Acid Alkaline Diet For Optimum Health

Alkaline Diet Alkalize Your Body

Hello, everyone and welcome.I'm Nikolas hedberg, chiropractic physician and board certified chiropractic internist.Today, we're going to be talking about the alkaline diet.The alkaline diet is one of most important foundational aspects of achieving optimal health.That's why i've started it off as part one of our optimal health series.Establishing an alkaline ph within the body can do a lot of wonderful things for your overall health.It can naturally increase growth hormone, improves immune system function, increases energy, better detoxification, better use of your antioxidants.It helps with fat.

Burning and it's also antiaging.How do you know if you're acidic or if you're alkaline the most accurate way to do this is to test your first morning urine ph.You can do this by purchasing some hydrion ph paper.You can see on the ph paper container there's a color chart that makes it really easy to see what you're ph is.Tear off a piece, measure your first morning urine ph and compare it to the color chart.Do this for five days in a row, throw out the high and the low, and then you'll average.

The middle three.This will give you your most accurate ph of your body.The ideal ph range is 6.4 to 7.5.Anything below 6.4 is going to be too acidic and everything above 7.5 is going to be too alkaline.You really don't want to be too alkaline either, because this means your body is really breaking itself down.This helpful chart, which can be downloaded from my website, gives you a good idea of what foods are alkaline and what foods are acidic.You can see on the left side of the.

Chart here the most alkaline foods start on the left becoming the least alkaline.Then you move over here to the lowest acid, to the highest acid.Basically, you want to eat about 60 to 80 percent of your diet from the left side of the chart here, and only about 20 to 40 percent of your diet from the acidic side.You can see most of the alkaline foods come from plantbased sources, like fruits and vegetables, lentils, sweet potatoes, green tea, ginger tea, things like that.The more acidic side are things like grains, like wheat, barley.All the glutencontaining grains are.

Very acidic.Then we have meat, eggs and dairy products.So, mostly on the acidic side are foods that come from an animal source.In addition to following an alkaline diet, most people are going to need some kind of supplementation to alkalize their body.The first is magnesium glycinate.This comes in approximately 100mg capsules and potassium bicarbonate at 200 mg.If you measure your first morning urine ph and you're acidic, start by taking one magnesium and one potassium bicarbonate before you go to bed at night and then measure your first morning urine.

Ph.If you're alkaline, based on taking just one of each, then all you want to do is maintain at that level.If you're acidic, then the next night you want to take two magnesium glycinate and two potassium bicarbonate.Keep increasing by one of each of these until you achieve an alkaline ph.Once you find a dose that alkalizes your body, you want to maintain this dose for up to 30 days.Then go ahead and retest yourself over a fiveday period to see if you've become more alkaline.

It's going to take more than just supplements to alkalize.You're going to need to change your diet as well by eating more alkalinerich foods.Alkalinerich foods basically contain large amounts of what are called buffering minerals.These minerals buffer acids in the body.These include magnesium, potassium, calcium, and zinc.You can download the acidalkaline chart i showed on a previous slide from my website.I also have a document on there called developing an alkaline diet '.Both of these should help you tremendously to achieve an alkaline ph, as well as taking the supplements.

Alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart,The link below for instant access xvualkalinedietreviews alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart. Positive potential and alkalize for optimal health 80 alkaline 20 acid forming foods,Alkalize your key to optimal health frompositivepotentialau shows the benefit of alkalizing your body through food choices and drinks.

Alkalinity vs acidity keep your body alkaline for optimal health,A visual guide to proper body ph level the human body is healthiest when a slightly alkaline ph is maintained our modern day western diet causes so many to.

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AcidAlkaline Balance In Foods

Acidalkaline balance in foods,Our bodies are both alkaline and acidic at the same time with either acid or alkaline predominating the correct percentage of alkaline or acidforming food. Can drinking vinegar water really make you alkaline fit food,Subscribe now subscriptioncenteradduserehowhealth watch more ehowhealth optimal health equals. Alkaline foods cookbook,Alkalinefoodsllc this is a tutorial book of some pictures from the alkaline foods cookbook by keith exum mh some of these dishes can be.

Ph balance the key to vibrant health acid alkaline diet,Phionbalance proper ph balance in your body is paramount to good health your body is over 70 fluid these fluids including the blood lymph. Alkaline diet alkalize your body,Drhedbergalkalinedietalkalizeyourbodytutorial this educational tutorial covers the importance of establishing an alkaline ph in the body as well as.

Alkaline versus acidic water for optimum health explained by jerry robinwmv,Healthadvantage 70 of your body is made of water putting the right kind of water in your body is important kangen water is water from your tap. Acid alkaline balance in the body,Increasing your bodys alkalinity at a cellular level can enable radical changes for the better in your health change the environment and you often change the. Top 10 most alkaline foods list of high alkaline vegetables,In this tutorial you will see the top 10 most alkaline foods particularly vegetables in the next tutorial you will see the list of high alkaline fruits alkalizing your body. 7 2 wakeup call dr howard cohn advantages of alkaline diet secrets to 72 alkaline health,In this revolutionary tutorial 7 2 wakeup call dr howard cohn discusses the advantages of alkaline diet as well as secrets to attaining 72 alkaline health. Acidalkaline diet review,Proponents of the alkaline diet also known as the acidalkaline diet and the acidash diet say that replacing acidforming foods with alkaline foods can.

Does dr ali muhammad have the optimal dietary lifestyle,What is the optimal diet dr ali muhammad addresses alkaline phytic acid parasites vegetarianism fruitarianism disease naturopathic herbs for healing. Sevenpoint2 usa weight loss made simple alkaline food,The sevenpoint2 weight loss made simple program is the only alkaline diet system on the market that decreases the acidic environment of the body causing. The bodys ph balancethe acidalkaline balance in the body,Many believe that alkaline is the all to be all it is not optimal breathing has the benefit of assisting with maintaining a balanced ph in the body breathing that is.

Alkaline miracle water,Chiropractors have always recognized the need for hydrating the body most particularly the spinal discs as described by dr batmanghelidj in the real cause. Julie e health alkaline in the body holistic health wellness creative nutrition,Healthy alkaline bodies and alkaline in the body julieehealth twitterjulieehealth. Optimal colon health the centerpiece of ph balance,Optimal colon health the centerpiece of ph balance part 1phionindexasppageactionviewcatscategory282 this is part one of a 4.

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