80 Alkaline 20 Acid Diet Recipes

Why Should You Use Wheatgrass Benefits of Wheat Grass

Antler farms wheat grass is 100 pure, certified organic wheat grass grown in the fertile soils of new zealand's canterbury plains.Wheat grass has long been used as herbal medicine due to its therapeutic and nutritional properties.The benefits of wheat grass are derived from its powerful nutritional content.Our wheat grass is packed with chlorophyll, vitamins and minerals, enzymes, and amino acids.70 of wheat grass is comprised of chlorophyll, which is considered the richest nutritional liquid known to man.Chlorophyll is unique in that its molecular structure is similar to that of hemoglobin.

In human blood, and therefore performs the same function in the body.Chlorophyll helps increase blood oxygen levels, which in turn supports a healthy body.Chlorophyll is known to be very good for the vascular system.It has antioxidants that help eliminate harmful toxins from the body and neutralize free radicals.Chlorophyll cleanses, purifies, and heals most areas of the body.Wheat grass contains a full spectrum of vitamins and over 90 minerals essential for healthy function of the body's systems.These vitamins and minerals act together to perform hundreds of roles in the body, such.

As produce energy, protect cells from damage, and regulate cell and tissue growth.Wheat grass contains about 30 beneficial enzymes that act as catalysts to speed up the rate at which metabolic processes and reactions occur in the body.These enzymes help cleanse the body of heavy metals, environmental pollutants and other toxins that may be stored in the body's tissues and organs.Wheat grass is a complete source of protein, supplying all of the essential amino acids and more.Wheat grass is a highly alkalizing food.The human body is considered healthy at a slightly alkaline ph level of 7.0 or above.

A wellbalanced diet should be 20 acidic and 80 alkaline.Unfortunately, our modern day diets consist mainly of foods that result in an overacidic body.Even slight fluctuations in ph balance that make the body acidic can hamper ideal body functions and bring about health issues.Wheat grass is naturally alkaline, and neutralizes excess acidity in the body, bringing your body back to a healthy ph level.Antler farms organic wheat grass is grown naturally outdoors, without the use of herbicides, pesticides, or artificial fertilizers.We have a proven system for producing the highest quality organic wheat grass.

The soil is routinely tested each year before use to ensure it meets certified organic standards.Our wheat grass is grown over 200 days, in natural sunlight, through hot and cold periods.This slow growth process enables our wheat grass to develop deep roots that absorb nutrients from the soil, and convert them into complex carbohydrates, vitamins minerals, enzymes and proteins.At their peak nutritional content, our wheat grass is harvested and dehydrated at a low temperature that preserves its powerful nutrients and enzymes.Every batch of wheat grass is tested for ensure there is no e.Coli, salmonella, yeast, mold.

And other harmful bacteria.Additionally, random tests for heavy metals are conducted.Antler farms wheat grass is 100 pure, raw, vegan, gluten free and gmo free.Many consumers make the mistake of believing that fresh wheat grass juice found in local juice shops are the best form of wheat grass.However, tray grown wheat grass is nutritionally inferior to outdoor grown wheat grass.Here's why tray grown wheat grass juice is made from wheat grass that has not reached its full nutritional potential.Tray grown wheat grass is grown under artificial conditions usually in a warm greenhouse.

Or indoors under fluorescent lightning, and juiced only 7 to 10 days after sprouting.Therefore tray grown wheat grass does not have time to develop a significant root system.Because tray grown wheat grass is often grown with little or no soil, and develops quickly through artificial means, it does not absorb sufficient nutrients through the roots it does not have the time to develop into its ideal composition.That's why the chlorophyll content in antler farms organic wheat grass powder is 4 times higher per serving than tray grown wheat grass juice.

Alkaline Foods

Alkaline foods what are they and how they effect your body.In the average american diet, many consume foods which are too acidic to effectively promote and maintain a healthy body.Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.Alkalising the body is not difficult, but, in order to understand the benefits of doing so.One must first understand the definition of alkaline foods, how they work with the body and which foods in particular will counteract the effects.

Of their acidic counterparts.Alkaline is defined as that which has a ph greater than 7 because the body functions best at a ph level of about 7.4, it is important to consume foods which will bring those levels up to the appropriate level.As a general rule, foods can be classified as either acidforming or alkaline forming.The human body's ph is 7.35, or slightly alkaline.The body is always seeking a state of balance and it works hard to maintain a healthy neutral alkaline zone.Now, keep in mind that foods.

In of themselves cannot change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acidforming foods that are ingested in excess.This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalising mineral.Over time this can lead to bone mineral loss, which can result in osteoporosis.Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term.

Conversely, those foods that are alkaline forming are typically plant based highly nutrient dense, loaded with antioxidants.These foods also support healthy cell regeneration and fight the effects of freeradical on the body.A diet high in acid forming foods results in reduction of muscle efficiency.So more energy expenditure is needed for each and every muscle contraction.Now, during intense activity, this means a lot of extra work for the body.Since alkalineforming foods greatly reduce inflammation, the muscles work at more functional level and they also require less force to move.

It is recommended that your diet consist of around 80 alkaline food sources while acidic foods make up the remaining 20.One example.Swap coffee for green tea.Now, i just added green tea to my diet, i'm sorry i ain't giving up my coffee.Besides helping with alklization, green tea also bring a lot of other health benefits.Always eat your vegetables, the best choice in alkalising varieties, are broccoli, celery, chard greens, collard greens, cucumbers, cauliflower and mushrooms.Some of the best fruits are also alkalising, like peaches, pears, apples, bananas, berries, cantaloupe and grapes.

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