you get up in the morning.We check that ph and we like to see that urine be an equilibrated urine which means that we have had six hours of sleep without going to the bathroom so we can see how the kidney has adjusted to all the acids that have been presented over that evening time.Now many people can do that just fine and they sleep through the.
Night or they sleep at least six hours so they can measure their urine when they wake up, or if they go to bed and 9 and wake up at 3 they can actually measure it right at 3.Other people sleep through the night.If you dont sleep through the night you can still try to measure your first morning urine to our mind its not quite as accurate but it is still useful and of course there is always the option of looking at your saliva which is not as accurate but if you rinse your mouth out very clearly and then produce some fresh.
Am I too Acidic or Alkaline Metabolic Healing
Michael have you ever wondered what your body's ph actually is have you ever gone to a health food store and got some salivary or urinary ph strips and decided to spit on them or urinate on them to find out what you should be eating julie and, have you heard all of the diet hype that you should be alkaline eating only fruits and vegetables to be healthy well stay tuned, we going to dispel a lot of these misconceptions in this short tutorial for you today.Michael and we're going to give you one very important rule for understanding how your.
Body can actually be ph balanced.Michael hi, i'm michael mcevoy julie and i'm julie sands.We are your metabolic healing consultants.Michael so one of the biggest misconceptions about ph is that, people think, that urinary ph and saliva ph are the same as your blood ph.And this is completely false.Julie also false is the belief that it's good to be alkaline as we talked about in the beginning.It is no better to be alkaline than it is to be acidic.The path to health, in fact, is through ph balance.Inside of this misconception as well is the misunderstanding.
That all foods have the same effect upon all people.That certian foods alkalanize us and other foods acidify us.Two different people can have completely opposite experiences with the same food in this respect.Michael so really there are four major truths about our blood ph.And these are the factors that are actually influencing our blood ph.The type of ph that really matters the most.Number one, the water and electrolyte balances that are continuously going on in and out of our cells play a huge role in the ph of.
Our blood.Number two, the function of our cardiovascular system, especially our lungs, which is blowing off carbon dioxide a metabolic acid.Number three, the health and functionality of our kidneys plays a huge role in our ph.The kidneys regulate the water and electrolyte balance that's taking place in the body.And number four, the influence of our diet, the actual foods that we're consuming has an impact upon our blood ph as well.So what we're actually talking about here is balance.The questions is, how do we create balance.
Julie ah, the big question.Well here at metabolic healing we want to help you create balance through metabolic typing, and metabolic typing is not just about food.It is a whole body approach to generating the most efficient, clean running fuel in your body so that all of these four functions are optimized.And we are seeing excellent hydration and the removal of toxins through the lungs, electrolyte balance, absolutely good nutrition which is fueling your body for health.Michael so please click the subscribe button below to subscribe to this channel.And then also please click the link below to take you.
Alkaline Acidic Homeostasis
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Urine PH Test
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Ph Strips Test Your Body Saliva Ph To Improve Your Health
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How and when to check your ph balance,Cherylannjordan the brand ph test i use is ph ion atphionblance test your ph 1st in the morning pee for the acid test using a.