Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the truth about alkalinity including the alkaline diet and how to naturally balance your ph.I will tell you this, that alkalinity is important, but not necessarily exactly what you think it might be.I see a lot of people out there, even a few s, who are recommending you follow a purely alkaline diet.The truth is you don't want to follow a purely alkaline diet.You want a balanced diet of a lot of alkaline foods and then also some good acidic.
Foods to balance things out.There are foods that are completely healthy that are acidic that you would think would be alkaline.For instance blueberries, the number one fruit super food on the planet, high in resveratrol, bioflavonoids, loads of antioxidants, that's acidic.Certain foods like apple cider vinegar, that's acidic.Sauerkraut we know to be full of probiotics, and kefir, even lemons, those are acidic.Many of them over time might have an alkaline effect on your body, but overall those are acidic.So ass you can see, it's not necessarily cut.
And dry of eat a bunch of alkaline foods and stay away from acidic foods.Here's what's important.Rather than just an alkaline diet, you want to follow a nutrient dense diet that's high in alkaline foods.Here are some of the best foods.Number one is green leafy vegetables.Now green leafy vegetables, such as kale and spinach, they are loaded with something called chlorophyll which helps in detoxing and cleansing your body.It's great for liver detoxification.Getting those in your diet, those are very, very alkaline and those are great for your body.
Also, you want to get berries in your diet.Now berries are borderline.Some are acidic.Some are more alkaline.They are still nutrient dense and over time help get your body to the right ph.Blueberries, raspberries, strawberries, cherries, blackberries, cranberries are all fantastic.Then, of course, other fruits are great as well.Kiwis are packed with vitamin c.We know oranges are great and apples.Really all fruits and vegetables are going to fall within these categories and be very alkaline.Now here's a surprise alkaline food for you bone broth.Bone broth has been consumed.
For over 5,000 years we know.That's where you take the bones and ligaments of animals.You put them in a onepot or a crock pot.You put in a tablespoon of apple cider vinegar, and you cook it.The amino acids and minerals come out of the bones.Now what we've found is minerals are very alkaline.So consuming bone broth actually helps your body alkalize.In fact, one of the things i've had my patients do, when they needed to balance their ph, is i would have them do veggie juice along with bone broth.
And do a liquid fast for three days and completely transform the ph of their body and their overall health.Again, bone broth is very surprising but a very alkaline super food.You can do bone broth liquid or even buy bone broth protein powder or collagen protein.Put a few tablespoons in a super foods smoothie every day.It's fantastic for tissue repair and getting those amino acids in your diet.Again, when it comes to alkalinity, we know that vegetables, fruits, and bone broth are the best.Also super foods like seaweed, specifically spirulina, chlorella and ala, those three.
Algae are very, very alkaline.Spirulina is a super food of the future, packed with vitamins and minerals.Adding a simple scoop of a grain super food powder or an organic super grains every morning to a smoothie is fantastic.Great way to alkalize your body.Then, of course, you want to add in some herbs.Cilantro and parsley and dill, these are very alkaline herbs.Cilantro and parsley and basil, i use those almost every single day in my cooking.Getting them fresh is the best, but dried is great as well.Getting more of those.
Herbs in your diet as well is definitely going to help you alkalize.Then if you want to alkalize as well, you've got to get your emotions right.It's so important.One of the things that i recommend you do every single day is wake up and do a spiritual triathlon.Here's what that looks like.Your first five minutes you wake up you say everything you're grateful for.For me, i pray to god.That's maybe what you do, or maybe you just speak it out.The first five minutes, get up and say everything you're grateful for.
In your personal life, your financial life, your recreational life, your work life and any other area of your life.Say everything you're grateful for.Then the next five minutes either read a devotion or a bible or a personal growth book.Read something.The next five minutes either pray or meditate on those things or visualize.Do a spiritual triathlon every morning.Getting your emotions balanced and uplifting your own mood and spirit can actually help balance your ph and make your body more alkaline, versus if you wake up and just are in a bad mood and start taking care of emails and emergencies.
That can actually cause your body to be more acidic and flood your body with bad hormones versus the good balanced hormones that you actually want.Hey, if you want to learn more about alkalinity, check out my website draxe.Also, if you want to learn more about the best super foods and remedies and how to use food as medicine, make sure to sign up here for my youtube channel.I know you're going to love some of the future tutorials i have coming out.Hey, this has been Axe talking about how to balance your alkalinity, your ph, and the.
GOUT TIPS VIDEO ALKALIZE OR DIE The importance of acidalkaline balance
Bert middleton here! the gout killer! i've been wanting to do this tutorial for a long time and wanting to tell you about this book i've been talking about it for......For years now.This is almost like the gout bible alkalize or die by Theodore baroody, and i just want read you a little bit out of the first chapter, just to set the tone so that you'll understand why this book is so damn and important to us...Folks with gout.
So, i'm going to read it to you.We're going to start out here in first chapter, i'm going to read you one paragraph and you're going to understand the whole thing here we go...Part one the chemistry of alkaline acid chapter one what exactly is alkaline and acid i know you've been wanting to know that question...You've wanted the answer to that question for a long time now haven't you so here we go...00116.590,00119.610 the countless names attached to.
Illnesses do not really matter i say that all the time! what does it matter, is that they all come from the same from the same root cause...Too much tissue acid waste in the body.How do you know if your system is too acid you need to have blood, urine, or saliva tests at present, no tests can accurately gauge how acid you are, because current diagnostic methods reveal only that acid wastes are present in body fluid blood, lymph, urine, mucous, saliva.Such tests.
Never give a reliable indicator of how much acid waste is actually in the system.Attempting to remove these acid wastes, the fluids, are always running through the tissues.Although it is possible to measure body fluid as being as being alkaline or acid, it is impossible to evaluate the state of body tissues skin, organs, glands, muscles, ligaments, arteries, and vessels.Based solely on blood urine or saliva tests.Unfortunately, waste acids that are not the eliminated when they should be, our reabsorbed from the colon, into the liver, and put back into general circulation.
Then they deposit in the tissues.It is these tissue residues that determine sickness or health! aha! that is what i've been trying to tell you! this is what i learned, now you know it...Now you don't even have to go buy this book.Anyway, that's all i've got for you this time, i really wanted to get that idea out there......Really, really important...Is that we all keep wanting to get all these uric acid tests of our blood, we're always worried about urine, saliva, you know, ph strips and all of that and.
It's a good idea, okay, but, just like he said in the book, it really represents more like a uh.Before and after a snapshot, it's what's stuck in your tissues that makes the difference.It's the uric acid and that is stuck in your connective tissues of your joints that is crystallizing, it's stuck there it's not in your blood anymore, it's not your pee, is not in your saliva, it's stuck in the tissues just like lactic acid, it causes sore muscles after our hard work out one.
Cooking Book Review The Amazing Acid Alkaline Cookbook Balancing Taste Nutrition And Your PH
Cooking book review the amazing acid alkaline cookbook balancing taste nutrition and your ph,Cookbookmix this is the summary of the amazing acid alkaline cookbook balancing taste nutrition and your ph levels by bonnie ross.
Alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart,The link below for instant access xvualkalinedietreviews alkaline diet plan chartthe alkaline diet healthy alkaline foods ph balance food chart. Alkaline acid ph balanced diet explained,Thealkalinemovement for more information on alkalinity check us out on facebook at facebookthealkalinemovement. Alkaline diet book review,The acidalkaline balance diet book written by emma deangela a medical researcher nutritionist and is famous for her best selling alkaline diet book available.
Gout tips tutorial alkalize or die the importance of acidalkaline balance,Thegoutkillermycounselors the first edition of alkalize or die by dr theodore baroody was published in 1991 the current edition the tenth.
7 the acid akaline balance barbara oneill,7 the acid akaline balance barbara oneill this presentation is talks about acidic and akaline foods to the body great for those also suffering from arthritis or. 7 discovering good health acidalkaline balance complete pbmc,Barbara oneill the ph level the acidalkaline measurement of our bodies affects every cell in our body a constantly imbalanced ph level may result in obesity.
The REAL Truth About The Bodys AcidAlkaline Balance
The real truth about the bodys acidalkaline balance,By paul counsel. Ph balance acidalkaline body chemistry,Mentioned in this tutorial 1 mt valley spring water htttpmountainvalleyspring 2 books a acid and alkaline by herman aihara b alkalize or die by.
Joshi joshis alkaline diet weight loss programme book,Buy herejoshishopbookshtm joshis alkaline diet 21 days to a healthier slimmer you for life if someone doesnt comment within. The truth about alkalinity,Draxebalancingactwhyph alkalinity may not be what you think to balance ph you need to focus on a balanced diet of alkaline and good acidic. Alkaline recipes acid alkaline foods chart,Acid alkaline balance ph balance begins with diet an alkaline dietphionbalance learn which foods are acidic and which ones are.
Acid alkaline balance how to use test strips,In this seminar holistic nutritionists michelle waithe and sherri doak discuss acid alkaline balance and cover how to use test strips to determine ones ph. Alkaline diet tony robbins on ph body balance,An alkaline diet is the way to go alkaline water alkaline foods and a slightly more alkaline lifestyle listen to tony robbins tell you why visit seanolivares. Liver flush man fresh urine vs aged urine acid alkaline ph balance info tutorial,Liversco liver flush man fresh urine vs aged urine acid alkaline ph balance info tutorial disclaimer the information on.
Alkalize Or Die Medical Book Review Good Health By Alkalizing Your Body W Alkaline Food Water
Alkalize or die medical book review good health by alkalizing your body w alkaline food water,Waterhealthnowid1596linkid653 alkalize or die is great reading for anyone interested in alkalizing their body to protect against disease. Day 80 part 1 juice feast dr robert young acid alkaline balance,Visit us atrawwisdom melinda shares information about the acid alkaline balance of the body and its theoretical implications for diseasehealth. How to test your bodys acid alkaline levels at home,Get 3 free reports at eatwellenjoylifephreports 1 how to test your ph and how to interpret your results 2 top 5 most alkaline foods with.
The alkaline food chart helps with your balanced diet,Sign up for our free newsletter that can be found hereacidalkalinediet or visitacidalkalinedietacidalkalinedietbook. Ph acidalkaline balance is a key for good health,John wright discusses with customer the importance of ph in maintaining health and wellbeing often our customers ph balance improves with routine use of. Buy alkaline water acidalkaline balance,Watermagicau the acid alkaline balance in the body has been looked at for many years it all started some 76 years ago when william howard.
Alkaline cookbooks recipes new launch 2013,Alkaline cookbooks recipes new launch 2013 check it here alkalinecookbookrc 50 alkaline recipes with a full 14 days meal plan that will boost. Restore ph balance 9 ways to alkalize your body today,Therawfoodfamily to have a balanced ph level in your body is really impoprtant if you want to maintain a healthy body here are some tips on how.